What We Eat In A Day ♥ Easy Vegan Recipes For Everyone

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The Boho Beautiful Vegan Food diary - What We Eat In A Day ♥ Easy Vegan Recipes For Everyone
After many requests and diet questions, we created this 'What We Eat In A Day' video to show you what a regular plant based eating day for us is while living in Costa Rica. We love following a plant based vegan diet as it allows us to eat an abundant amount of fresh and naturals foods that fuels us in every way but that doesn't put any calorie restrictions. These vegan recipes are easy to make and enjoy, and nourish us completely. You asked us what we eat, so here it is... this is exactly what we actually eat in a day!
Find our Plant Based program, full-length yoga & fitness programs and recipe book in our store: bohobeautiful.life/our-store/
All the ingredients, measurements, and recipes to the meals featured in this video can be found here: bohobeautiful.life/what-we-ea...
For more easy and easy plant based meal ideas, check out our book!
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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

7 май 2018

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Комментарии : 302

@catherinegalat9483 6 лет назад

You guys are literally some of the coolest humans on the planet. Thanks for inspiring me to go vegan! 💖

@bohobeautiful 6 лет назад

Thank you so much for all the kind comments and positive feedback thus far. We are so happy that so many of you have enjoyed this video. We created a week-long meal plan with delicious, healthy and vegan recipes for you! It is basically a what we eat in a week- plus all the recipe videos, a special ebook and even specific yoga classes to detox from inside out. You can check it out here: bohobeautiful.life/detoxify/ Love and Light to you all... Juliana & Mark*

@NatureAnimal995 5 лет назад

thank you for all, and kiss from italy:)

@jamiefortenberry5639 5 лет назад

Boho Beautiful what be the healtier foods for me have diet wanna be your best friend Julia text me my phone number is 7025235190

@roseladd6402 5 лет назад

💌Thank you for the Boho Super Smoothie bowl! SOOOOOOOO good! Best smoothie I have ever made. Pineapple 🍍 and the mango are my favorite fruits! The granola in the bottom is scrumptious! I have never really liked it because it is so hard and crunchy but pouring the smoothie over it is Awesome! Honestly I was thinking about not eating anything else it is good, sometimes it seems like the other food spoils the smoothie! 😁

@olgaolja4776 5 лет назад

Boho Beautiful Very good, thank you guys 👍

@lachlannae 6 лет назад

Id really like to know what you eat in a day when you're NOT prepping for a video. Like an actual, lazy, every day meal since that's what most people have time and money for is a snack breakfast, snack lunch and then maybe there's time to make dinner.

@michelled4186 6 лет назад

Lach Lannae I agree. Juliana noted she doesn’t eat that burger often but when she does she loves it. But what’s a normal dinner, like a salad? Would be nice to have vegan options to think about.

@voice4406 6 лет назад

I love you so much guys! You are such an amazing spark of good light in this world. ✨✨💟🍀🙏😃 Never stop shining!

@bohobeautiful 6 лет назад

Voice thank so much friend. That means a lot to us ❤️🙏

@sarahjernigan8039 6 лет назад

I love that you both sat down to explain the recipe rather than do a voice over. Super dope!

@CT-gf6og 6 лет назад

This. Is. AMAZING. Every one of these meals had me salivating. I will be trying them out ASAP! And Costa Rica is amazing! I spent a few weeks there one summer in college. Mostly in Quepos and on a cacao plantation in the middle of the rainforest near Guapiles (I think?). It was the rainy season, and I saw so many amazing animals. The Silky Anteater was one of my favorites! And there were sloths EVERYWHERE, another favorite of mine. We stayed with local families who cooked underneath a tarp outside. Black beans, rice, and pineapple were staples for breakfast, lunch and dinner. I was in HEAVEN. Seriously the best trip I've ever been on! Someday I will go back...

@jaclynh9343 4 года назад

You guys are so my kind of people. Just laid back, empathetic, creative, tender-hearted.

@lunasnow5152 6 лет назад

That‘s exactly what I needed right now, thank you so much❤️

@monborek 6 лет назад

So much joy in your videos, thank you for sharing your life with us, love♥

@loriskyrud2003 2 года назад

So beautiful. Totally inspired. Thank you.

