In 4 months I went from "Ripped" to "Rippled" -- but how is this possible, and what went went wrong??
I attended an NHS conference this week to discuss Obesity and diabetes in the UK, and what can be done to help patients lose weight. And what it all boils down to is educating people on how to live a healthy lifestyle and basic knowledge of healthy eating! In the UK it's suprising how many people don't understand what a healthy balanced meal should look like, or how important it is to get at least 20 minutes of exercise daily i.e. going for a walk!
In this video we talk about "Nutrition Explained" discussing how you CAN lose weight just by making some simple lifestyle changes, and by being more active in your daily routine.
Diets can be confussing, especially with all the missleading information all over social media, but it really can be simple if you just follow some basic steps which we cover in this video.
LINKS & INFO:
/ @drericbergdc
/ @drgabriellelyon
/ @dietdoctor
/ @gregdoucette
/ @drekberg
/ @drjamesgill
16 мар 2023
