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How Pro Athletes Recover | My Full Recovery Routine | The Season Episode 12

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In today's episode of the season. I show you my full recovery routine including some additional injury recovery methods after straining a muscle in my groin.
Thank you to the following:
Hyperbaric Oxygen Therapy of Western New York: www.o2wny.com
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Check out my 7 day training programs here: www.7mlctraini...
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Tags: a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills

Опубликовано:

28 авг 2024

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Комментарии : 145

@7mlc 4 года назад

Hi guys! Today is all about recovery, and although it’s not the most entertaining content, it’s so important. Sometimes taking a little time off the pitch in the short term, will extend your time on the pitch in the long term. The methods I am using in today’s video accelerate recovery and I know not everyone will have access to the same treatments I received but know that you can still recover by resting, icing, stretching and strengthening at home, it just might take you a little longer. Finally, I also know some people have other commitments in the day (work, classes etc) so it might not be possible to dedicate your entire day to training/recovering, but I encourage you to use the time you do have as effectively as possible if you want to get the most out of yourself. Keep working hard guys!

@lanphuongho4558 4 года назад

7mlc hello

@zainulabidinzai397 4 года назад

You are very nice bro,,,,love from pakistan

@OGTIsaiah 4 года назад

Great video. Keep it up

@angelsaul3600 4 года назад

activate Spanish subtitles please, so you can watch them in Mexico with subtitles

@kunyagooner 4 года назад

How much does the hypobaric chamber cost per session? Also sports massages... I’d say most players can’t afford this

@alvarobeloso9075 4 года назад

Never thought about recovery as you said it may be taking time away from playing in the short but allowing you to play longer in the future. Always learning from your videos 7mlc

@7mlc 4 года назад

Happy to hear that Alvaro! I used to hate taking days to recover, thinking it was giving me less time to improve, but turns out it’s quite the opposite!

@subhanshusj_jha4978 4 года назад

I was looking for this kind of video

@7mlc 4 года назад

Happy to provide it for you!

@nathanbougher922 3 года назад

how you spell video that bad 😭

@thedarkdestroyer5926 4 года назад

Wow! It’s no accident Michael is a good player. He packs a lot into a recovery day. The mention of a good sleep was missing. - Also important for recovery. The amount of smart work he does must also give him a mental edge over his opponents and a level of self confidence- knowing he has given himself the best chance to improve. Thanks for the insight Michael👍

@7mlc 4 года назад

I actually spoke about the importance of sleep in my previous video, and how I actually went to the lengths of investing in a high quality mattress a couple of weeks ago to improve my sleep. Thanks for the positive feedback, I really appreciate it! Love your point on preparation boosting confidence too, that is the key! Thanks again.

@thedarkdestroyer5926 4 года назад

Yes, I saw that vid. 👍Probably partly why sleep was in the front of my mind.

@ConsciousnessFactory 4 года назад

Truly exceptional video buddy. Athletes really do need to see all angles of the sport. Recovery is just as important as a ball in the net. I am grateful that my kids have mentors like yourself to learn from.

@AhmadRaza-fc5pu 4 года назад

You are an INSPIRATION (LOVE FROM INDIA)

@7mlc 4 года назад

Thank you for the kind words!

@jaden_timmis 4 года назад

Love learning new things from your videos, I follow your new routines religiously because I think they are really helpful ! Is it possible you could do a video on how you prepare the night before a match ?

@georgianamarin7655 4 года назад

Awesome video! I love your videos because they are very helpful and I always use them in my training! Keep up these awesome videos, 7mlc!

@mmachampion2935 4 года назад

Thank you very much sir. Keep inspiring us in this way and keep making videos for us in the same way.

@aovi8191 4 года назад

Great video mate, giving an insight on one of the most important days that most often forget about. Although a lot of people may not have access to the facilities and technology you showed us, even the gym session will be so helpful to most. So well done there mate! Hoping you’re fully fit for the next game, looking forward to the next episode!

@7mlc 4 года назад

Appreciate the feedback mate. You’re absolutely right, I spent the majority of my playing career so far not having access to these facilities. You can certainly still recover fully without them, these methods just help accelerate the process a little more. Thanks so much!

@benbennemans 4 года назад

I was impressed with info, especialy the nutrition. Matcha tea, cinnamon, curcumin and black pepper are brilliant recommendations and calling out dairy as well. In fact going plant based is the way to go if you want to recover faster. Beans (including lentils, chickpeas, and all the beans ranging from kidney beans to navy beans etc), Greens (spinich, kale, broccoli etc) and Berries (blueberries, but there are so many more you should try). My friends it changed my life and also happens to be good for the planet and the animals. It's like a win-win-win. Watch the game changers on Netflix. Bonus tip: a table spoon of ground flax seeds. Include it in your diet as well.