@verdelila 3 года назад

I'm from Costa Rica, I hope to see u guys 1 day 🌱🤍

@kavitabirrell7416 6 лет назад

You guys are looking so beautiful. Thank you thank you for this video. Aside from the amazing yoga videos I actually am a huge fan of your what I eat in a day videos. I had my little baby 13 days ago so eating really healthy is super key for me right now! Please please do more!! Hugs to you both.🙏🏽😍🤗😘

@veronicadacey7633 6 лет назад

I just purchased your yoga video and plant based diet cookbook. I am so excited. I have not done yoga in 20 years, but I have been watching you for awhile and I know I can do this, and keep it up for the next 20 years. I have been eating a 80% plant based diet and I can't wait to try out new recipes. Thank you for all your hard work, inspiration and authenticity. Looking forward to many more video's.

@KoreanwithMissVicky 5 лет назад

You guys are amazing. I am binge-watching all your vegan series. ♡

@kenzie_2340 6 лет назад

I'm so proud of you two and your channel! I remember when I subscribed and there was only about 200K subs (which is still alot but ya'know) You guys have come so far and I'm so lucky to have found you both. You have made me fall in love with yoga and I am forever grateful. Thank you so much 🙏

@pippin.jardine 6 лет назад

Loved this so so much!!!💗💗

@rachelgalus 6 лет назад

I love watching you guys cook! I've been vegan for almost 2 years now, and I have recently mastered home made veggie burgers. Thanks for always bringing new ideas.

@emmacrocker1386 6 лет назад

This is the relationship I want someday 😭😭

@ivi122 6 лет назад

I absolutely love this kind of videos from you. You guys are so refreshing to watch. The food looks amazing!!!

@brookefrancis9271 6 лет назад

you guys are so beautiful, i just recently found your channel and am absolutely LOVING it. Thank you guys so much for your positive influence/vibe you bring to social media!

@autumnmeadows4079 6 лет назад

Thank you for sharing parts of your day with us. Both of you are such a breath of fresh air. Peace

@FloQeful 6 лет назад

I love your videos so so much ❤️ you inspire in every way possible! Please keep doing some "What I eat in a day" videos, too beside the wonderful Yoga practices :) it's balm for the soul every time only seeing you posted something new 🌸- all my love to you beautiful souls 🌸

@bubblybarbie1 6 лет назад

I look at you soo in love and I'm inspired soo much when it comes to living healthy, being myself, developing my skills and hobby. Thank you guys. Love you❤

@leannbeth 3 года назад

Can’t wait to see this family style🌞👩‍🍼😇

@nao1003michael0829 6 лет назад

Omgg Im so happy that what I eat in a day is updated!! I loooove your recipe videos ❤️❤️

@foxglovethemuse4947 5 лет назад

You are really such a wonderful couple! Watching your videos are only absorbing positivity!

@WolffManagementProductions 5 лет назад

I just started following Julianna for my beginners yoga practice and stumbled on your daily vegan diet Thank you for doing all this for us ... very encouraging and inspiring

@lynnita321 6 лет назад

Thank you for all that you share. I am always inspired by your videos!

@Tammy1332 6 лет назад

I have been doing this menu lately for myself, very creative & healthy. I love checking out how others are doing it. So thanks, healthy is so yummy🍍

@MarieBoudon 6 лет назад

You guys are the best ! Love your energy and inspiration

@juli-fz7ep 3 года назад

this video makes me so happy

@OliviaBudgen 6 лет назад

I loved the style of this video - well done you two

@melrox8809 6 лет назад

Yay, thanks for making this video. Everything looks amazing. 🌼

@zararose9238 6 лет назад

Thank you guys!!! ❤️

@sabrinam5200 6 лет назад

Loved it! I really needed something different and the burgers were fantastic!! Big hug to both of you, keep doing what you're doing because you're great!

@lizalagunovskaya1217 6 лет назад

I love you both so much! You are such a nice people. It looks like you live in harmony and peace and just enjoy your life. So inspirational) And all your videos awesome, you do such a big job every time! Please, never stop making videos)

@Jillsker 6 лет назад

YESSSS. I have been waiting for this video!!! Definitely gave me huge foodspiration! *love* you both

@deepwaterbluesky 6 лет назад

Yayyyyyyyyy! Love you guys and all you do!!

@lindavillegas5959 5 лет назад

I just find your channel!!! Omg!!! Instant fav!!! You 2 are Amaizing and adorable!! Music videos are Amaizing!! And peaceful!! Love it!!! Much love, Paz y Gloria!! Love from Puerto Rico!! 🙏🍍🌴🌸

@dyahviona 6 лет назад

Beauties! It's always so peaceful seeing you guys. I really love and adore the positivity you speak and show us. Usually vegans are mean and arrogant. Of course not all, but sometimes they are. You guys are so beautiful, I wish I could meet you someday.

