How I Work Out & Stay In Shape ♥ Our "Secret" Formula Revealed

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We've had a lot of questions over the years about what our secret to working out and staying in shape is. We decided to finally make a video to share our view and take on home workouts, eating clean, and staying in shape. We answer our views on how to lose weight, how to fit in working out into your day, and how stay motivated and dedicated to your own personal fitness and yoga routine.
What are your secrets to staying in shape?
Juliana & Mark
#BohoBeautiful #Fitness #HomeFitness #FitnessHacks
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

8 янв 2019

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Комментарии : 339

@Carriedawn1981 5 лет назад

I’ve lost 30 pounds in 3 months from changing the way I eat and doing your workouts every morning! I feel the strongest and healthiest I’ve ever felt in my life! Thank you so much!

@VS20158 4 года назад

Awesome! :)

@Valeria-rd3if 3 года назад

Здравствуйте. Можно узнать как Вы изменили питание?

@picklepirate 3 года назад

30lbs in 3 months is incredible

@ottaviazeffilini5813 3 года назад

congratulations!! 10lb is a perfectly healthy way to lose, it'll stay off easily especially with your new lifestyle, which is key. good on you girl, way to go. Aloha

@theodee7313 5 лет назад

Wow,almost at 1M. That's crazy, and it shows how much you have helped everyone watching you. You were my first EVER yoga practice, at my bedroom,and after that, i've been practicing yoga for a year now,loving it more and more every day. Your vibe, your voices, your honesty. I really love how you do everything on here!Thank you so much

@bohobeautiful 5 лет назад

What a story Theo... It is so cool to hear that we were your first class and that you have integrated yoga into your life to such a degree now. Your story is super inspiring to us both. Seriously thank you. ☮️🙏

@bobmartin371 5 лет назад

My first yoga workout was one of their videos too and it was about a month ago and I've been doing it a few days a week now

@theodee7313 5 лет назад

@@bobmartin371 that's nice!Keep it up!❤

@junkybabes 3 года назад

It helps that she has model looks

@theodee7313 3 года назад

@@junkybabes She is very beautiful, I agree! What helps a lot, at least for me still after 3 years!!, except for her talent and teaching skills, is that the practices are outside in the most beautiful places of the world! The whole thing is just great! :)

@k.m.stamer-squair2725 5 лет назад

I LOVE that you guys don't list calorie burn on your workouts. As someone in ED recovery, it is so refreshing and allows your channel to be a place of peace and refuge for me. ❤ I have been following you guys since The Cexercise days, and I so appreciate the direction you guys have taken, and the quality you bring to my life. THANKYOU. X

@bohobeautiful 5 лет назад

Lienne... thank you for being with us from the start. That's the real start. Of the evolution of soul. We want to take a second and send you some healing love and light for the journey you have underwent. It's not easy to recover let alone to heal and we are so happy to hear you have taken it upon yourself to transition to the light. ❤️❤️❤️☮️. We just posted this song in a comment above, and if you ever need it on your journey... know that it has wonderful power that helped us in our most difficult times ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6HdIEfWC0xA.html love and light to you.

@k.m.stamer-squair2725 5 лет назад

I listened to this song tonight, in a low spot, and it made me cry (in the best way). Truths are powerful things. Thank you again. I feel so humbled. x

@silviad.5777 5 лет назад

Hey Mark have you ever considered doing films? The amount of work and dedication that you put in every video makes me think that you could make some sick films! Sending you both lots of love!

@bohobeautiful 5 лет назад

We have been talking about it for at least a year now. We want to do a documentary about saving elephants in Cambodia and possibly more too. Boho Beautiful productions. Its a dream. And its on the board. So expect it!!! thank you though Silvia... your suggestion fills up our sails that often burn out from constant overuse.

@silviad.5777 5 лет назад

@@bohobeautiful you guys have this beautiful energy, I feel like we can see your souls when we watch your videos. I know that all of your dreams will manifest sooner or later because you truly deserve it, and you have the passion and dedication. The love that you have for animals it's something else ❤️💕 i'm so so glad and greatfull to be a part of your journey!

