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How I Train Indoors as an 800m/Mile Specialist | Olympic Medalist Track Workout 

Clayton Murphy
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-- Filmed and Edited by @Alex Andrei --
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Training at the highest level day after day is difficult, and staying healthy and recovering is even harder. But Xendurance makes it all that much easier.
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@Alex Andrei is my Videographer and Editor! He is working on a documentary on the sport of track and field in America and regularly uploads content to his channel! Make sure to check him out!
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7 янв 2023

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Комментарии : 98   
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
Drop a comment here on what you'd like to see off the track, gonna be recording all week with Alex!
@sammygibbons8960
@sammygibbons8960 Год назад
Would love a full day in the life type of video!
@averythomas4354
@averythomas4354 Год назад
What you eat in a full day of training
@Kingjamrs77
@Kingjamrs77 Год назад
Mile tips
@sammyhagger12
@sammyhagger12 Год назад
An explanation of how to “open your caps up”. I’m concerned I’ve been running for years with my caps closed.. 😢
@e3017
@e3017 Год назад
Would love to see how you take care of your muscle-skeleton while doing your daily stuff (like if you avoid certain movements/positions, or even if you do a little "warmup"/stretching to go walking or somehow to somewhere) So how a pro athlete like you literally moves through life 😃 thank you!
@claypedersen
@claypedersen Год назад
As a high school level 800m runner, I love getting your workouts as well as the breakdown. It really helps motivate me to do the workout when I know why I'm doing it. Thanks for the great content!!
@ethanchaparro2028
@ethanchaparro2028 Год назад
Loving this type of content: workout + breakdown gives some great insight.
@AleTheDLT
@AleTheDLT Год назад
What they said!^^^
@carsonmalleet4367
@carsonmalleet4367 Год назад
Love this type of content. 12x400m is a favorite strength builder of mine. Hyped to see what this indoor season has in store!
@Dennis-tf5jx
@Dennis-tf5jx Год назад
Love this channel, been missing videos
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
More to come all year long!
@willbergmanntrack
@willbergmanntrack Год назад
Loved this video clayton, would love to see some micd up speed workouts and lifts in the gym, and also more podcasts! Long form content is the best and I really got a lot out of the Track Talk Thursdays. Keep it up Clayton
@jacobengel2210
@jacobengel2210 Год назад
These are the types of videos I really enjoy watching! Good luck this season!
@tizioincognito.3330
@tizioincognito.3330 Год назад
Thank you for the rest time. We appreciate it. ❤️
@Ak-ig8os
@Ak-ig8os Год назад
One of best workout I have seen on RU-vid 👍👍👍
@pierczemarshall1098
@pierczemarshall1098 Год назад
this is the content we love to see
@TRI0.
@TRI0. Год назад
SWEET!!! can't wait to see the vids
@jjr_machines
@jjr_machines Год назад
This is awesome! Would love to see more
@tundra77
@tundra77 Год назад
I love watching your workout videos, thanks for posting breakdowns of them as well it’s super insightful
@petrialva9728
@petrialva9728 Год назад
Loved the video! Super cool to see the prep and workout stuff goin on.
@walef2022
@walef2022 Год назад
Love the video, thanks
@e3017
@e3017 Год назад
Amazing video Clayton, as usual! Thank you
@yoohoochocolatedrink2518
@yoohoochocolatedrink2518 Год назад
Love this kind of content. Always helpful to learn about different workouts 💪
@joey.h14
@joey.h14 Год назад
Loving these videos, please keep it up
@patrik1345
@patrik1345 Год назад
Great video, with some nice insights, thanks for sharing!
@thomasphilyaw8593
@thomasphilyaw8593 Год назад
Love this type of video. Gives a good insight on why you do what you do
@jonathanearnshaw428
@jonathanearnshaw428 Год назад
Love it!! Best training channel out there
@AT-fh4kk
@AT-fh4kk Год назад
Love this! It’s really helpful for college runners like me.
@michaelsluggett2067
@michaelsluggett2067 Год назад
Keep this type of content 🔥🔥🔥
@svenhardenack3223
@svenhardenack3223 Год назад
I'd probably die attempting your speed - looks impressively smooth. Well done!
@caiocipolatti3030
@caiocipolatti3030 Год назад
Awesome content!
@KickAndSit
@KickAndSit Год назад
Definitely would be interested in seeing some more strength sessions in the weight room, keep up the great work
@justindiaz8250
@justindiaz8250 Год назад
Please keep doing more of these breakdowns!
@bryanryder7196
@bryanryder7196 Год назад
There are so many different ways to Rome and I love hearing different perspectives/philosophy on training this was really insightful a lot of things and concepts people can take away from this video!
@MsThaithai11
@MsThaithai11 Год назад
Clayton, I like the video where you explain your ideas on why you do these workouts, also talking about other training you have been doing it's great,,, cheers
@J.e.f.f.r.e.y
@J.e.f.f.r.e.y Год назад
This was great. Really interesting to understand the purpose of the session and how it fits into the overall plan. Another good video would be what you do in a gym session and why… and also your warm up and strides / stretches for a workout or race and another on how you taper for a race and why.
@marcusszavaleta
@marcusszavaleta Год назад
This content plus the lifts >>>>>>>>>
@Conkel62
@Conkel62 Год назад
Yes love this content!
