How Much Should I Overhead Squat For The Snatch? 

The Klokov solution to this is to have huge elbows and strict overhead press 150 kilos with a 5 second pause

Brilliant. Was just wondering about this this morning. Thanks

I’m working on my snatch at the moment, so I’ve added in a couple of sets of snatch grip behind the neck push press, plus an overhead squat @ 100-120% - just as a confidence builder. I won’t add anything more than that, then! Noted.

OHSquat as part of a snatch balance complex is always how I've seen it programmed. So snatch balance + OHP 1+2 for 3 reps at a lighter weight

I have no problems with the bottom of the snatch and have a large snatch push press (20% over snatch) but whenever I do a snatch balance (5-10% lower than my snatch) or snatch + OHS complex, I really struggle with the overhead squats. Somehow I really suck at that movement, but my snatch is fine.

Algo time

I never overhead squat I have bad wrists

One Question: How the f*** do i Snatch 135kg but my max Sn. Bal or OH Squat is 125?

I was thinking of buying some of yer powerlifting programs have ye talked about it anywhere? Not much info on the site. Should you run the blocks in succession to peak for a meet? How many days per week? Should you deload between blocks? Are deloads programmed? Also more shite talk podcasts please.

This is a comment for the algorithm

I can snatch about 7kg more than I can overhead squat...

wtf i cant snatch balance more than 80% of my snatch