All the mobility movement exercises are exactly what I need! I've been suffering from one injury after another from muscle imbalances, thank you, sAra... this is so helpful!
thank you for your training education, we have no Crossfit boxes near and it's hard starting a fitness lifestyle trying to self educate. You are giving me the courage as well as the tolls I need to succeed. I appreciate you!
i watch your videos, im a dude, cause you're very funny, and are an excellent movement coach, like how you teach the functional crossfit movements after getting your level 1, i like to take some of your teaching points and use them myself! thanks of the good vids
Excellent video! I used to do weight training 3× a week but stopped because of knee, elbow and shoulder pain. I understand what you mean by focusing on the "unsexy" stuff. My question is - if I want to continue losing weight do I do these exercises along with cardio and stop weight training until my issues are fixed?
Thank you very Dr. Sarah interest and I'm going to do these exercises and I'll tell you what will happen, but how much time do I need to remedy the situation of my shoulders
Hi, I soo much enjoy your honesty and your humor! Last January I wanted to be able to do a pull up by the end of 2016. Well, I had a baby in October and didn't quite reach that goal. However I hardly ever feel my lats. I feel mainly bicep, lower back and shoulders when I am doing banded pull ups, pull downs, straight pull downs, etc.. Inverted rows sometime sometimes do the job as well as negative pull ups, but it seems progress stalled. When I am doing single arm rows, I can feel my right lats but hardly ever my left lats. How can I fix it? How often must I train each week in order to improve and be able to do a pull up? And what must I focus on? My abs are still week due to pregnancy, my limbs on the left side are all together weaker than on the right side. Must I fix this first? As you said, the dau has 24 hours (and with baby it feels like 5 lol) and I want to use my time at the gym efficiently.
This is a great video blog. Do you have a particular number of reps that you did for this movements (unilateral and bilateral)and how many times a week should this be performed? Thanks
Thank you so much sarah for these amazing informative videos! I too have a weaker left lat and left arm, my right hip/glute sometimes feels sore and like im lop-sided... i wonder if this has something to do with my left upperbody weakness. The uni lateral work you show have definitely helped me! Happy new year 😊🎉
+Dr. Sara Solomon I can do the lockout but it's getting the bar to sit on my clavicle and being able to position the shoulders and arms in the jerk position and catching position of the clean.
+Dr. Sara Solomon I'll try that but I'm thinking it might just be my wrist flexibility. I'll try the tricep openers and let you know of any progress. thank you.
Excellent video! I used to do weight training 3× a week but stopped because of knee, elbow and shoulder pain. I understand what you mean by focusing on the "unsexy" stuff. My question is - if I want to continue losing weight do I do these exercises along with cardio and stop weight training until my issues are fixed?
