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How Many Training Sessions Per Week 

Boxing Science
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19 июн 2024

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Комментарии : 17   
@OGdienomyte850
@OGdienomyte850 4 месяца назад
THIS IS WHAT I NEED💪🏿💪🏿💪🏿 I CAN'T ALWAYS MAKE IT TO THE GYM, so this will help me be more consistent with the sport I love! Trying to achieve a dream I really got to reach for
@skycheung7510
@skycheung7510 4 месяца назад
Totally wish I could come train at your gym some time!
@user-vw7iw5fo9w
@user-vw7iw5fo9w 4 месяца назад
What if you’re an amateur boxer who works full time at a moderate intensity job, would this just be overtraining?
@justinjamesbrown4454
@justinjamesbrown4454 3 месяца назад
I believe he addressed this in a previous video. He suggests 5 boxing sessions a week incorporating plyometrics into the warmup and then adding 10/15 mins strength or conditioning at the end of the session. Not ideal, but doable for those working.
@arielperez797
@arielperez797 3 месяца назад
Dont kill yourself bro! Try supplements for increased energy and recovery. Creatine is the best thing ever man. Every athlete should at least try it. But I'm not a doctor.
@mosesstrange9753
@mosesstrange9753 22 дня назад
@@arielperez797i recommend creatine, L-glutamine,L arginine, B complex, ashwaganda. Leeroy colbert/robby robinson best explain when and how to take these supps.
@__azzzul__
@__azzzul__ 4 месяца назад
Muchas gracias 🇲🇽
@pugnacious8543
@pugnacious8543 3 месяца назад
Amateur boxers typically only have one training session per day. Usually, in the early evening after school. So, how can this program be made to work for amateurs.
@cristobal.ashton
@cristobal.ashton Месяц назад
I do my 2 sessions after boxing class, just 30 minutes
@chaz1798
@chaz1798 3 месяца назад
could you do a vid of this for an amateur
@jasgas8188
@jasgas8188 4 месяца назад
What about if i will mix a strength with endurance on the end of session. 4 example. I will do squats 5sets 5 reps deadlift 5 sets 5 reps. And the some Circuit endurance with body weight only push ups step up jumps Burpees pullps for example 100 reps each
@Zana_21y
@Zana_21y 4 месяца назад
❤❤
@jsonmeds
@jsonmeds 4 месяца назад
I just purchased the speed and power program and you guys have Conditioning days Monday, Thursday & Saturday. Now im a little confused. I'm always sending an email and you guys never respond. Also, I purchased the bands and it's been over two weeks and I haven't received them.
@Kurio71
@Kurio71 4 месяца назад
Pro or amateurs
@kingofthering3343
@kingofthering3343 3 месяца назад
You just plan to your own schedule. It doesn't matter what day you it, just so long as you get 2-3 HIIT sessions a week, 2 strength sessions and 1 active recovery. Just make sure not to do 2 conditioning sessions in a row or 2 strength sessions in a row.
@JesusDiaz-hr7qq
@JesusDiaz-hr7qq 4 месяца назад
And what can i do if i cant workout in the mornings?
@cristobal.ashton
@cristobal.ashton Месяц назад
evenings?
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