www.kbmuscle.com for my Double Kettlebell Precision strength program!
I tried a max set of getting 2x40kg Kettlebells overhead the other day.
16 reps of kettlebell jerks in around 50 seconds!
a true max set.
at the end I talk about getting ready for the set as I was so nervous and full of adrenaline.
Joe Daniels Kettlebell programs available here
kbmuscle.com/s...
#kettlebell #kettlebellworkout #kettlebelltraining
7 сен 2024