How I stay in my best shape / My weekly workout routine / Filming for my workout app

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Hi loves! I love taking you all through my week of workouts and this week I really focused on my movement. I recently learned the importance of gut health and how it relates to fitness goals. Seed’s DS-01™ Daily Synbiotic has really been helping with keeping me in check. If you haven't tried it yet, use code SAMICLARKE here (seed.com/daily.... What are your favorite workout classes?
xoxo
-sc
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FORM Promo code- RU-vid20 for 20% an annual membership
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Green set-
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Blacks & white set-
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Опубликовано:

13 сен 2024

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Комментарии : 67

@Hannah-iq6ki Год назад

New subscriber! I completely agree with you when it comes to trial and error to find a workout style and routine that works best for the individual. I never thought I would be at my best with an at-home workout routine and afternoon walks.

@yellowpumpkinn 2 года назад

Love your faith. Love even more for sharing your faith!!!

@roosv260 2 года назад

Love the little ramblings in between💙

@samiclarke 2 года назад

I get carried away!

@4NSWERTHEC4LL 2 года назад

Not me crying right now as I ley down, you Sami have no idea how much I appreciate all your work, form is my way to show love to myself , my therapy for months now, and right now I cannot doing them, the hurricane Fiona just hit us in Puerto Rico, all the island have no power for now days, not even water or signal service, the weather has been really bad, I lost so much things, all my savings as a college student had to use them for food, for ice, for filter water to drink, for water to shower, it’s a very hard time and all I can do is cry, many people still have less than I do now, sadly I won’t be able yo afford FORM workouts which makes me sad because I relay so much on my form workouts, or healthy foods/groceries , wellness things, clothes, I don’t know what we are going to do.

@LittleGreenPearl 2 года назад

Sending you love and light, Ariana! Hugs 🥺

@lylakay2013 2 года назад

Praying for you @arianasandoval 🙏🏼♥️

@haleyja 2 года назад

Sending you love ❤️

@4NSWERTHEC4LL 2 года назад

@@LittleGreenPearl thank you so so much

@4NSWERTHEC4LL 2 года назад

@@lylakay2013 oh god thank youuu

@LittleGreenPearl 2 года назад

Sami, you're too relatable. I also can't workout with the cat around because he just wants to play when I get onto the floor. 😂 I just joined form on the free trial and I did the workouts you filmed in this vlog! I really like today's workout. C: I can't believe how high my heart rate could get with simple moves. I'm not in a financial situation where I can afford to continue but I look forward to seeing you everyday for the workouts while they last. 💖

@samiclarke 2 года назад

Thank you for sharing!

@jogoode4805 Год назад

Thank you so much for being honest about what worked for you. It really helped me want to try different workouts to find what works from me and you let us know there is nothing wrong with doing what works for us.

@raeraemillstone 2 года назад

Amazon sells a peppermint spray that is safe for animals you spray it around outsider house.. it keeps all pests away

@oggii92 2 года назад

Thank you for sharing! Would be interesting to see how you combine food with different types of workouts throughout the week - full week of eats and workouts 🤩

@chermazz1962 2 года назад

I agree, obsessed!! You are amazing, love all your videos😘

@samiclarke 2 года назад

Thank you!

@pchan1728 Год назад

First time here on your channel and loved so many of your messages here in just this video. Subscribed immediately ❤

@asmaa_vlog_85 2 года назад

I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented.♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞❤️🥰

@samiclarke 2 года назад

Thank you!

@taylorstoltz249 2 года назад

Fitness inspo for real 😍 Love this idea for a video! I love posting fitness content too 💕

@sallyrice3902 Год назад

Sami, I’m wondering if form could have accountability groups for people with the same goals/schedule so we can encourage each other through the app. I was also wondering if there is a way we could track the workouts we do in some kind of calendar on the app (link the video and we can rate them so we can visit the ones we like if we’re in a pickle and need to rush to find one of our favs).

