How Much Faster? The Science Behind Carbon Plated Running Shoes 

What a great video, exactly what i was looking for. Informational, cohese, scientific and fun! Love it!

dey make running effortless 😅

The plate doesn't propel you forward, the foam does. The plate helps you compress the foam better. Also the plates does some more things but I guess that was the purpose of the video and they are not mentioned.

Great videos Mats! 🎉

and good content btw

It's extremely motivating to hear that a weight of 65 kg seems to have an optimal effect on the carbon shoes, as my competition weight is between 62.5 and 64.5 for long distances🎉. However, at 1.70m I am 10 cm shorter and I would be surprised how much the vertical oscillation correlates in this regard😊. On a marathon distance you benefit from a little more weight in the first half and in the second half it becomes more difficult to oxygenate the muscles with more mass. Thanks to Nike carbon shoes, I was able to run 10 km in under 40 minutes after the third attempt, something I hadn't been able to do for five years before 🚀...

parece sotaque de brasileiro