Intermittent Fasting & Calorie Tracking For Results | Nicaragua Diary

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Intermittent Fasting & Calorie Tracking For Results | Nicaragua Diary
A day in the life of Boho Beautiful as we intermittent fast, calorie count & nutrient track, and go through our daily rituals of superfood coffees, sulphoraphane skin lotions, and monitoring our daily water intake. Intermittent fasting has been one of the key components to a lot of our personal optimization, and has shown us the dirrect connection between eating in the 8-16 fasting window to increase energy, creativity, and our productivity every day. We are new to calorie tracking, but have already seen great value to counting, keeping a diary, and calculating your daily calorie intake to hit strategic dietary and healthy goals!
Come behind the scenes with us on our shoot day in Nicaragua. Shooting our new 2020 program called Boho Beautiful Retreat, as well as Pilates classes on the beach for our RU-vid channel.
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Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
#bohobeautiful #nicaragua #intermittentfasting
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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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23 ноя 2019

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Комментарии : 211

@mollyeisen-kearns5013 4 года назад

I love you guys and I have to say that intermittent fasting, calorie counting and eating fewer meals can be a HUGE EATING DISORDER TRIGGER for starting or relapsing behaviors. I do my best to stay nonjudgmental on this issue however when it is presented without this disclaimer I feel a sense of responsibility to say something as a person recovering from anorexia. I don’t think you have eating disorders and I know you have given this disclaimer before 🙏 I truly respect and admire your commitment to holistic eating and using tracking to ensure you get nutrition not only measured by calories but by actual nutrition values regardless. Thank you breaking dangerous myths about fat vegan diets and more. Namaste . 🙏

@katiethomass8370 4 года назад

Molly Eisen-Kearns I 100% agree. I started counting calories to lose weight and it became an obsession which lead to my eating disorder, I also used intermittent fasting as an excuse to skip breakfast which fed my sickness.

@vitaminb4869 4 года назад

Huge trigger for you, not for everyone else.

@andychops 4 года назад

That's like saying having a glass of wine with dinner is a huge trigger for alcoholism. Sure, maybe for a minority few but it doesn't mean the rest of us can't talk about wine without "disclaimers". And for the vast majority of people intermittent fasting provides undeniable research-backed benefits. The facts are in: westerners eat (graze) way too much. Our ancestors didn't used to live this way and the notion of "three squares a day" was actually pushed by the cereal industry some decades ago. At its core intermittent fasting is about time restricted eating not calorie restricted. I fast for 20-22 hours a day and I put down the same amount of calories as when I ate all day long. If you don't know what makes one different from the other than I suggest you educate yourself.

@mollyeisen-kearns5013 4 года назад

Vitamin B very true indeed- I updated to say can be and not is - I thought I had written it that way initially- my apologies - so glad you don’t have the experience of an eating disorder - it’s a real distorted and hellish state of mind - namaste

@mollyeisen-kearns5013 4 года назад

Andy verry true indeed- I updated to say can be and not is - I thought I had written it that way initially- my apologies - I am stating this because I know how easy it is to be triggered and that boho would likely care to know and I believe has made the note before although I may be mistaken - Thanks also for noting the not under eating part of fasting that is just the kind of information that helps to keep the risks down 👍 I could have just ignored it and I chose to say something instead as an advocate and to add to the message - anorexia is the most deadly mental illness and easily fallen into in our society that’s why I say something - and yes for those who deal with being in recovery from alcoholism a glass of wine with dinner would be a trigger and has been the start for others and for the vast majority it’s not a problem- so glad you don’t have the experience of an eating disorder this gives me hope for humanity and joy to know - for those who do struggle it’s a real distorted and hellish state of mind - namaste

@gabykuroda 4 года назад

Love seeing you guys "back stage". I love your lifestyle so I'm always curious to see more of that side. You inspire me so much to create such mindful and healthy life! I've been following you for some time now but I kind of stopped coming here, but this break showed me how different you became and how much you grew! It's amazing to see!! I love the new audio vibes ;)

@twinflameeleven 4 года назад

I love you guys !! Beautiful souls 💕💕💕 makes me happy I found this though !!!!!!! I just started intermediate fasting about a week ago so it was great to see this video from you guys 😭💕💕 I already feel better since I started. I don’t feel so sluggish and weighted down. I don’t feel so bloated and tired. And personally that’s why I started it. I feel cleaner on the inside. And the food I eat is much more appreciated and I make it count 💕

@inlovewithcycling 4 года назад

Wow, Nicaragua! We guys have found a peace of heaven in the country that is now Nicaragua. I pray that one day the social, political and economical problems that people from Nicaragua are facing now, will stop and that those people will be free to decide the fate of their country! Congratulations on your video!