@queenofabundence5148 6 лет назад

I can see the love ur puttin into ur food great energy xx

@michellelindemann9946 4 года назад

You both are so so cute! I feel your togetherness and LOVE its so NICE! Thank you, I appreciate it! xx☺️

@tizianaahyoka9124 6 лет назад

My Vegan journey started and continues with you guys 😊😇lots of love ❤️

@samanthagarcia8809 6 лет назад

Just love love love you guys!!

@BunnyBaeBay 6 лет назад

Love love love. Thank you for sharing!

@amandafaye691 6 лет назад

Sprouts has a really good vegan patties. I'll have to try this! Thank you 😙

@rb8910 5 лет назад

I love your videos!!!! Thank you for making them.

@ruthedge1861 5 лет назад

I love you guys! Love your inspiring channel! You are the best!😘😘😘😘

@stive9823 3 года назад

Thank you so much.

@bethanykristine6356 6 лет назад

You guys are so great and very cute together :) Thank you for sharing what you eat, I've been transitioning to a vegan lifestyle and this past month has been 100% vegan foodwise, seeing your videis inspires me to keep trying new foods and recipes, so thank you so much :)

@jaylee5835 6 лет назад

Wow, natural friendly. It's good.

@nikkifangaiuiha6081 11 месяцев назад

Hi guys just found your wonderful channel an l subscribed an love it,thanks for showing us this vlog 😊❤❤❤❤❤

@jessicabarnhill6718 6 лет назад

the quality of this video is incredible!

@bynro7 6 лет назад

Love your easy going way you presented these delicious meals! I plan to have an "It's burger time!" tonight. You are both so inspiring!

@SuperCastilloe 6 лет назад

Great vid you guys! Thank you for sharing & keep the healthy & yummy stuff coming ❤️

@Zonderzooi 6 лет назад

Thank you for this amazing video

@user-uv3nm2lq2e 6 лет назад

You are purely incredible! Just love you both so much!

@lauramtz3762 6 лет назад

Wonderful video, very inspiring!!!! ❤️🧘🏻‍♀️

@katrinaevexx3 6 лет назад

Seriously so beautiful. You guys are the most inspirational people on RU-vid, and you're so cute together. Your happiness radiates ❤ can't wait to try that burger!!

@ObscureReferenceGurl 6 лет назад

I have been really hoping for another what we eat video! I bought the cookbook and I love it, but nothing actually inspires me to get in the kitchen myself quite like watching you guys do the preparation! I love all of your content, but I would really love to see more recipe videos even if they were exclusive with purchase of the cookbook or one of the programs or patreon content. Keep up the amazing and inspirational work!

@MsPerfume25 6 лет назад

Just shopped for all your breakfast recipes tdy!!!! Whoohooo I have ur plant life book!!! Can t wait to try more once I'm. Done fasting!!!

@jilll5257 5 лет назад

Hi guys, I’m new to your channel and I love your videos! You’re both so natural and positive 😍

@chalyssakleinhesselink297 6 лет назад

The tahini sauce with maple syrup 👌🏼 so delicious!! I would have never thought to put that in there. Thank you!

@PoojaGupta-nw1ew 3 года назад

Loved loved it❤️❤️❤️

@ramonaboethius2970 6 лет назад

Love your videos ❤️ thank you for inspiring 😘

@stephanielima3084 6 лет назад

YES! the video I have been waiting for months!

@JackieJensenOfficial 6 лет назад

Yay!!! I love these recipes! I am gonna try these today :)

@alexchristiemusic6307 6 лет назад

This was great! Thank you! ❤

@issispoblete3125 6 лет назад

Love it!! Keep doing more please, so inspiring

@gertgerenser729 5 лет назад

Thank you for the awesome recipes! Am definitely going to try them💞🌻🌈🌟🧚‍♂️

@TaunellE 4 года назад

I love yalls cute home! It reflects your nirvana style!! People think it's hard. But being vegan is really easy, and changes everything for the better. ❤

@deadbutterflies.2 6 лет назад

That looked so yummy Thanks for the great inspiration I will try all of these

@makaylaashten293 6 лет назад

I love these videos! And the two of you!

@deannagarnett7936 6 лет назад

Everything looks so good love you guys😋😘😘

@DiamondSmileItaly 6 лет назад

I love you guys! You're still my number 1 yoga teacher in youtube !