@cartercline1307
@cartercline1307 Год назад
Ready to see the speedsuit comeback
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
can't say that my wife is as enthusiastic
@montem19
@montem19 Год назад
Do you think you can do a video on how much recovery you do off the track? Love the content!
@jakerunnion1044
@jakerunnion1044 Год назад
Please do more of these types of videos
@fulkegreville4487
@fulkegreville4487 Год назад
Great content. Highly motivational! I hope you appreciate how helpful these videos are to us as we try to reach our own goals. Thanks!
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
biggest reason why I do it!
@anistonrm
@anistonrm Год назад
Great content
@malachifretz9042
@malachifretz9042 Год назад
Love it
@caiwatts2560
@caiwatts2560 Год назад
New hair cut looking fresh
@jon5173
@jon5173 Год назад
Great vid
@fabs21
@fabs21 Год назад
For sure like these type of vids
@michaellincoln2117
@michaellincoln2117 Год назад
To your question, yes this type of video is Gold! Everyone feels like they are hiding state secrets on other videos. Knowing rest is critical to understanding what you are doing. So that was nice. Its nice to hear philosophically how you progress with sharpening temporally. Really good stuff.
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
Glad it was helpful!
@papicanales3524
@papicanales3524 Год назад
Time to get on your butt into gear💪🏼
@KellenKirby
@KellenKirby Год назад
Could do a video on what you do for warmups and cooldowns for races/workouts?
@kevincassman6214
@kevincassman6214 Год назад
Ideal content
@paulseverin2318
@paulseverin2318 Год назад
Like always big runner on the track, very nice comments in and after the workout. I want to see if u cann, some videos how you are preparing for 100/200m , like a bullet/arrow/torpedoo 😂
@ryanrasco2354
@ryanrasco2354 Год назад
I’d like to see what your dynamic warmup looks like, that would be interesting!
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
Noted!
@ericklein435
@ericklein435 Год назад
Great content! Please tell us you're mic'ing up for an indoor meet. If you're at millrose that would be cool as the atmosphere would be great and you'll bump into and get sound bites from so many elite runners.
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
TBD it's tough to swing it at bigger meets but we'll see!
@Copiloteer
@Copiloteer Год назад
Yesss what do you do for warmups 😮
@berkleynance9432
@berkleynance9432 Год назад
Would love to see indoor track racing tactics differences from outdoor
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
Gotta do some indoor race reviews! ]
@dill-pickle7130
@dill-pickle7130 Год назад
Would love to see what your in season strength work looks like. Its hard to find good info on the web for what mid distance guys should be doing for strength because everything is either not specific or more psuedo science than fact. (Also weight room pulls in the views 😂)
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
planning on breaking this down soon!
@UriahElisabeth
@UriahElisabeth Год назад
A Tier Running Content
@europaeuropa3673
@europaeuropa3673 Год назад
Thanks for the update. Any indoor meets on your schedule?
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
will drop my full schedule so far next video!
@tylerjohnson5110
@tylerjohnson5110 Год назад
Great video, also what’s your mileage at?
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
more than 40 less than 80
@firsttopictv2022
@firsttopictv2022 Год назад
👍
@TakumiF
@TakumiF Год назад
I am a Japanese high school student 800m runner. I always refer to your practice. I would be happy if you could add a translation to it. I'm rooting for you from a distant country.🇯🇵
@brycerevo2058
@brycerevo2058 Год назад
have you ever had shin splints? if so what did you do to help it?
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
always good to talk to your athletic trainer and coach, i don't have much experience with shin splints but everything starts with building good mechanics
@alexanderstevens145
@alexanderstevens145 Год назад
Couldn’t think of much harder distance than being a 400 or 800 runner
@rikusugie7629
@rikusugie7629 Год назад
How do you pace yourself on a indoor track because most of the times my gps watch is not accurate on it
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
don't rely too much on your watch, learn your body and work by effort
@briangent1527
@briangent1527 Год назад
what are the name of the compression shorts you are wearing?
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
Nike Aeroswift Tights
@benbird9717
@benbird9717 Год назад
How long is the Akron track? Is that a 300?
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
yep!
@sammyhagger12
@sammyhagger12 Год назад
Wait a minute… “the caps opened up after that”…? What does it mean? How do I know if my caps have opened up..?!?
@jmysterio100
@jmysterio100 Год назад
Guessing they mean capillaries which are blood vessels that provide oxygen rich blood to the muscles.
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
bingo
@evanmegoulas
@evanmegoulas Год назад
Who’s in the video with you
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
Garrett Chrichlow and baby Jake Ondash
@evanmegoulas
@evanmegoulas Год назад
@@ClaytonMurphy800 thank you
@michaeldillard1408
@michaeldillard1408 Год назад
Wow, to me that's over training. I bought some Olympic soft ware in 2007 and it had all type of soft ware workouts and this was not one of them.
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
i've never bought 2007 olympic software but i do have an olympic medal sooo
@eway3771
@eway3771 Год назад
why coach showing up dripped out
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
Lee is always throwing fits
@joey.h14
@joey.h14 Год назад
Clayton Murphy on the come up, let it be known we were here before the fakes show up
@massimopicca
@massimopicca Год назад
What is the most important thing in having longevity in the sport?
@ClaytonMurphy800
@ClaytonMurphy800 Год назад
I'll touch on this in an upcoming video
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