@namashroomyoga 4 года назад

I loved this video you guys! One of my favs I think it was so beautiful to see behind the scenes and I find it beautiful to see the love you two have for each other it’s inspiring Love you both Namaste 🙏🏼❤️

@theblisswish9787 4 года назад

Love the new editing style with background music

@francispoupard8218 4 года назад

Happy to see a part of your team in this video. I am sure they are wonderful people and just as much a part of Boho Beautiful and all it represents as Mark and Juliana!! Lots of love and thanks to Martina, Kate and also the cool-looking unnamed fish-tattoo dude working the computer!! :)

@skydaniels8798 4 года назад

Your videos are always so gorgeous they make me cry! Thank you for always inspiring us.

@anaiskainer 8 месяцев назад

I love the editing of this video. So fun. Keep it up! x

@MrLebro11 4 года назад

Hey Mark, couldn’t agree more, fasting has made a huge difference. I make lunch my last meal at around 2-3:00pm, a protein bar if I really need something. Lots of water & then I have my delicious breakfast to look forward too. No bloating anymore

@niamhawj8393 4 года назад

KBro05 I agree. I have been doing IF for almost a year now and it’s the best thing ever. To those comments about IF isn’t good for you, people need to realize that just bc it doesn’t work for you doesn’t mean it won’t work for someone else. Yes, it can bring you into “starvation” mode if you are not careful but that is why you need to make sure you eat well within the amount of time you’re supposed to eat.

@luvfitall 4 года назад

You broke it down more thoroughly than I have seen others.

@katelynnbaumann 4 года назад

Loveeee these type of videos from you guys! Keep them coming

@chezaart5601 4 года назад

this red jumpsuit fits you so well! wow.. :D i liked this diary very much.. thank you

@sparklingfay 4 года назад

Much love to you & your team! You’re doing such a great work! I always love to also see some travel diaries! 😁🐚🌊🌴🌺🧚🏻

@natakers2451 4 года назад

So grateful for you guys. You change my life. 🏵🌻💝

@jholmie6016 4 года назад

been doing 16-8(ish) intermittent fasting for 3 years now & it is honestly LIFE-CHANGING!

@ChrisMcGarahanJunior 4 года назад

Cool video Boho. Love your vibes. Really good content on staying fit and healthy. Keep up the great work

@lillymarlenressurection9741 4 года назад

You bring value to the world! For me you are part of Supermans!Respect!

@bynro7 4 года назад

Great video! Martina is quite the photographer! I do intermittent fasting; it has really helped me maintain my weight. I live in northern Vermont, USA, and during the winter I usually gain 5 - 7 pounds, but since IF I do not! Your are beautiful people inside and out!

@SpiritualPizzza 4 года назад

Omg I just started fasting this week!!!! This video is such a blessing to my life thank you 💖 also whoever edits your videos is DOING AN AMAZINNGGGG JOB!!!!!! 💖💖

@curiosityyy8260 4 года назад

Being an Indian, I really really can't stay away from our foods ... Our traditional foods have so much nutritional value plus the deliciousness.. And I don't count my calories... I've lost 10kgs just by ur channel workouts alone.. That red suit on Juliana is super cute... I will achieve my dream body soon and will wear whatever I wish for❤❤❤❤ LOVE FROM INDIA... LOVE N LIGHT TO YOU ALL OUT THERE ...

@ccdelaney8034 4 года назад

I love Indian food!!!!!

@danandphilbrainrot 3 года назад

I know you commented this a year ago, but if you see this: love and light to you too! I hope you have a wonderful day filled with peace and happiness ❤️

@curiosityyy8260 3 года назад

@@danandphilbrainrot That's so sweet of you🤍

@ifeelgoodapp-knowyourwellb2673 4 года назад

Beautiful video as usual !