@lepidussollertiaatheriusex7274 3 года назад

@@bohobeautiful u should and we will always be here to support u throughout no matter what

@monicataddia 5 лет назад

I love the way you both are so connected , little things like completing each other sentences or the energy you do to encourage to stay on the heart’s path.. 🙏🏽 thank you!

@lea-sophieernst3688 5 лет назад

You are just breath taking❤️ You literally changed my point of view on so many things. I thank you so much, because you helped me so much

@MsPerfume25 5 лет назад

So true

@bohobeautiful 5 лет назад

We will do a video about it sooner than later hopefully, but we need to thank YOU too. You give the content we make purpose. You fill us up with light. You inspire us to keep going... so thank you. love and light to you Lea-Sophie, and all the other Beautiful Ones out there.

@szilviapfeiffer7544 4 года назад

@heartstringindigo1820 5 лет назад

Always such inspiration. I'm very grateful for this channel!! Thank you!!!

@AG-io5wr 5 лет назад

Went Vegan Jan 1. Thank you Juliana and Mark. Your message has been heard and our world IS changing! Namaste my friends.

@bohobeautiful 5 лет назад

YES!!!! Namaste OUR friend!!! Good for you. Keep at it. Keep light. And Keep filled with love B R. Three times a day your decisions are dirrectly contributing to a more peaceful planet, existence, and world. Thank you. ❤️❤️❤️❤️☮️☮️☮️

@vanessau.4921 5 лет назад

Your video editing skills have IMPROVED SO MUCH. Love the work and love you are putting into these recent videos. The editing is truly stunning here.

@katarina8407 5 лет назад

Soooo happy to see your faces! I can’t express how inspired I get every time I see you two! Thank you for everything! 🙏🏻

@deborahhawley5849 2 года назад

I am like you, Mark! I fractured my L5 when I was 12. I have to cater workouts around what my back can take. Some days I have to do Juliana's back pain video first. It has worked wonders!

@mcconartist3281 5 лет назад

This is the most profeshional channel on youtube. The team behind these two are phenominal. The editing- music selection, camera work- first class

@kelss1 5 лет назад

"We workout to change how we feel about ourselves" Love this message!! Workout for the feeling it gives you and the way you want to feel, not to lose weight or punish yourself. Wow! Awesome! This is the flip of perspective needed to make working out good for you and not because you were/are bad.

@loralori57 5 лет назад

Watching you makes me soooo happyyyy!!! I love you guys!!!

@mathildechevallier1725 4 года назад

You are by far one of my favorite couple and youtube channel ! Juliana you are the only yoga teacher I really feel connected to, your yoga flows are amazing, transforming, and relaxing while strengtening our bodies. And Mark, your videos are very beautiful, you both create magic. Thanks a bunch !

@Honey-ju8wx 5 лет назад

Honestly love you guys so much! You always seem so happy and positive and you live such a beautiful and healthy life. I’m so glad I found you because I’m only 15 but you have already taught me so much about health, fitness, happiness and self care. I feel amazing and I have come so far physically and mentally. Thank youu!

@bohobeautiful 5 лет назад

Josephine... This is amazing! You have such a leg up on life to be connecting so deeply to yourself and your overarching life energy balance at such an age... Keep going please. And touch base with us once in a while to let us know how its all going. Bravo!!! love and light to you Jo... ❤️❤️❤️

@luzflores6016 5 лет назад

Thank you for be so authentic and sincere on everything you say and do. Blessings and love ❤️

@kateford9197 4 года назад

This channel, your videos have created such a positive impact on me. I do an hour every morning from 5am before my kids get up... your channel is my morning sanctuary... thank you!