@crystalaudas5035 6 лет назад

I am really enjoying smoothie bowls right now! Morning Star has some delicious vegan burger patties that I find at Walmart and Sam's. The black bean Chipotle are my favorite. Thanks for the Spring roll reminder as I haven't made them in months and I needed another meal option so I do not get bored with eating the same foods all the time. Have an amazing week you two:)

@mika4824 5 лет назад

So inspiring! Thank you so much for sharing! Namaste :))))))))

@karinlb416 6 лет назад

Looks sooooo delicious! Diet changes are hard but id def like to start making the smoothie bowls!

@elisavazquez712 6 лет назад

You guys are freakin awesome, I want to cry! You are awesome human beings! Thanks for your tips and you’re wonderful videos! You guys give me hope for humanity! The way you both interact with each other is soulful! I’ll be watching your videos more often and practicing yoga!!! God bless!!

@bohobeautiful 6 лет назад

🙏❤️ u are wonderful. Thank YOU

@bluepixie2 6 лет назад

you both seemed more personable and down to earth in this video, and I really enjoyed that from y'all! Looking forward to your next video :)

@andreagarko1819 6 лет назад

Hi You Gorgeous BoHo Babes! Thanks for sharing your delicious food choices for the day! I am transitioning to a whole food based diet so for me ideas like your rice paper veggie wrap gets me excited knowing there are more ways then veggies in bowl. How and yeah thanks for the Thrive Code! Looking forward to delicious delivery♥️💫

@halfmoon2181 6 лет назад

This was so inspiring !

@cameronc1385 5 лет назад

Excellent video I love how you inspire Peaceful,happy,healthy living🏝🎷🌄

@kristynaautratova9316 6 лет назад

Juliana, please talk about your skin routine. It looks perfect!

@queenofabundence5148 6 лет назад

Thankyou i need to hear this xxx

@lanalamar4769 6 лет назад

Love it! ❤

@NickiTedesco 6 лет назад

I love you two!

6 лет назад

amazing divine soul couple that really know how to have fun with good food!!:):):)

@toddsauder117 6 лет назад

YUM! I plan to eat that 1-day menu soon, looks amazing. You've also inspired my partner and I to travel to Costa Rica this year and possibly to end up living there :) Peace.

@juliaheinzer3859 6 лет назад

Love this! please do more of these

@imjidoybl 6 лет назад

Love it!!

@tamannadreamland5380 6 лет назад

Watching ur videos n specially ur bth voice n d way u speak n music ..is MORE BEAUTIFUL DN WATCHING ANY MEDITATION VIDEOS

@tinkahotty 4 года назад

Love u guys❤️ you are awesome ☀️

@GothicMaid 6 лет назад

Wow..all that food 😍. I'm trying yam fries and tahini sauce tomorrow!

@angelyiu9892 6 лет назад

I love all your videos!!! 😍😍😍❤️

@Zonderzooi 4 года назад

It all looks soooo delicious! Going to try these summer rolls soon

@valarietonkin2816 6 лет назад

Great video, I make a lot of these myself! And Luv Burger was amazing, we were there in April, partly due to your recommendation so thanks!

@natashaleewilliams9548 4 года назад

You two work so well together 💕✌

@JaimeeCollins 5 лет назад

This all looks so yummy 🙌🏽🙌🏽

@christinal.9309 6 лет назад

Yes, been waiting for another video like this, thanks so much! To make smoothie bowls thicker I use frozen bananas.

@christinal.9309 6 лет назад

they said "add another banana". I said "frozen" banana. :)

@christinal.9309 6 лет назад

Someone help me out here and explain to this girl that "yellow", "another" and "frozen" are completely different things!

@christinal.9309 6 лет назад

You're right, I didn't understand and I apologize for my last comment. It's the same difference as adding water to a drink and crushed ice. Think of smooshing a cup of banana and comparing it to a cup of smooshed frozen bananas, BIG difference. In fact they make non-dairy ice-cream out of frozen bananas, it's the same consistency. My best advice to you would be to try it, it's fantastic, and you will see the difference.

@christinal.9309 6 лет назад

You really just need to Google it, but I see that you are bent on "winning" the most ridiculous argument I have ever been a part of. I should let you know that I have turned off any notifications of responses by you because I do not need to fill my day with your negativity, and in the spirit of what I believe the Boho Beautiful channel is about, I wish you nothing but love and positivity. Bye :)