How many hours of sleep a night do I need?

Columbia University Irving Medical Center

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Sleep deprivation adds up. Repeatedly getting as little as 5-6 hours can lower performance. Dr. Carl Bazil, director of the Epilepsy and Sleep Division at New York-Presbyterian Hospital/Columbia University Medical Center, offers expert advice on sleep.
columbiasleep.org/

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24 июл 2024

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Комментарии : 71

@karikeim3359 9 месяцев назад

My experience is if I sleep 8 or 9 hours I feel groggy and tired, and feel really good on 5 or 6 hours

@amaerukaoru 6 месяцев назад

Me too, but being tired may be good if you don't have any work 😊

@rebel4446 6 месяцев назад

Try 7 hours its really good

@pandabhaiya1668 6 месяцев назад

Lol I feel the same but never noticed

@antonylavoiser2098 2 месяца назад

Yes 😢

@pavantejabatthula 20 дней назад

Reality😄

@joelarama 11 месяцев назад

6 hours but with a nanny nap in the afternoon.

@musicalvibes1932 2 месяца назад

6-7 hr sleep is the best, they want you to sleep more than 8hrs so that you can waste your time doin nothing productive and stay the same life, make every waking hour count brothers

@sastashroud7646 Месяц назад

Well wasting time is not actually doing anything and scrolling through social media

@jonjrambo3546 2 года назад

9 hours ? No. That’s impossible for most people who are fucking living.

@Rizzy_K 2 года назад

Depends on what you do during the day. If you’re very physically active, work 12 hours or more a day, 9 hours of sleep doesn’t seem out of the ball park.

@jaspernewcombe7502 Месяц назад

If it's what needed naturally for most people, they should have the right to get that. The inability of your schedule to give you the opportunity to do that symptomatic of a lot of things worth advocating against I reckon

@gonzalesweiljohnf.3214 5 месяцев назад

We need 10 hours of sleep. And you're fully energize

@muhamamd784 2 года назад

9 hour is impossible bro 9 hour mean only work and sleeping nothinh else

@stockpistol Год назад

How much are you working the average person works 60hours a week there 168hours in the week 9X7=63hours you still have 45hours spare in the week

@DrakonBlake 4 месяца назад

@@stockpistolDepending on how long it takes to get to and from work. Some might consider the commute a part of work

@Roberto-de8xv Месяц назад

You also have time getting ready for work, shower, breakfast, etc., & then a commute. @stockpistol

@blacklyfe5543 5 месяцев назад

7 to 8 hours of sleep is optimal

@blinksstayfresh2524 10 месяцев назад

Kikuchi from the bluejays said he needs 14 hours of sleep lmao

@samayxfree Год назад

No audio?

@gigiharifjatmiko123 4 месяца назад

6-7 is more than enough

@ontyam 4 месяца назад

I think some people can function on less sleep.

@geeohard 6 дней назад

Smh been working two full time jobs for 9 consecutive months, and I’ve been getting only 2-4 hours of sleep mon- fri, and I tell you I wish I can get 6 hours a night .

@Anotherlevel365 4 месяца назад

High school Senior here been sleeping 2 hrs every night in School days

@istiklalcaddesi 10 лет назад

yes those sleep 5 or 6 hours and look fine... I wish i was one of them... doctor says they are actually not fine. yes I would think the same but where is your reference doctor? in my opinion doesnt count and I want to find out less sleeping ways

@1ib 3 года назад

I would guess he is the reference since he is the doctor lol

@istiklalcaddesi 3 года назад

@@1ib I was replying to someone, they deleted their comment

@1ib 3 года назад

istiklalcaddesi 👍👍

@christianhummell9249 Год назад

There is people who have bodies that can function on 4 hours of sleep like the rock sleeps 4 hours a night since that’s his body is able to do that but most people need 7-8 hours to prevent sleep deprivation

@living_reel Месяц назад

11 is normal for me. I’d say 9 is ideal

@mydlonozka 8 месяцев назад

this is a myth that has long been disproved, 6-7 hours is optimal

@Wonderwhoopin 5 месяцев назад

Military just laughs

@cookies2613 4 месяца назад

they have the skill to do power nap, fall asleep in only 5 minutes, etc.

@CoolQuizYT 2 месяца назад

5-7 hours is best for me

@AXIES. 2 года назад

5 hrs of sleep everyday

@kookiee9185 2 года назад

8..

@alwayssololeveling 2 года назад

@@kookiee9185 20 ....

@antoniojesus410 2 года назад

5 6

@TheGreatDimebag 10 месяцев назад

Damn it. 10 at night.

@abaidanwer8962 5 месяцев назад

I will die with 5 hours sleep I need at least 8 hours daily or I will be exhausted as fuck

@shubhamm2355 4 месяца назад

I sleep 17 hrs per day, sleeping💤😴

@Shrutikivoice Год назад

@JoshuaRoberts-su2rp 21 день назад

Dam im about to only get 3 got work soon

@clueless4138 10 месяцев назад

this is so insultingly unscientific. How do you dare upload some biased opinon like that without a bad conscience?

@Caset_ 25 дней назад

thank u old eminem

@hebrewhammer8571 4 месяца назад

6-7

@RamManna-ks8sr День назад

I need 10hr

@RWH_will 2 года назад

I got to sleep at 12 and wake up at 4:00 because school starts at 4:30

@alexanderritter1522 Год назад

Dang that sucks you keep making that mistake

@mdtanzil9584 Год назад

Which country you from ?

@haarithabdirahman6838 Год назад

What country are you in?

@mphillips4324 2 месяца назад

Tell me you grew up without both parents in the same home without telling me.

@KomunitasGuruku 3 года назад

My mother is 75 yo. Still need 9 hours of sleep?

@jojones4685 3 года назад

Yes

@ronald7373 5 месяцев назад

You will not believe me but i m one of those who sleep 4/5/6 hours a day.

@hausofgothika 4 месяца назад

So am I. And I feel amazing with occasional nap here and there.

@ronald7373 4 месяца назад

@@hausofgothika after i found out that im like that then i started to think that im not an ordinary person.when people often say that human is so weak being, i actually dont believe this. I live the day 18/ 19 hours and i feel like am a terminator.🤷

@Joker-ux3jf 2 года назад

I need more then 9

@tommarshall97 10 месяцев назад

Get a job

@marxman300 6 месяцев назад

@@tommarshall97lmao

@KaramatJalal 8 месяцев назад

Your friend in the college hostel had only 5 minutes left to get to class, but he was still in bed. When someone told him it was 7:55 am, he replied, "Leave it, bro. I can get 30 minutes of sleep in 5 minutes." 😅😅😅😊😊😊