How People With Bad Flexibility Retain Guard (NoGi BJJ)

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Опубликовано:

9 май 2024

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Комментарии : 33

@Aldor623 2 месяца назад

new series idea: Bjj with bad flexibility ?

@bzglick 2 месяца назад

I like it 🙃

@raymondhardman7286 2 месяца назад

@@bzglick and you could end each of the flexibility-challenged videos with a couple exercises on how to address increasing the flexibility in that target area. For some parts of the body, it will be more expedient to learn a complimentary technique or functional concept like you described here (I'm going to go immediately try it at noon class today even though I have good flexibility), than the long road to the stretches to fix that area; which I think should still be done. First one that comes to mind is fixing people's hip mobility and flexibility.

@hannain-90 2 месяца назад

Thank you professor. From someone with short stocky legs and no flexibility.

@bzglick 2 месяца назад

Haha happy to help 😊

@trevorgreen7984 2 месяца назад

super helpful, I'm long limbed and not very flexible so I'm always reaching rather than balling up. thank you!

@mindofzyzz8805 Месяц назад

these concepts make so much sense now

@Mattchew2232 2 месяца назад

This is great. One tip I'd add that helped my white belt self is to not be overly defensive- be on the lookout for when you *can* go into irimi ashi, tripods, wrestle ups, etc.

@TheStudiolight 2 месяца назад

Knees to the chest that's really good flexibility 😅

@Mr_Iain 2 месяца назад

Nice, will try focus on the knees to check more. Totally agree about the extension, I often try to rope them into half and work from there.

@sway71 2 месяца назад

Was literally just thinking about this yesterday after class. I wasn't totally sure what I was doing wrong or what needed to be done, but you hit the nail on the head. Thank you!

@bperales 2 месяца назад

great stuff professor. thank you so much!

@andreskimura8339 2 месяца назад

That just i need!!! Thanks sensei Brian!

@khaledajam2083 2 месяца назад

Such a simple concept, but so powerful! One of the best BJJ accounts

@bzglick 2 месяца назад

Thanks!

@irongrip 2 месяца назад

Thanks for the tip!

@thomasawdffaw123 2 месяца назад

I needed this video so badly 😂😭😭

@PaulJohn283 2 месяца назад

Yep I’m an older broken man and have been using this and teaching this for years…. The only problem with this is the more time you spend with your arms extended away from your body the more opportunities you present for armbars….Exp: Lachlan Giles vs Kade Ruotolo ADCC

@TheSymphonyofpain 2 месяца назад

Thank you!

@rickb_NYC 2 месяца назад

If you can get your knees to your chest -- especially without using your arms to pull them in -- that is really flexible in my book.

@BurntMount 2 месяца назад

i learnt a lot, Sir.

@philshifley574 2 месяца назад

You sound exactly like Fred Armisen lol. Anyway, good tips!

@FRESHH2JEFF 2 месяца назад

Thank you Professor! 🙏🏼 Btw, what knee pad is that?

@jonaelmejor 2 месяца назад

I can't even get my knees to my chest to start with...

@MarcSolomonScheimann 2 месяца назад

Nice HIGASHI Brand rash guard ❤ can’t wait for those to be on sale

@bzglick 2 месяца назад

I think they’re on the way 🤞🏼😊

@eddiefarfan8408 2 месяца назад

Thank you for pointing this out, I want the set so bad lol

@muscleheadzzzz 2 месяца назад

I love this and this is something that I've been looking for. I have this problem of overreaching because of I have longer legs. How do I take advantage of that instead of tucking my legs in?

@amechi 2 месяца назад

💙💙💙

@claytonbigbsy3880 2 месяца назад

Guard is a terrible position, why try and hold it?.. Just stand back up!

@dannypabon2973 2 месяца назад

all of that still requires flexibility

@ahheadlock 2 месяца назад

i'm nowhere near flexible enough to get my knees to my chest. not even close. No disrespect, but this isn't really a tip for people with poor flexibility.