@cierramccormick1294 3 года назад

Your videos & challenges have literally transformed my body to what I’ve always wanted it to be. I’ve had 2 kids and needless to say, getting back to prebaby body is so so hard. Thank you for helping me get my confidence back

@anyariv 4 года назад

I love how much Mark talks about listening to your body. I also have a back herniation and find it very challenging to work out, but your videos help me so much. Also listening to your body about diet is essential. Your body knows what it wants and craves, but only after you cleanse it of processed food and sugar and mostly meat diet. Start from scratch, fresh. You have the most powerful tool within you to transform your health - you intuition.

@lideto86 5 лет назад

You are so beautiful, genuine, deep and inspiring! So glad I came by chance to your channel two years ago. I personally find your yoga videos the best on the net 💞

@GretchenLynnP 5 лет назад

Thank you for this video, I just wanted to say that watching your guys love for each other is very inspirational and you can tell just how much you to truly love each other it's so wonderful to see keep making the world a better place

@jasmineart9961 5 лет назад

I love you guys ♡ Always helping me as well on health and spirituality 😌

@xXFamakoXx 5 лет назад

Thanks for sharing your thoughts! Whenever i lack focus for my routines, one of your videos always inspires me to give it my all again. I really appreciate the messages and general tone of your videos!

@jessicabeer6593 5 лет назад

Absolutely love this philosophy on health. Very similar to how my nursing school describes health in my holistic healing class. I've applied this idea to my life and I have found true peace within myself like I never have before. Thank you for your guidance Juliana

@delorisscruggslee9099 5 лет назад

I love both of your spirits! It's so peaceful and elevated in such an intimate way! You two compliment one another so well!!✨ LOVE LOVE LOVE your videos!!✨

@bohobeautiful 5 лет назад

So much love back to you Deloris! Thank you for being here with us, and for sending such beautiful energy back our way. ✌️😘

@sandradance4405 3 года назад

I am so happy I found your channel. I got trained as a personal trainer and just don’t feel it’s but lifting weights is not entirely my thing. I follow you and love what you do. And I learn a lot, it’s a great journey. Recommend you to all my friends. Thank you so much for sharing so much knowledge with us. Love you lots!

@cjcj5287 5 лет назад

Don't ever change or stop! Love your exercise videos they are my daily routine. You are an inspiration.

@messengermoira2517 5 лет назад

you guys are so full of light and so genuine its breathe taking, you have truly inspired me to live a better life, i look forward to watching more of your videos! I already did a yoga video (it was extremely awkward on my side of things because i have gained a lot of weight) but was very invigorating and stress relieving when I got through it, you guys are the wake up call i needed! thanks!

@LesvlogsdAD 5 лет назад

i love them so much they help me so much in my life, they've both got a real power that i don't find in other youtubers

@laurenb.3130 5 лет назад

You both changed my life!! I actually look forward to each workout and meal now :-) I know I’m doing something so good for myself and it’s a pleasure! Thank you for making it so easy!

@mariahsarmiento5749 4 года назад

You need to start a podcast! You inspire me and a lot of other people so much!

@Zonderzooi 5 лет назад

Love to see a more personal video of you guys! It's already two years ago that I started with doing workouts from your channel. Still a big fan! I like to do a 1,5 hour yoga session every morning and combining my favourite videos together. I've tried some other yoga youtubers in between, but there's nothing as good as Boho Beautiful. Also your meditations are amazing and I do them almost every day. Keep up the amazing work you guys

@evanieres6342 5 лет назад

I love every video of yours. Thank you for sharing. You're lighting up my day ❤

@MarkNorman_NXTLVL 5 лет назад

Hey team! Firstly love the new editing style it is incredibly engaging. Amazing foundation for many to enable their seeking. The body is a manifestation of your consciousness not your thought - it flows through from your higher self into your body. Many people struggle with accepting this and their ego might challenge this within you and will seek the physical stimulants to fulfill its desire of survival or importance. Knowing what voice is talking to you can easily be noticed by questioning where your thoughts came from. Just want you all to know I love you all truly, truly

@GwendolyndeAshboroughLady 5 лет назад

Beautiful Vegan Diet and a Positive Disciplined Lifestyle

@bohobeautiful 5 лет назад

You summed it up in like seven words!!! who needs to watch the video now... lol!!!

