How Much Protein Should You Get - Stop Guessing! Calculate Your Perfect Daily Amount 

How Much Protein Should You Get - Stop Guessing! Calculate Your Perfect Daily Amount
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Ditch the Confusion: How Much Protein Do You REALLY Need?
Ever wonder how much protein you SHOULD be eating? Lets break down the science behind protein intake, this video is debunking myths and revealing the key factors that impact your individual needs.
In this video, you'll learn:
The truth about the "0.8 grams per kilogram" rule
How your activity level and stress impact protein needs ️‍♀️
The importance of complete amino acids for optimal health
Why protein digestion matters for maximizing absorption
How to calculate YOUR perfect daily protein intake for muscle growth & overall health
Want to unleash your muscle growth potential and optimize your health? Watch this video and learn how to dial in your protein intake for peak performance!
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