NCAA's FASTEST FRESHMAN Sophia Gorriaran 400m Repeats

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Harvard's Sophia Gorriaran does a workout during the indoor season to prepare for the 2024 NCAA 800m championships.
The Workout:
4x60m (2:30 rest)
4 min recovery
4x400m (1:00 rest)
8 min recovery
3x400m (1:00 rest)
5 min recovery
2x300m (1:00 rest)
The Splits:
1:12/1:11/1:10/1:12/1:09/1:11/1:11/50.4/50.8
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Sophia Gorriaran: / sophia_gor
Harvard T&F: / harvardtfxc
#training #workout #track

Опубликовано:

2 окт 2024

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Комментарии : 36

@Bigern2998 7 месяцев назад

I love these in-depth training videos. They help us get to know the athlete, coach and program. I will be cheering for Sophia all season now👍

@vec875 7 месяцев назад

Solo workout is tough. Physically and mentally.

@AllInTheGame01 7 месяцев назад

NCAA W800m will be great this year given that it has 8 of the all-time Top 25; Rose, Willis, Whittaker, Gorriaran, Jallow, Kitching, Chepngetich & Thomas, should be fantastic!

@mondo851 7 месяцев назад

She was just a 16-year-old high schooler when she made it to the U.S. Olympic Trials. Very promising.

@thesrobinson848 5 месяцев назад

Tremendous athlete and appreciate the details from the coach and the impact on the different systems used

@adrianyang2192 7 месяцев назад

would love to see sprinters workout

@zk4761 7 месяцев назад

Awww, I remember when she was a little girl. Now she's a young lady. Nice to see her grow up. This year she will break out and go sub 2:00m - I guess 1:58 for my prediction. She always had good speed - go after those Stanford girls!

@jazandriz 7 месяцев назад

She will go before the Stanford girls.

@theeTRIPPYone 6 месяцев назад

This girl inspired so many kids in RI can’t wait too see her grow even further

@markbateman9222 7 месяцев назад

Great video! I guess she is more of a 400/800 type than a 800/1500 runner? She did look like sprinter on the 60m efforts and a good 1500 athlete would not have found those 400s that difficult But for an 800 runner it's easier to build endurance onto good natural speed than the other way round!

@jeffwing8083 6 месяцев назад

She was faster in high school. Could be overkill with some of these workouts. Just watched the NCAA and she only placed 4th or 5th in her heet with a relatively slow 2:04 plus.

@courtneyelizabeth1023 6 месяцев назад

A 2:04 in a 400?

@jeffwing8083 6 месяцев назад

@@courtneyelizabeth1023800

@asanders20100 6 месяцев назад

@@courtneyelizabeth1023no, in an 800. She wouldn't run at a college level if she did that in a 400 lol

@jonychavez5404 7 месяцев назад

Holy...! I don't know, but that workout seems killer

@emmahammer7900 7 месяцев назад

I NEED to know where she got those shorts

@missaamane8580 7 месяцев назад

This was awesome to see. I genuinely love watching her run!

@henrygrijalva6849 7 месяцев назад

What shoes was she wearing for the first set of 400s?

@benreese4702 7 месяцев назад

Saucony

@dpas6381 6 месяцев назад

Look like saucony ride

@jameshegeman5660 6 месяцев назад

Might want to get some more-accurate 30m timing. That’s not 3.20. (As well, 3.20 is unrealistic for someone who’s not yet under 8.00/12.50) And that 4th rep *definitely* wasn’t 3.1.

@bushy702 4 месяца назад

Thank you for showing her in 1080p60 💫

@jrnumex9286 7 месяцев назад

good luck, many don't get faster after HS then fall to way side.

@mp8359 7 месяцев назад

What's the first sneaker she was wearing?

@user-di7df8ln8y 7 месяцев назад

This is heat

@thomasanderson9460 7 месяцев назад

Thresh hold workout ?

@michaelflora3677 7 месяцев назад

No. Much quicker. 60s were for fatigue. 400s and 300s were slower than 800m race pace, but larger volume than a typical race pace workout, so this workout is strength based for sure.