@madimay6921 5 лет назад

I just did a Yin Yoga and I am feeling more relaxed than I have in weeks! My muscles just feel amazing. It was a Yin Yoga video you had made 2 years ago.

@MattieLove2 5 лет назад

I absolutely love this and you guys! Thanks for all you do!

@NoraTKD 5 лет назад

Such an amazing video Juliana and Mark, thank you for sharing your journey with us. I am loving the music in the videos, you have such a good taste in choosing the right music for the right workout. You are helping a lot of people around the globe, keep up the good work! Love and Light xoxo

@karienpenderis 4 года назад

I SO agree with the spiritual lifestyle, the habits, moving first thing in the morning. We remain work-in-progress. Did two of your classes this morning, love your energy!

@annabranscomb9192 5 лет назад

This could not have come at a better time. Such a great reminder that our bodies will let us know what they need when they need it. Thank you so much for sharing and for all that you both do. Your yoga flows have helped me SO MUCH this past year, and my husband and I love keeping up with your journey. Keep up your amazing work!

@broniwhite6428 3 года назад

Thank you for sharing, your both so inspiring. Gratitude to you both. 🙏❣

@melrox8809 5 лет назад

Very inspiring. You guys have helped me through my yoga Journey. Lots of love namaste.

@lenovoidea1075 3 года назад

"The world is changing" .. it hits differently now.. - From the future

@jobunny919 3 года назад

stfu

@rdrake316 3 года назад

Mind your manners! But yeah screw this so-called pandemic. It's all about a.power grab and creating someone's New World Order aka The Great Reset.

@mgkd2 3 года назад

@@rdrake316 truth! Don't know why so many people don't even want to hear about it, pushing it away like some conspiracy when its all right there in the open, you just have to look. If you don't know where to start, begin by reading about Event 201 - plenty of news articles and official videos on it

@shadysadie55 5 лет назад

I loved this. Thank you guys for being so wonderful. Sending you all the love. ✨🖤💕

@aaliyahserafina9366 3 года назад

I’m hyped to have just discovered your page! Thank you legends xxx

@christincavanaugh2357 5 лет назад

I love you guys! Thank you so much for everything you do and for all the amazing workouts you have posted. I know for a fact I wouldn’t be able to do the things I do physically without the help of this channel. My job is physically demanding and it’s so important to have a good system in place to stay healthy. Thank you again so so much!

@kitkat3506 5 лет назад

I just love you two so much! Thank you for making all these beautiful videos 😍❤️🙏🏼

@fotinigeorgiou6530 3 года назад

Amazing couple, stay safe

@TheWilsonsVintage 5 лет назад

You are definitely my favourite people to watch on youtube (going along with listening to Abraham hicks), you are very inspirational and such in tune with yourself, I can truly connect with the way you are and feel, and it is so uplifting and satisfying to see people who are really connected to themselves, who are all about looking inward and listening to ourselves. The workouts and vegan diet is all about feeling amazing! thanks so much

@abbieamavi 5 лет назад

*such a great video, I LOVE the sound of the waves in the background!! Love how open and honest you are too, with your workout routine. I'm looking to change it up and just overall get more in tune with my body* :)

@athenadavies773 5 лет назад

I love the thought of exercising because it makes you feel good not because it burns calories! It truly is helping me change how I feel about myself 💚 thank you both x

@KoreanwithMissVicky 5 лет назад

Growth, challenge and balance. Thank you 🙏 you two are the most beautiful and inspiring couple I've ever seen

@schappiness 5 лет назад

a wonderful smart young couple. Knows what's important in life. Enjoying following you two. Namaste.

@SuketaPatel 5 лет назад

Every morning the vibrations begin. Morning jog, yoga, swimming, meditation....etc...helped me to create a new programming for myself. I too have chronic back spinal pain. The morning routine certainly starts the days vibration. I just love your beautiful videos. Thank you for sharing😇

@felinayjonny 5 лет назад

My husband and I love you. What you two are doing is what we are saving and achieving for.

