Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
6 pack 1) find your bodyfat % 2) choose fat% level 3) average per week body fat loss 0.5 to 1% in a weight and high protein dietla resistance traininogodu kuraikanum Ex:( 0.7%=1week=500g loss weight=5 monthla 55 kg(6 pack)
This is really helpful and more informative. I saw many videos related to fat loss but i never seen this fat loss calculations information. Really appreciate your work!!! 💪🏋🏋👍🏻👍🏻
Tharun. You're awesome. Thank you so much for the information. I'm proud to follow you by subscribing your channel. I've just started gym and your every video is motivating me a lot. Thank you again for the same. Waiting for your every next video.
Tharun bro...Hyperthyroidism irundha high BMR irukum so rest laye more energy burn agum which leads to weight loss, hypothyroidism is associated with obesity, overweight and low BMR.
Bro weight increase panrathuku full diet plan sollunga normal cost la Enna e workouts lam pannanum nu sollunga Antha workout ah eppadi lam pannanum nu sollunga Morning night food pathi theliva sollunga bro
@tharunkumar thanks for the valuable info, may I know how much calories we should take to bring down the body fat to certain percentage ? How do we calculate our calories that’s needed per day to reach our goal?
Hi Bro my age 22 Na 50 kg tha erupan hand muscles small size ah eruku Six pack romba nall dream hand muscles increase and body ya fit panna idea kudunga bro Plz reply bro 🤗🙏❤️
Bro... Na 48 kg bro I'm 23 age.. Enaku weight gain pannanum bro.. Sikrama low bagget la calories ethurathu sollunga bro... Romba slim ahh irupa....athunala ponnu vera breakup 💔 sollita... Na sikrama gain pannanum low bagget la calories ethanum plzzz 🙏 broo.... Enakaga oru video podunga..... 😔😔
Bro.. ..naa last 6 months aa weight loss training panren....ippa enakke chest stomach la laam fat illa...but love handles apdiyae irukku...shirt potta olliya irukken...but bare body aa shape kevalama irukku bro...and also left hand biceps kammiya irukku right side compare pannum pothu....please give any suggestion
Bruh naan 60kg 5.9height naa 15-17% bodyfat la irupen... Unga calculation padi.. Naa 20%fat ne vachaalum 4.2kg loss pananum nu varuthu... Naa inum weight kammi pana nalla irukathu.. So weight kammi panaama fat matum loss pana tips solu bruh.... 70-75kg varanum... Nalla asthetic body um venum... Wat should i do?! 🙏🙃
Semme bro . Bro neenga seekiram periya aala varanum and interview show pannunga bro . Unga moolema nireya per ku benefit 200% conform! Videos ellam legit! Fake fame thedaama honest ah irukku bro videos ! Keep it up ! Last but not least unga friends are the pillars of this channel bro ! Subscribers varraangelo illeyo ! You are lucky to have such friends.. koode pesitta pole athu vanthu! Innekki thookam varala bro athaan 3am ah unga videos paathu oru maari aahittan pole 😝😝
நண்பா Hyperthyroidism உள்ளவர்கள் ஒல்லியாக தான் இருப்பார்கள் நண்பா hypothyroidism உள்ளவர்கள் தான் குண்டாக இருப்பார்கள். ஆனால் நீங்க சொல்வது வேறு மாதிரி உள்ளது கண்டிப்பாக பதில் விளக்கம் தரவும்
Hello Brother, This is Gowthaman,I am 26 yes old,my weight is 72,and my height is 176cm,My BMI Is normal it's 23 only.over the last 5 years I am working out only in home I got some pretty shapes.my hip is 36 over the last 8 years but my Front abs is little bulgy what can I do to flatten my Abs and how I should maintain that permanently...Please Reply ASAP because I Again started my proper workout routine so this time I need to achieve something to lead a healthy life with fit Body..and I want to know my body fat level
Bro, small change that obesity won't may occur due to hyperthyroidism. It may occur due to hypothyroidism. Hyperthyroidism will lead very lean body and those people usually face problem on putting weight.
Bro your videos are awesome your editing your comedy pottu taluringa bro unga video ku title solvathallam unmai 🔥🔥😂 unmai pesum Thalaiva super bro keep going soon 1L meet up bro
Bro eppadi thighs and butt fat reduce pannrathu..🙄🙄 It is possible or Not ? Ella videos Keela comment pannra bro same question ethachi oru video la paatha ithuku reply pannuga bro
Bro romba lean ah iruken and romba years ah try pandren but enala weight and muscle gain pannna mudiyala .evulo saptaalum protein powder eduthalum weight increase aghala .so proper ah oru video poodunga specially for slim guys ...
