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How I overcame 10 years of agoraphobia and panic attacks , ocd , CARDIOPHOBIA, GAD. how to start 🧠 

From Panic to Paris
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31 дек 2023

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Комментарии : 11   
@nicolas_-_-_
@nicolas_-_-_ Месяц назад
Good evening! Thank you very much!
@rekhagarcha5729
@rekhagarcha5729 4 месяца назад
Thank you for sharing this. This is exactly how it was for me, although for me it only lasted about 1.5 years before i started recovery. I couldn't imagine TEN years of it. The further I was from home, the more scared I was. I thought I'd faint if I was more than 15 mins from home. It doesn't even make sense lol For 6 months or so, I'd stay within a 15 min walk from home. I would avoid steep hills so my heart wouldn't race too much. Then I started going further and further. Now i'm in a different country - a 14 hour train ride from home! And I'm starting to dream about traveling more. It's exciting to think about, not terrifying. I'm so inspired when I see you traveling between Paris and Ireland. Every one of your videos and posts help me so much. Thank you Glen
@alanboddy8582
@alanboddy8582 3 месяца назад
My life for one year was like being frozen to the sofa i was a person who had every think and lost every think because of a NB and anxiety,,but now i face every think every day some times i think who put me in this hell of a place but it was me and its only me who can get me out this prison,, good luck with your amazing progress mate
@gevans5446
@gevans5446 4 месяца назад
Thank you for posting this. Stay strong, brother.
@helenrapson
@helenrapson 4 месяца назад
You've come along way you're an inspiration
@FromPanictoParis
@FromPanictoParis 4 месяца назад
Thank you Helen 🙏🏽
@animenad
@animenad 3 месяца назад
Dude what about cardiophobia and exercise because I cannot exercise my palpitations come back after exercise even though my heart is fine
@brudmar100
@brudmar100 8 дней назад
I have the EXACT SAME THING!!!
@markbelogub6294
@markbelogub6294 4 месяца назад
Is it the same idea having anxiety and panic around family?
@gevans5446
@gevans5446 4 месяца назад
Go towards what scares you. Fear only fuels the anxiety.
@EdenUptonnew
@EdenUptonnew 4 месяца назад
You had OCD ?
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