@mollytaylor3669 2 года назад

This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose some weight and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

@samiclarke 2 года назад

I love my meal plans on FORM!

@Ajoy1010 2 года назад

Can’t wait for these🫶🏼

@dora2640 2 года назад

omg I love this video!!!

@samiclarke 2 года назад

Thank you!

@nancypenaloza974 2 года назад

Great 👍 Video Sami. Loving The Workouts And The Outfits As Well. The Longer Videos Are Awesome. 👍👍🙌🙌✨✨👌👌👏👏 By The Way Have A Wonderful Week!!!!

@samiclarke 2 года назад

You too!

@metube1159 2 года назад

Hi Sami! I love your walking outfit could you please share where you got that dog walking waist leash? I have a golden doodle..kinda similar to River but bigger..so hard to handle on walks 😅

@queenrachel862 2 года назад

Love the Christian song in the beginning of the video Sami! #liftthenameofJesus

@samiclarke 2 года назад

My favorite :)

@queenrachel862 Год назад

@@samiclarke Thank you!😃

@melanienguyen6914 2 года назад

If you guys are thinking about getting repellent for the skunks, be sure to check if it is dog safe 🥺 a lot of times these products are not pet friendly Loved this video! My Labradoolde Kuma does the same thing when I do my form workouts 🤣🫶🏼Thank you for sharing 🥰

@MaDonnie2294 2 года назад

Sami, you shared many times how you feel about your skin and how much it helped you to find the right make-up products, but I really wish to let you know: you’re astonishing without it. My opinion doesn’t matter as much as yours and your personal experience of course, but you do look younger and fresher while wearing just some make-up or none at all. G🍀🍀d luck with your career & all of your projects!

@samiclarke 2 года назад

thank you love

@sophiadenison6397 Год назад

are you hinting at a nutrition part of FORM coming soon?!

@dimitraroth 5 месяцев назад

I know this video is so old but if you see this and remember what did you do to help balance your hormones and help your liver? I’m having the same issues right now 🥺

@taylinbehning9776 2 года назад

Where is your jacket from?!? Love it

@hannahexum4982 2 года назад

God bless!! 🙏🏼🙏🏼

@dl-cj4qn 2 года назад

i absolutely love your workouts they make me feel good afterwards and while doing them. Sadly i can’t afford form. You should post more workouts on RU-vid.

@StellaChilinharova Год назад

Should????

@StellaChilinharova Год назад

Wtf people.

@claudianappi887 2 года назад

LOVE IT

@annarose1148 Год назад

i would really like to try seed but it’s very expensive for me personally, how much does the code take off?

@Didafarah89 2 года назад

The dog moment 😊❤

@samiclarke 2 года назад

Cutie river

@favchannels540 2 года назад

lol I totally relate with trying to workout with my puppy around 🤣🤣🤣

@samiclarke 2 года назад

It's so hard but so cute :)

@coralallon8217 2 года назад

I need Samis jacket … does anyone know where it’s from? ❤

@samiclarke 2 года назад

which one?!

@sallyrice3902 Год назад

@@samiclarke the one @ the beginning. Fall plaid vibes

@karenkorkmaz6190 2 года назад

Would really appreciate some pregnancy friendly workouts if that is feasible ❤

@lilymichels7848 2 года назад

where is your jewelry from?

@ryanpegoraro2697 2 года назад

Hi Sami i just so absolutely love all of your beautiful videos so very very much you are such the most sweetest beautiful gorgeous woman ever in the whole wide world i love you Sami.

@samiclarke 2 года назад

Thank you! You too!

@hijadelaluna6145 2 года назад

Buenos días bonita. Te escribo de Marruecos. You have no idea how i like your videos and you seem kind gir that's what i love much about you. Fatiha de Marruecos.

@HeatherThrills 2 года назад

Amazing work, Sami! The workouts are great, and so are the clothes. The best videos are the ones that go on for a while. Enjoy your day! I also want to share the workout videos I've made, and I hope everyone will want to see them. Thank you in advance! Xo heather Thrills.