@magpie4711 5 лет назад

Juliana, what you’ve said about yourself is exactly how I feel about my workouts! I love challenge and sweat but also peace and flexibility. I have recently found your workouts, I love them! Thank you!

@TryASMRWithMe 5 лет назад

A breath of fresh air ❤️ Edit: that poor dog at the end of the video, always so sad when they’re scared of humans, makes you wonder why

@earthfitkris3363 2 года назад

I love you guys your channel is so inspiring 💕

@samanthaedwards98 5 лет назад

Im also curious about vegan and cruelty free products you use. Beauty/makeup if any? Skincare, hygiene, (shampoo, deodorant, toothpaste, etc) clothing brands?

@miles9916 5 лет назад

I have been going Zero-Waste for awhile. I Have a blog with some recipes if your interested. minimallivingjoy.blogspot.com/

@cristine5854 5 лет назад

I use hello toothpaste from target they are cruelty free!

@catherinepetroski3018 4 года назад

Such great advice. Love all your video"s. I am trying to incorporate your exercises each day especially in the morning. Stay safe. Keep those video's coming.

@minoctavia6153 3 года назад

Thank you for the amazing work you do, it totally takes minds and bodies to the next level🧡🙏

@yvonne0429 3 года назад

Best video content ever🥰thank you for this. Spirituality is always more powerful than scientific facts!

@bloomin_eva3144 5 лет назад

Wow i loved to hear from you! I love your yoga and pilates videos but i missed your boho diaries as much!! Listening to your thoughts i so soothing and eyeopening to me. I feel like you give me perspective and put into words what i am feeling but not understanding jet... thank you for doing what you do! Love and light to you!!!

@freespiritfitness1698 5 лет назад

You two are my inspiration, every video is magical and I just want to say thank you, you guys are also the reason why I stopped being just vegetarian and went vegan opening my eyes to more reasons than just diet, and now I feel like I'm not only doing good for myself but for the world. So once again lol thank you!

@sofispratt2931 3 года назад

You two are such an inspiration. Keep up the amazing work and beauty you exude! Sending love your way.

@bohobeautiful 3 года назад

sending you all our love and gratitude😘😘

@Barbora.crystal 5 лет назад

Great video! Thank you for all your tips and sharing your yourney which inspires me 💕

@ClaraMarjorie 4 года назад

Such a beautiful message!

@nidhi9735 5 лет назад

Thankyou the two of you😊

@josie121406 5 лет назад

Love you guys! Such an inspiration ❤

@jenn5455 5 лет назад

I’ve watched your videos about 2years and I think your workout videos are the best❤️

@katieoliver567 3 года назад

I recently found this channel. What a sweet couple. I feel like you are good friends really just giving me heartfelt advice and truly care for us all. 🥰❤️ I’m very excited to start my yoga journey after many failed attempts. I find all of your videos very inspiring. I’ve been on my fitness journey for a few years and have focused on what my body looks like rather than nourishing it. It is time for a change for me.

@brai196 5 лет назад

you are such beautiful people, thank you for being a light to so many people 🙏

@Hayleighana 5 лет назад

I use to live in turks and Caicos, but live in Toronto now and left when you guys came!! I miss it and want to go back

@Nicole-pn7sq 5 лет назад

Love this video! The words are so true! Marc, could you please do a yoga video for back pain/sciatica pain? I‘ve been suffering from sciatica pain since early October due to studying/ sitting at my desk for 5 hours straight (to practise for my exams which each (6 in total) last for five hours) some days while neglecting any physical activities (including my beloved yin yoga). After seeing several doctors and doing physiotherapy as well as acupuncture my sciatic pain is slowly starting to release me out of my misery (it was so bad that at a point I couldn’t sit, stand, lay on my back or stomach at all and no pill was able to help me - all while writing my exams 🙈). Ever since starting with Boho Transform and doing the Yin Yoga Videos of your channel and Boho Complete I’ve seen massiv improvement. Thank you so much for providing this great content! 🙏🏻🙏🏻🙏🏻 My physiotherapist said that it’s my piriformis muscle that’s pinching my sciatic nerve on both sides of bum. I would love to have one yoga routine that’s specifically designed for lower back pain, focussing on the piriformis. I’m sure lots of people would benefit from such a routine as well! Keep up the good work! I can’t wait to see what you guys film on Hawaii! Sending lots of love from Germany!!! 🇩🇪❤️