@carolineacker475 4 года назад

Wow Lovee this vidio ♥️ The behind the scenes was great to watch. You Both look Amazingly healthy , Your eyes are just so clear & Sparkle ( they say our eyes are the windows to our soul 👀 ,You both are Beautiful souls) I had to start trekking as I needed to be acountable for what I was shoving in my mouth basically..Im always on the lookout for a good app so I appreciate you both bringing this one to light & also explaining how it works..That helps immensley. Downloading an app & left to work out how it works is another story ( in my case anyway 😂) Stay Happy & Healthy Beautiful people & keep doing what YOU love & keep rising above all the bullshit negativity 😘😘😘 Love from Australia 🙋‍♀️

@ahappysoul7609 4 года назад

After years of being massively overweight, just gaining back whatever I managed to loose, suffering with the back ache, the knee pains, the breathlessness, getting my arms stuck in all sorts of clothes, being told repeatedly by medical people I’m at risk of small these horrible things, and all the while knowing I’ve tried and failed more times than I can count - I’m going to try this app. I completely understand that there is a darker side to calorie counting, but for anyone else who can relate to the impact obesity has in your life - picking yourself up again, facing the scales and trying again is the best thing you can do for yourself. Each time we do, we learn something new about ourselves, our thought patterns, nutrition, physiology and well being.

@ChandelW 4 года назад

Wow what a stunning place!!

@luisanag7354 4 года назад

I love this video so much, you can tell you guys are having fun and feel good about this and it’s beautiful and wonderful that you’re doing good and everything is getting better and better. I wish you all the BEST!! Much love to you!! You’re an inspiration

@luisanag7354 4 года назад

Also 10:10 minutes the video, nice 😂❤️ what a great synchronicity and I wanna help you 😩 and work with you

@bohobeautiful 4 года назад

So much love back to you...

@shannonmacmacken8579 4 года назад

I was so interested in the broccofusion product because you have beautiful skin. I was disappointed because it isn't vegan. Do you know of any similar products that are?

@travelventure 4 года назад

Yaaay finally a new diary!!😍Thank you for being so inspirational and for your great content in general! Best wishes from the other side of the world!🇩🇪🌎

@charlottnoren 4 года назад

Yes!! Best non-workout Boho B video ever! Love Love love the diary style! 🥳🥳

@dwalker6868 3 года назад

Thank you 🙏🏾

@wonderfulbeavers9379 4 года назад

GUYS!! no app or other person knows how much water you should drink..everybody is different and has different needs. amount of water depends mostly on foods you eat. I eat high water content foods like fruit and don't drink a single drop of water and don't even ask me how many times I go pee. Just listen to your body when it needs water and don't force it to drink just because you hear how much water a person needs. that's bullshit. drink when your thirsty. that simple.

@rebeccagypsysol 4 года назад

I’ve been intermittent fasting for awhile now and can personally attest to the wonders it’s done for me. I’ve had several people at work ask me about it and have started doing it themselves. I think it’s a very intuitive way to eat. I love it!🙌🏼

@leafside 4 года назад

Ooooh which video was the one you were Shooting? Really like the look of it! Thank you xxx

@broniwhite6428 2 года назад

Thank you so much for sharing. 🌞❣🙏🌻

@andigarden 4 года назад

Awww, absolutely adore you guys, and this video diary! Interested in the intermittent fasting, keep us updated. I don't purposely fast, or track it, but its generally my eating style.... otherwise Im just too sluggish :S. Definitely going to check out that app, too!

@_bravegirljessica_ 4 года назад

Wow it's amazing ❤❤❤❤

@hulkgrouphumanunconditiona4658 Год назад

We learn to see ourselves within our fellow brothers and sisters and not see OTHERS . We see with Optimism not Pessimism always because we do not bring that negativity and toxic energies ever. We see only with reverence and never judgement because if we judge we see others and not part there of ourselves. So if we can’t see ourselves how can we judge because we are not walking in another’s shoes metaphorically speaking. Physical Life is to impermanent , precious and beautiful to criticise and bring poor energies. We must embrace the polarities of All . Blessing of Well-being, Health, Peace , Unconditional Love and Light to All.

@pamelawang8284 2 года назад

Please do more of these videos!

@ethanthebrave2895 2 года назад

Thanks for sharing this video. I feel its an important topic, because over eating and portion control is a big problem in modern countries. I am sure that this may have triggered some individuals, but that is no reason not to avoid being conscious of what and how much you are eating. I started using a tracking app after I couldnt budge my post baby weight..... only to discover that I was eating an extra dinner and a half consistently, everyday. Eeek. The benefit I found was understanding portion size. Huge game changer. My carbs were way too big as a portion, and heading into my 50s, the health repercussions of excess weight and fat ....well, I dont want to die in my 70s!! How depressing is that. Great great content. Thanks.

