HOW I STAY CONSISTENT IN THE GYM AFTER VSG SURGERY

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How I stay consistent in the gym after having VSG surgery
Use my code : KARENSANDIEGO to get 20% off @iammotiv8performance products!
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VSG = Vertical Sleeve Gastrectomy
This weight loss surgery removes a portion of your stomach leaving you with a smaller stomach in the shape of a sleeve.
subscribe to my channel to see my journey !
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VSG SURGERY DATE: 3/16/2022
Highest weight : 283
pre op appointment weight : 272
Surgery weight: 262
Week 1 weight : 249
Week 2 weight :245
Week 3 weight : 245
1 Month weight : 237
2 Month weight :226
3 month weight : 215
4 month weight : 207
5 month weight : 197
6 month weight : 190
7 month weight : 179
8 month weight : 173
9 month weight : 168
10 month weight : 163
11 month weight :159
12 month weight : 158
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My instagram: @Karen_Sandiego
My Tik Tok : @karen_sandiego_vsg
BUSINESS INQUIRIES
Karensandiego91@gmail.com
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Опубликовано:

10 сен 2024

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Комментарии : 26

@cenetrapickens525 11 месяцев назад

I never knew putting ok cute workout clothes make you want to go harder hahahah thank you for content Karen! Appreciate you!

@luciboop51 11 месяцев назад

I watch your videos while I'm on my treadmill. Thanks for being so inspiring.

@karensandiego 11 месяцев назад

Thank just make me smile so big !! 💕💕💕

@MalikaTeal 11 месяцев назад

Ive been waiting for this video… lol thank you. I’ve been struggling with my stall I just hit my year post op been on a 2 month stall. Hopefully I can try some of these and this help💕my favorite detailed vsg RU-vidr

@karensandiego 11 месяцев назад

Remember stalls are part of the process !! Have someone hide the scale from you when you notice yourself checking often 💕💕

@mrs.d.h.7522 11 месяцев назад

Thank you for this video. You are such a great motivator to me and so many on this journey.❤💯

@karensandiego 11 месяцев назад

Thank youuu 🥰🥰🥰🥰🥰

@Blueberry_Fields 11 месяцев назад

I felt called out from your insta story so I came here to watch this vid lol. I didn't initially click on it because I don't have a gym membership. But I'm glad I watched this video! It's very helpful for when I will start going to the gym (hopefully soon). I live in Japan in the countryside and I have a baby so it will take time for me to find a nearby gym and also figure out how to go around the baby's schedule. But you made a lot of great points in this video and it was really inspiring so I'm really glad I watched it 😊

@karensandiego 11 месяцев назад

Thanks for allowing me to pressure you into watching !! Lol 🥰🥰 you can try doing at home workout !! RU-vid has soooooooo many free workout videos that you can do when you have time at home 💕💕

@Blueberry_Fields 11 месяцев назад

@@karensandiego That's a great idea! Thank you! That would probably be the best way for me for the time being

@kiddylnd 11 месяцев назад

I don’t have a car so going to a gym isn’t easy for me. I have a Peloton that I love and use 5-6 days a week. With the Peloton app I do strength classes, yoga, and stretching. To keep me on track I plan which ride and which strength class I’m going to do. In the app I can add them and ‘stack’ them so they are there ready for me the next day keeping me from making an excuse of not having time to pick out a class when it’s time to workout.

@nikki5360 10 месяцев назад

I was thinking about investing in one of these.

@kiddylnd 10 месяцев назад

I actually rent mine. It seemed like a better option than spending the money to buy one in the event I didn’t like it or didn’t use it. Definitely a more affordable option.

@nikki5360 10 месяцев назад

@@kiddylnd oh thank you for that info

@Rockii47 11 месяцев назад

Heyyyy. I'm 9 months post-Op , I started working out in month 3. I agree that morning workouts are the best❤ it sets the tone for the day💪🏾💪🏾💪🏾

@karensandiego 11 месяцев назад

Congrats on your surgery !! Yup on days when I work out I’m sooooo much more productive and feel happier too 💕💕

@KNByam 10 месяцев назад

Talk about Glow Up. Congratz

@cocobrown2722 11 месяцев назад

Hi Karen , I am a regular fan of your channel , you have helped me with my weight loss surgery journey. Gastric bypass 1 month postop. I watched your success and courage which was an inspiration for me to move forward in my Weightloss and new life style journey. I would like to request if you could post a video with your take on the moments throughout the process that you experienced in a bad or not so great . Just a real testimony of the ups & downs throughout this process. I do have a support group that is helpful . But I am curious to know your take on how you handled the pain, the new change in what you can eat or never be able to eat. Sad days and everything overall. I find your take on this matter to be the most healthy view on RU-vid . I know your busy . Your are my friend in my mind 😊 , thanks again for your channel and its content. Kimberley

@lindiw88etalabi22 8 месяцев назад

The motiv 8 is it really good or is bc they sponsor you?.i jus want an honest opinion, I’ve been watching you for a minute.

@Sheema635 11 месяцев назад

U look amazing

@PinkWorldReviews2 10 месяцев назад

Did you do anything to ensure your facial skin stayed looking so amazing! You do not look older or wrinkled. You are glowing! I am not having surgery but am expecting to lose a ton of weight in a short time and I fear looking older. Any tips! You are FAB! 💯🔥

@karensandiego 10 месяцев назад

Thank you !! 💕💕 I don’t think I did anything specific other than being very strict on never skipping my skincare routine and heavily moisturizing 💕

@PinkWorldReviews2 10 месяцев назад

@@karensandiego Well it worked!! You are truly an inspiration and look PHENOMENAL! About to get my skincare routine going strong! LOL Thanks again for sharing! 🩷💯