@bohobeautiful 5 лет назад

Nicole... So much love and healing from us to you. We know what you are going through... and so few people seem to understand the severity of it all. We actually just shot a new youtube video today here in Hawaii... 30+ minute slipped disk /sciatica yoga. So its coming. !! All the exercises and stretches Mark did and still incorporates to get his disk back in place and his sciatic nerve to calm the f down. lol. Marks nerve was entrapped from the bulging disk and then had a lot of serious piriformis muscle issues... make sure you are sure its not a disk and if its not then lots of water and tons of stretching... yin is so good. and also visualization. deep visualization of doing things pain free you love while holding poses. We thought Marks physio was crazy when he suggested it, but it seemed to help a lot. the brain is wired in so many magical ways. Also... this song... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6HdIEfWC0xA.html for three months. it was all this song.

@catwoman7770 3 года назад

I have tried out yoga practices from many others. But i must say, yours the best. Cos you focus on cardio but mixed yoga into it. Your workouts are crazy but its working for me. So does your yoga stretching practice. I practice your yoga workouts/stretching almost everyday. My body is slowly tranforming. It has been a habit for me as my body craved for a workout every morning. No excuses. Thank you so much for your effort and your sharing. You are my role model. And now, I practice ONLY your workouts cos I know it works for me and my body. With luv, Singapore.

@elianaboer7078 5 лет назад

Thank you for sharing such good energy

@heatherm4111 5 лет назад

Just completed day 5 of Transform and it is amazing! Such a wonderful gift to give myself for the new year. I believe it will keep me in shape this winter until I can get back on the running trails. The beautiful scenery and videography helps me get through the cold , damp, snow and rain cycle we have been in on the East Coast of Canada. ✌️🥦🥝🍌

@lauranowacka3063 5 лет назад

I’m doing workouts and yoga and meditation with you for song long, that I’m really seeing the difference in my body, but much more as you said in my behavior and my inner self, I love you guys, what you are doing is beautiful❤️❤️❤️

@bohobeautiful 5 лет назад

Amazing Laura! Thats so beautiful. When you start to notice it, that its for your soul and your being, it becomes such a rewarding process. It creeps up, and then all of a sudden there it is... a new energy inside! so much love to you. 🙏❤️

@lepidussollertiaatheriusex7274 3 года назад

@@bohobeautiful i loooov ur meditations ONLY and none other channel :p

@sk.2422 5 лет назад

Thank you so much for sharing this. Best wishes to you ❤️

@Amy-qz5pk 5 лет назад

Thank you for this inspiring and informative video. I feel myself starting to transform too. Finding the commercial stuff that's pushed on not so interesting anymore. Seeking more meaning and appreciating the simple beauty of truth, what is right in front of me and peace from my own breath. I thank you both for teaching me and showing me this way of being. It is because of your hard work, dedication, belief and sharing of your knowledge into this present world that I found this new way of living for myself and it sure seems to have affected so many others as well. I'd love to see and learn of more of us driving a new way of cohabitation on this 🌎. Where we don't abuse the planet or each other so much. That we can co-habitate with all forms of life, endangered species start to flourish and the excess garbage, tyranny and overall bad will is no longer needed. Sorry I'm so wordy, thank you BohobBeautiful for all that you do. Many blessings to you both!

@catherinesunderman7818 3 года назад

Thanks for making me Really Smile again!

