NAU XC Squad Gets Put Thru The WRINGER! 

The NCAA cross country team runner-ups Northern Arizona women do their first workout of the 2024 season in the NAU Skydome at 7,000ft.
Group A: Ali Upshaw, Karrie Baloga, Tori Gaitan
Group B: Alyson Churchill, Bryn Morley, Maggi Congdon, Gracelyn Larkin
The Workout:
2x1600 at threshold pace (75 sec rest)
4 min recovery
4x400 (2 min rest)
5 min recovery
1x800
9 min recovery
1x400
The Splits:
Group A: 5:43/5:43/1:11/1:13/1:11/1:12/2:20/1:09
Group B: 5:43/5:43/1:11/1:10/1:10/1:08/2:18/1:06
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
NAU T&F: / nautrackfieldxc
Maggi Congdon: / maggi.congdon
Alyson Churchill: / alysonchurchill
Gracelyn Larkin: / gracelyn.larkin
Ali Upshaw: / ali.mae24
Tori Gaitan: / victorialynngaitan
Karrie Baloga: / karrie_baloga
Bryn Morley: / bryn.runner

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