@ghaddict7 4 года назад

Wow beautiful video

@higuys6506 3 года назад

Intermittent fasting is such a great way to become healthier!

@AnniePilatesPhysicalTherapist 4 года назад

Thanks for sharing your diet, I do fasting 16/8 window and this is greatly appreciated

@MrShadowBen 4 года назад

Annie Pilates Physical Therapist I Will Try to do that as we

@benaranton721 4 года назад

Thats great I should definitely Try

@thevegancheesemonger6501 2 года назад

Thank You!!!🌻

@djdrea 4 года назад

no more drones oh no ! Sending Love and Healing Love your Videos so amazing you two :) - merc retrograde still in shadow Aloha

@kong5740 4 года назад

Yay!!!!!! First thing to watch in the morning !! Thank you 😍😍

@DreamLand20 3 года назад

Great one

@moodwriter5619 4 года назад

You guys should make a facial yoga video 🤩🤩

@lepidussollertiaatheriusex7274 3 года назад

7:43 what we dont see . their hard work behind eachof r class thanks a lotttt to u both for all these videos :) so much love 2 u :D

@stefaniesamskara2842 4 года назад

Great video and thanks that you take us to your journey by creating those videos🤗 I was using lifesum for like 3 years and it was really helpful and Iˋve learned so much about my habits! I stipped tracking as I wanted to challenge myself to be more aware of my body and its needs. Because the only thing those tracking apps cant actually track is the individuality of our bodies - like some days your body is just physically working harder (e.g. Because its fighting a infection that is entering the body) but you just dont know because you cant see that. But you van feel more hunger and then you should listen to your body however the app says you hade enough calorie intake according to its standards. Or vice versa. For me it was important to come back to my body and listen to it without a tracker. But I dont really have problems with weightgain neithet am I in need to lose weight. For people that want to have more insight what intake they have and maybe greate new habits, lifesum is definitely a great tool!😃 I love the japanese music in the beginning😍🤗

@xFreakyFresh 4 года назад

I love your vlogs, please more!! ❤️

@silverbird779 4 года назад

I really enjoyed the insider look into what filming is like for you. It’s lovely getting to know you and your crew. I think you guys are great. However, I really didn’t like the product placement and being “educated” on intermittent fasting. Both things that feel like aspects of controlling eating, something in my view that should be more relaxed and enjoyable. Although I know you are both passionate about good health and inner harmony, this feels a little rigid and out of harmony. I am still a faithful follower. Just wanted to share my sincere view. 🙏💖

@chervin4110 4 года назад

Anyone knows whats the background music, i love it!!!!!!

@juliakoltzoff6870 4 года назад

Thanks for the “behind the beautiful scenes “! It’s cool to see how gnarly and busy shooting days are. Obviously ALOT of work goes into your videos and you can really tell. Yes Mark, I too am on the Larid creamer train ( choc mint!) and if you like add sweetener, coconut nectar is amaze and completely vegan. 🏝aloha!

@jayanu739 4 года назад

pls tell me about stones and chakras for positive energy

@esmerose7691 4 года назад

Hey, I’ve recently had to start detox juicing as I’ve been having stomach issues. If you make fruit/veg juices could you maybe make a video on your favourite juices for getting rid of toxins or fat loss ⭐️💓

@DA-xc2uo 4 года назад

Detoxes are bs and just dehydrate you. your liver takes care of removing toxins from your body..don't believe this crap.

@esmerose7691 4 года назад

D A I’ve been doing it for a week and I’ve found it extremely effective. I was on a lot of laxatives and I still hadn’t gone to the toilet in three and a half weeks but since I’ve been drinking detox juices I’ve been going regularly which is extremely rare for me. I’m talking from my experience and I’m not dehydrated at all. I’ve been ill and bed bound for 5 years and I’ve felt so much better since doing it. I know a lot of people that detox juices have helped for so I find it very hard to believe that it’s bs. My doctor and paediatric have both said it’s fine to do. It’s my body and my life so if I choose to try anything I possibly can to make myself feel as good as I possibly can then I should feel free to do so. My body doesn’t work the way it’s meant to and I’m on a lot of medication so maybe that why it works for me and why it’s been clearing the toxins in my body. It’s working for me so I’m obviously going to believe that it works. I don’t understand how putting fruit and veg in my body could possibly be bad for you.

