Jaron Ennis Training Methods | Boxing Science REACTS 

current science says time under tension isn't nearly as important to hypertrophy as was thought only a few years ago. Peak performance causes more hypertrophy. For example, you DB chest press at 1 tempo and get 15 reps, you do it slower, and even with better form and only get 13 reps, testing repeatedly shows the 15 reps causes more hypertrophy. in fact, as a S&C coach myself I shouldn't say this, but.... peak performance destroys all other stimulus combined. Meaning most of the techniques we teach are really just tools for safety. Tempo is really a tool for safety, I mean, if you believe repeated testing. (I should say peak performance while controlling the weight through eccentric and concentric, if someone lets the weights drop they leave gains behind)

Thank you for the excellent content, keep em coming 🙏

Very good video ❤

Good channel

We just must never ever forget natural genetics when looking at the best of the best. Their bar is at a very different level to the average person.

These boxers are extremely underated for losing to the greats...