How Many Calories Should You Eat? | Squat Without Knee Pain | Improve T-Spine Mobility 

I appreciate your vlogs. I think its beneficial for us to see your gradual improvement rather than just see you already at your goal. I was like you, reaching a burned-out point with the training. I am CF-L1 and I use to coach, but outside stressors and hitting 40 (more hormonal changes, weight gain, unexplainable aches, old injuries rearing their ugly head) all played into me stepping away for a year now. After watching your videos, I remember how excited I use to feel about tackling a new challenge. I hope to be back doing CF in the coming year. Thanks for all you do!

Hi Dr Sara that was the most honest and straightforward info about calorie intake...different fitness levels... genetic make up.... and so on. It all made clear sense to me that you are your own body detective. Thanks always for sharing. Keep making videos👍🏼😊 I enjoy everything. Your cats your mom and Gus!

I recently discovered your channel and I really enjoy your vlogs. I think what you say about training for performance instead of aesthetics is really cool, considering the fitness industry is constantly bombarding us with images about how we should look. Your videos have inspired me to focus on improving my technique on the major excersices and get strong, instead of blindly adding weight and aspiring to look a like those instagram fitness girls. However, do you have any advice for those of us who go to the gym alone and want to improve our form? Like, should I film myself squating to find out my flaws or what? I think it is so difficult for us begginers when we don't have a personal trainer to tell us what to correct and how to do it. Anyway, thanks a lot for uploading these vlogs, hope u have a great week!

Dr. Sara Salomon...thank you! My fitness journey started 5 years ago, and while I did loose weight at the begging, my goals were obtained when I decided to stop dieting and focus on technique and performance. When I get to the gym, I too feel like a badass! 😉

definitely going to have to improve my t spine mobility, my upper back was so tight trying the air squats!

I really liked this vlog, your cats are adorable and it's neat to see someone who's already fit seeking training from others and changing it up a lot. I want to get strong like that! Thanks!

Thank you for your logical and realistic advice for people looking to get fit! :)

Hey there. It's a breath of fresh air seeing someone training from the foundation upwards. Curious, how much cardio do you do?

Just wanted you to know i love your Honesty not much of that out there anymore ... your freakn awesome and quite humorous also lol, and love the cats .I totally enjoy your videos. You made the right decision coming over to crossfit ...

Training for performance is Great!

Can you please do a review of that book? I saw that last year and was wondering how it is. Thanks!

Have you found gymnastic a massive benefit to working out with resistance? Ps i love your cats and Coco plays with your hair 😊

I posted this on one of your older videos, but do you have any videos on repairing distasis recti split? Mine doesn't require surgery, but some abdominal exercises can cause further seperation. So I am looking for exercises with proper form to close the gap. Thank you for any help. Love your videos, your hilarious!

Dr. hello I've got a problem in the curvature of the shoulders forward and some doctors Physiotherapy told me it's a problem to inherit sticking there are some aerobic exercise to treat this problem with knowing that I athletes and Lammers karate and Afattnas

are you still only eating in a four hour window during this shift to performance based training? I remember you prefer to eat at night, how do you schedule your workouts during the day?

Can you give us a link for those gloves? They look like something I could use in my training but I can't find them.

where did you get your foam roller?

I aspire to train with crossfit and I was checking out your squat stand, what make/model is yours??

Ugly cuticles is a good one because when I teach math my hands are always shown magnified x1000

So training to be a badass gives you good ass, yes? And good on you for taking a crack at the snatch! o_o

my cats do the same when I work out :{!

Why all the hot girls are alone with cats what a waist?? ...:( :( :(