@thesparksoflife___ 4 года назад

Check out medical meduim he has really helped me with this ,and use celery juice

@esmerose7691 4 года назад

Ariella Corey thank you so much ☺️💓

@victoriya4487 4 года назад

Hey!! Where did you get your body suit? The red one, it's super cute!!❤

@sahbathe1cutie 4 года назад

Free people

@victoriya4487 4 года назад

Awesome, I found it!! Thank you❤

@sahbathe1cutie 4 года назад

You're welcome💛

@bohobeautiful 4 года назад

@@sahbathe1cutie how did you know!!! lol nice. ty

@sahbathe1cutie 4 года назад

@@bohobeautiful I am psychic;)

@wellsofwellness 3 года назад

Guys the photographers account has been changed to martina gebarovska Shes so talented Juliana and Mark thanks for the wonderful video

@amydericco2514 4 года назад

Hi! I've been doing your workouts for a while now; and your VIDEOS are such a treat to my eye. Beautiful video-a-graphy (if thats a word...)!!!! But what I really wanted to say was I wanted to give you some ideas for your prenatal class. Right now I'm in my second trimester. I'm not that big and can still able to touch my toes lol. And lately I've been really into your yin yoga hamstring love song video with the lizard pose my fav. And 21 day sweat part 2 video (obviously I cant do all the videos in a sequence and I adjust some of the on your belly moves and do something else). But from my experience I wanted to give you some pointers for a prenatal class. It would be really nice if you broke up the class or had moves that would fit different trimesters. Obviously first trimester you could do a lot more cardio/strength/balance and in second trimester and third more yin yoga and especially hip stretching!!! When you're pregnant your body releases hormones that reduce the pain of muscle stretching that's why your abdominal muscles can stretch so much with little discomfort. (occasionally I do feel it though). But I also personally feel that I've improved my flexibility in my hips, way faster than I normally would of if I wasn't pregnant. Just last week I couldn't even put my elbows to the floor during lizard now I can with a lot less discomfort. And it feels great. Hopefully releasing tension in my hips/ lower back would make birthing less stressful. And towards the third trimester you could focus more on mediation and yin yoga related to birthing or nurturing, stress relief etc. but I wanted to give you a heads up, for each trimester the workout requirements are very different, and since your online that gives you a special ability to cater to these different stages of pregnancy. Each stage is vastly different. Also cardio in the 21 days of sweat pt. 2 it's really nice since there's not a lot of jumping but yet you still feel your heart pumping. Jumping or running I just don't feel comfortable, doing in this stage. :) So thank you ! I wish I could financially support you guys because I've been benefiting so much! Thank you :) Also during the prenatal videos maybe you could touch on the importance of DHA, just thrive makes a really good probiotic, and maybe bring in a guest or talk to mid wives/ yogis/ etc that offer very special views on pregnancy. :) I wish you guys the best!

@amydericco2514 4 года назад

p.s. It would be really cool to see different views of birthing in different cultures, like all the more indigenous/less developed places you travel to. it would be really awesome

@amydericco2514 4 года назад

also one last tip that I wish I knew in my first pregnancy. The amount of calories you actually need when you're pregnant verses not (I dont keep track but this information is good to know) if you look it up first trimester is only about 300 more and second and third is about 500-700 more (not exactly sure). But basically you don't need to eat for two, because your body becomes a super fat storing machine and becomes very efficient seemingly no matter what you do. In my first pregnancy I probably gained 60 pounds rather than 30 because at first I really thought I had to eat double my calories! (don't worry you quickly lose it especially if breast feeding) anyways some tips you may or may not want to include!

@amydericco2514 4 года назад

hears the link to info about the probiotic mentioned (not sponsored) www.mamanatural.com/kiran-krishnan/ ,it's interesting because it's spore based organisms like an endospores that naturally have very tough encasing. It's very interesting to hear that vitamins can be synthesized in our gut (and not just B12).