@ReginaLynnavatar 5 лет назад

Hey guys. SO glad to see you Back , Missed you Dearly. Miss your Boho Diaries , SOOOOO Much LOVE !🤗😘😘💖💖💖💞💞💞💞💞💕💕

@mikedemo8614 5 лет назад

You both are so amazing and I love you guys , you help me everyday on my journey , thanks for your hard work , inspired !!!! ❤️❤️❌⭕️

@lepidussollertiaatheriusex7274 3 года назад

woowowowow i looooove seeing thses vlogs and boho diariess :D just so inspiring never stop making them :")) sending so much love & light

@abundantlyinspired 5 лет назад

So much love and gratitude to you both for being there at such a necessary time in my life.❤️❤️❤️🙏🏻😘🤗🤗

@bohobeautiful 5 лет назад

Thank you Bethany. so much love and light back to you... ❤️❤️❤️❤️❤️

@GethinJames 5 лет назад

Wow - talk about building a brand! Guys - nice job... I've been "fly on the wall" following you for years now and it's been fun seeing you build this brand and business... congrats!

@lisavienna9969 5 лет назад

You always bring the SUN to us

@angelamoune8014 5 лет назад

Thank you so much for your sessions

@POLOLifestyleTV 5 лет назад

Such a beautiful place 💚💛

@fran1274 5 лет назад

Thank you for this video 💙 You both are beautiful people in and out. This hit me because it made me think that health and fitness has a spiritual side to it and there needs to be more balance. Your videos make me appreciate aspects of life that many take for granted in our society. I wish I could live as you both do! 💙

@samanthaleblanc9274 4 года назад

LOVE THIS ENTIRE VIDEO ❤

@miragaydarova2630 5 лет назад

Good day! I want to thank you for all of the videos you create, they have changed my day routine during the past two years and have made me a better version of myself, I have a lot to achive still but I am developing in many ways thanks to you! I wanted actually to ask you about Mark's routine more because my life partner recently, month ago, had a back operation , they removed part of one of his back's disks ( the short version of explaining) , and since then he is doing the recommended exercises he feels okay, his back still hurts time to time. Anyway, I wanted to ask if there is a way to create a video or just explain more about the back recovery routine Mark is doing in order to stay recovered and keep himself moving to a better future with less back problems. : ) Since my boyfriend had the operation, I have heard stories from friends and acquaintances that many men (much less women) suffer from back pain , some younger , some older. So, it might be helpful for many people who follow your chanel too. I am happy that you are happy! Keep the good work! Your universal friend, Mira

@simoneb.1179 5 лет назад

I love your workouts and it helped me getting stronger. I turned 51 in December and a few years ago I had a" frozen shoulder". It was painful and I could not move my arm. I had to go to physical therapy and slowly I could move my arm again. That is when I found you on RU-vid. I wanted to continue getting stronger and I am grateful for all your workouts whether it is yoga or pilates. Thanks :)

@sebastiansantiago284 3 года назад

Am so so happy for u two 🙏🏻💛🧘🏻🧘🏻‍♀️

@taylormaloney2621 5 лет назад

Love you guys!! 💕

@marthag2424 5 лет назад

Hey guys thank you for sharing your story and this great video!

@jeep4ron 5 лет назад

Do it everyday....... I have a morning work out and a evening one. It’s all about being dedicated to yourself. Your videos help me stay excited about learning new techniques and ideas. Thank you so much. Have a fantastic day you two..!!

@bohobeautiful 5 лет назад

Everyday matters... its so simple a concept and so easy to forget! Thank you for giving what we do such a beautiful purpose!! ❤️

@lizardstew 5 лет назад

I always do my workout in the mornings and suggested this to my husband. But over time, we noticed that since he works at home very early in the morning, he functions best by getting his workout right after he clocks out. His exercise sessions help him separate his work life from his home life and that break helps shift his mental state and sets the mood for the rest of the day.

@ZomgEmma11 5 лет назад

Do you guys have yoga vids for back pain? I have a bad lower back and I’ve just started doing yoga, but is there specific routines that would ease my back pain?