@MustangRed1967 4 года назад

Will you be doing more meditation videos please? 🙏🌞☯️☮️🤙

@lubz__grl__847 4 года назад

Wawooo lukigg😍

@nadiabarmasse5294 4 года назад

As I'm recovering from eating dirsorders I don't track calories at all...but maybe this app can help some people to be more healthy and by healthy I mean to have enough energy, hydration and nutrients ❤️ btw I love the japanese song you're using, it's so cute ❤️

@katiethomass8370 4 года назад

Nadia Barmasse Stopping tracking calories was one of the hardest obstacles I faced with recovery, I hate to see people promoting this as a healthy habit. I agree that it can help people be healthier but it can also help people become sicker, obsessive and disordered. 💚

@caseyj869 4 года назад

I agree, I don't count calories or do intermittent fasting because I used to do that and it made me a little bit obsessive and crazy!

@nadiabarmasse5294 4 года назад

@@katiethomass8370 yes it can be very dangerous and addictive... You're so brave for choosing recovery 🙏

@nadiabarmasse5294 4 года назад

@@caseyj869 yeah for some people those kind of app could drive them crazy... (Sorry for my bad english)

@MrLebro11 4 года назад

Nadia Barmasse I’ve stopped counting calories & it feels I’ve got my life back. If I want a “sometimes” food I save it for 1 day in the week. For me it’s Friday. Then nothings off limits & Im in control. You can become a slave to counting calories. Well done on all your work in recovering. You got this👍

@axel_4071 4 года назад

Am having a hard time i tore my hip flexer i need some suport😢

@SuketaPatel 4 года назад

I am experimenting on the fasting since 4 days. The first two days were tougher. The mind just kept saying eat something. I eat when I have anxiety or stress...all kinds of junky comfort foods....this had to stop.The ‘will’ is more powerful than the mind after the 2nd day. Then it gets easier. I eat only one time after 5:30 pm. My body feels lighter. Meditation gets deeper. Just overall feeling minimalistic and more in tuned with spirit. The passage home and the eyes of spirit clearer. Also, channeling my guides and the question answer period between us during meditation is clear...like a telephone conversation. Blessings of the power of spirit😇!

@sarahsiskin6780 4 года назад

I don’t fast and I don’t calorie count. I don’t think either are good for your spirit

@katiethomass8370 4 года назад

Sarah Siskin agreed. The most spiritual way to eat is by being in tune with your body, listening to its cues and satisfying its cravings.

@vitaminb4869 4 года назад

Showering is not good for your spirit either, but it keeps your body clean. Or we don't shower now?

@katiethomass8370 4 года назад

Vitamin B where did you hear that from? lmao

@sarahsiskin6780 4 года назад

Showering is very good for your spirit! Water is amazing lol

@vitaminb4869 4 года назад

@@sarahsiskin6780 at least use Holy water for your spirit. Never tap water.

@momikshr8027 4 года назад

woow♡this time the music is Japanese ♡

@MsBkene 4 года назад

I ask myself: If I lay on my death bed would I want to look back foodwise on a life that was marked by calorie restriction or not. While I personally want to look back on a life marked by eating vegan wholefoods and feeding my body only what is good for it and comes from plants it wouldn't make me happy or bring peace to my heart knowing that the one life I was ever to be given I chose to live away with calorie restrictive or fasting behaviour. :( If you look in nature, animals of the same species have a pretty much the same body and they are not restricting their calories but are eating the foods thay're designed to eat by nature. And many animals live in their food abundantly around them. I am 173 cm, 33 years old and female and weigh 53ish kgs and do not restrict my calories. I work out 70 to 90 mins daily six times a week and do some stretchings for another 70-90 mins and my calorie intake is what my body wants, which is between 2500 to 3300 kcals on average with rare days above or below this range. To me, this is proof that having a fit and healthy weight doesn't require calorie restriction. Every shape or form that comes with calorie restriction is not for me.

@katiethomass8370 4 года назад

MsBkene I love this! 💚

@hertel86 4 года назад

I mean a guy got a Nobel prize for proving that fasting is beneficial for your body, and help with fighting diseases... also I don't think that properly done IF is about calories restriction, you literally need to take all the calories you need for a day but within a certain span of time, and then nothing until the same span of time next day... etc.

@SaphiraFeo 4 года назад

You're totally right but I guess your life is already very healthy. My family always dealed with overweight and all of us are eating A LOT. Just too much. It is very hard for me to eat "normal" amounts of food, because eating to much was always a part of my life and listen to my own body is something I will learn, but sometimes I eat without hunger. It was a hard way to loose 40 pounds (without calorie tracking because I had no smartphone) and now it gives me a feeling of "safety" to track calories sometimes to get this feeling for normal amounts again. I don't do this everytime, maybe 1 week per month or less. But for me, it is not really a restriction. I'm sure I would gain weight very fast without a form of controlling it. Listen to your body/hunger is great but its a process. And counting calories is a tool to stay healthy for me.

@diyanrusev5054 4 года назад

I want to live with you for a month :) I like you guys and how you live your life. I feel like I have some much too learn and practice in life to find the balance you created for yourself :)

@luealie7521 4 года назад

Wasn’t ready for the Japanese, but that was a great twist.

@lottisoph 4 года назад

Oh myyyy can you pleeease do a yoga workout on the beautiful beach or balcony? I'd love that💙💙💙

@ivanac244 4 года назад

I am a bit confused about drinking water. Juliana said in video about skin that she drinks a lot water per day, almost 2 liters, and in this video says she is not drinking much water. Just a comment, I love your work a lot, and you are doing great job

@iamberenicemertens 3 года назад

‘I am not the body, I am not even the mind’ (Sadghuru). It looks like there is more yoga to practice than calories to count. Beautiful video but superficial content according to me. Namaste and love to you 🙏🏻✨🕉

@kamari3105 4 года назад

someone tell me if i can drink soda

@verenahauser1438 4 года назад

Where did you get that bodysuit? 😍

@RG-rl6hj 4 года назад

Fasting helped me heal from a lifelong unhealthy relationship with food and drastically changed my life and health. It took around two years of trying and failing and trying again before eating disorders lost their grip on my soul. If you do struggle with an eating disorder, accountability while learning to fast is an amazing way to start the healing process. It is possible!

@katiethomass8370 4 года назад

Rachel Goins it doesn’t sound like you have a healthy relationship with food if you are restricting yourself from eating when hungry. If you do have an eating disorder learning to listen to your body’s hunger signals instead of eating when the clock tells you to is a vital part of the healing process💚

@ninal1839 4 года назад

I Love you both. I Hope you understand when i Tell you that i would Wish that RU-vidr don't fly so much! Its because i Care demansly about our Word and i think many people Take you AS a role model! Pls keep doing your amazing Work. A Lot of Love from Germany

@vitaminb4869 4 года назад

You want them to swim, walk?

@ninal1839 4 года назад

@@vitaminb4869 Why Not? Or maybe the train? I watch Them because of there knowlege and Personalty, Not because there Change the continent every week or month

@vitaminb4869 4 года назад

@@ninal1839 I'm sure they would take the train, once a railroad is built from Thailand to Nicaragua.

@busraliga9734 4 года назад

Hayat sana. Guzel

@socialside5332 4 года назад

I believe that tracking should be made for people who tend to yo yo from their plans so it can keep them on track for a few weeks till it becomes a routine.

@bohobeautiful 4 года назад

Couldn't agree more. Its a beautiful way to create new habits!

@ReginaLynnavatar 4 года назад

Looooooooove You Guys!😘😘😘💖💓❤💛💚💙💜☀🌈🌟🌟🌟🌟🌟💫✨✨✨✨✨✨✨✨✨✨

@Harmony063 Год назад

JULIANA AND MARK WE LOVE YOU

@TayTayish101 4 года назад

Mark kinda sounds like Michael Scott😂

@bohobeautiful 4 года назад

this... well... it hurts as much as it makes us laugh! lol

@TayTayish101 4 года назад

Lol it’s a compliment 😜

@myamyaka 4 года назад

When i see a couple like yours i can feel wow how perfect this couple and wow how iam far from this. I hope it's not only for youtube

@eduardsaguilar7132 3 года назад

T Gringa🇺🇸🇳🇮🌹

@borisgovekar5419 4 года назад

How many languages do you speak?

@bvt794 4 года назад

Add to your water a pink Himalaya salt (90 minerals) it will change water taste and you will be drinking water with a joy n not force yourself 😊

@w1q1 4 года назад

✨💗✨

@secretime3 4 года назад

Actually yellow pee is a really good sign ! It means that your kidneys work well :)

@fortcastlevgn2368 4 года назад

also means you dont drink enough and your body is a little too acidic

@qiyushi7899 4 года назад

So many sponsors😥

@bohobeautiful 4 года назад

actually life sum is the only one official sponsor. the rest we chose to include to promote for their benefit to people and good companies with good people driving them.

@Cutlerypotato 4 года назад

That's pretty much the sum of the internet nowadays. It's someone selling you something you probably don't need to impress people who don't matter

@dfleischman 4 года назад

In the developed world Millions of people die of “diseases of civilization” like heart disease, cancer and diabetes. Millions more don’t enjoy as good a quality of life as they could because overweight causes sleep disorders, mobility impairments and many other problems. Intermittent fasting and calorie counting could help the 50% or more of Americans and others who are eating constantly and often eating when they are not hungry or eating in a way that causes insulin spikes that make them feel constantly hungry. Yes, calorie counting and fasting can trigger a small percentage of people with a history or sensitivity to eating disorders. But education about fasting and clean eating can help so many more people have a better quality of life. The benefits of videos like this far outweigh the risks.

@carolearchambault7560 4 года назад

I love you guys , but this don’t agree😟 live in the moment, eat good and drink water when you are thirsty......we use are cell phone enough as it is.....

@MMETitta 4 года назад

Just saying some people don't feel thirst. It can cause severe damage to intestines quickly so if app helps why not?

@HealthglowsNet 4 года назад

Intermittent fasting is what used to be SANE LIVING.

@sonder7971 4 года назад

I lost 28 pounds simply only eating between 10:30 AM and 6:00 PM... eat Mindful

@joeyjonesSoCal 4 года назад

Wow wow wow, counting calories is a fast-track to my anorexic past. I’m surprised you guys used this sponsor. These are tools of self-hate not self love.

@katiethomass8370 4 года назад

Joey Jones yes! Thank you for saying this, I found that out the hard way. 💚

@joeyjonesSoCal 4 года назад

Katie Thomass I’m sorry you went through it. I remember using stacks and stack of notebooks and diaries, math and check marks etc. Now, apps have streamlined calorie counting and made disordered eating “more convenient.” It’s quite sad.

@vitaminb4869 4 года назад

There will always be a few weird people out there.

@katiethomass8370 4 года назад

Vitamin B What do you mean?

@kajakarczewska1841 4 года назад

Joey Jones I’ve got the same! I am SO surprised, unfortunately non in a positive way..

@abdero 4 года назад

if you have normal weight so eat when you have hunger and drink when you have thirst! your welcome!

@simon.annies 4 года назад

Good thing the world has experts like you! Now in reality, fasting has many health benefits completely unrelated to bodyweight, so even slim people should at least take an interest in it and inform themselves.

@abdero 4 года назад

@@simon.annies good for you! good luck

@akarikyono3401 4 года назад

I feel kinda weird to the music used in this video as a Japanese because of the lyrics...😂

@dyahviona 4 года назад

I can relate when Juliana said she wanted to keep that paradise secret! I also feel the same, but I think it's kinda fair. Because once the place is well known and many people come in, it'll be destroyed and raped. People leave plastic trash on the ground and into the water. There are some beautiful virgin beaches here downtown the city. Few hours driving on the road, then about an hour driving through the harsh rocky limestone street, but so worthed!

@Annejali 4 года назад

I feel confused, like I just watched your other video where you answer our questions and you guys admitted that you DONT count calories because you don’t need to being plant based. And now you have a video about counting calories? This just comes off as for the sponsor only. I hope you two realize you have a lot of recovering anorexics and bulimics as your followers. Me being included and I have to say I am disappointed that you guys created this video focusing on something that can so easily turn to self-hate. I know this might be asking a lot of you but I do ask that going forward you practice more sensitivity regarding this matter.💗✨

@Indrea13 4 года назад

I mean if you're still affected by someone else counting calories because you had an ed maybe consider not watching a video about counting calories. I mean no hate, btw, I've suffered from bulimia myself, this is just my two cents: it's the watcher's responsability.

@Rickky007 4 года назад

You should google dr gundry

@claudiayogachandra 4 года назад

❤️❤️❤️❤️❤️❤️❤️😊🙏🏻🙏🏻

@retroraven3837 4 года назад

I feel disappointed by this video as calorie counting has no basis in living a healthy lifestyle and I don’t think should be promoted.

@dragica124 4 года назад

well one can't always please all. What people are sharing is what helped them. That you think it shouldn't be promoted is only your opinion. Not everyone's.