@7mlc 4 года назад

I appreciate the feedback, thank you Ben! I just watched the game changers a few days ago, and found it very interesting. Right now I’m working my way through the Joe Rogan Podcast debate between James Wilks (producer of game changers) and Chris Kresser who is opposing the claims James made in the documentary. Really thought provoking stuff! I think the best test of all is simply for someone to try it for themselves and feel the effects. Sounds like you’ve benefited a ton from going plant based, that’s awesome!

@arturomansour-hull930 2 года назад

Veganism is bad for health.

@bobitonkemjika8774 4 года назад

This gonna help me recover from my groin injury which has kept me way from the pitch for three months now😢

@RajdeepMinjFootball 4 года назад

👍👍👍How to take recovery is only I finding Thanks

@7mlc 4 года назад

You’re more than welcome!

@dhanark8069 4 года назад

That's the one iam talking about thank u bro for your precious suggestions love ur channel

@alexpoad6933 4 года назад

Hey mate great vid As u were thinking of doing a Q+A, I have a question. What podcasts do u listen to?

@bobm2368 4 года назад

Think Mike is getting us at it....... Going for a cryotherapy session in the snow!!

@subhanshusj_jha4978 4 года назад

Can you make a vedio just on nutrition what to eat what not how much protien which kind of carbs and you definitely know what I am talking about

@7mlc 4 года назад

Already have mate 👍

@Casatoman 4 года назад

Great content. Tell me what are the 3 best characteristics in a football player. What are your strengths and weaknesses? Good luck in your games!

@omalone1169 3 года назад

08:10 active recovery and training days

@vikaspatil4852 4 года назад

Nice Video on recovery liked this kind off content❤️

@rnv997 4 года назад

Awesome vid mate thank you❤❤

@soccertrainingclub7643 4 года назад

Agreed 💯🥰

@7mlc 4 года назад

Thanks so much!

@soccertrainingclub7643 4 года назад

🔥🔥THE LIFESTYLE EXPERIENCE IS THE BEST🔥🔥 Thanks 7mlc👏 ONA Friday🥰

@7mlc 4 года назад

Happy to hear you enjoy them! Have a great day! 😄

@redm3red 4 года назад

Great video. I haven't tried cryotherapy or the compression therapy but I've heard really good things about both. Please update us on whether you think they do make a significant difference in your recovery vs just getting into an ice bath or using compression bands. I would also recommend hemp seeds and chia seeds in your foods and shakes. Not sure what protein powder you use, but I like Vega since it's plant based, organic and non-gmo. Cheers and enjoy the weekend

@7mlc 4 года назад

Hey Alan, I’ll be sure to update next week on how the treatments are going. Going to be getting more sessions on over the next few days. Noticing a lot less pain in my groin, and able to stretch deeper. It intrigued me to hear that the oxygen therapy facility had a player come in with a grade 2 groin strain, and through daily oxygen therapy, and also a few movement massages, they had him going from unable to walk, to competing in a week. Looking forward to seeing my results after 2 weeks and I’ll share results. In my shake I used a hemp based vanilla protein that I picked up from trader joes, I really like it. I’ll add some chia seeds in there too and look into the vega powders. Really appreciate the suggestion!

@redm3red 4 года назад

I forgot to comment on the oxygen therapy. That is pretty amazing how fast the recovery was on that groin strain. I had a hip flexor strain last year and it took about 5 weeks to heal up. I had sessions of dry needling and cupping done which helped me out considerably. I would be willing to try the oxygen therapy if I find a place out here in Utah County.

@nicholasbertocchi9697 4 года назад

Great Video, so informative. Never knew that dairy can cause inflammation

@7mlc 4 года назад

Happy to hear you took something away from it mate! Yes dairy can slow down healing and increase inflammation. Some people are more sensitive to it than others.

@enviousjoe6957 4 года назад

sleeping is important for recovery but sometimes i cant sleep because my legs feel fatigued. i cant exactly explain it but it kinda feels cold. i have the urge to strech or foamroll it but despite doing that it still feels cold and i cant sleep. what should i do

@tlmytesfai9448 4 года назад

I love soccer but I love other sport like jiu jitsu and muay thai been for four days and my recovery is take cold bath for 8 or 10 minute. so love recovery from other company I decide to save my money until I come back. thank you for show video about recovery your body and be responsible. I been busy got so many that learn for you but one by one again than you.

@paulkim46 4 года назад

Really interesting watch Michael- how was it sitting in the oxygen chamber? (also how long did you stay in there for the session?) I feel like I'd get a bit claustrophobic hahah. Hope your injury/strain isn't too bad and you're back to 100% asap. Keep it up mate- looking forward to your highlights from your next match. Cheers!

@7mlc 4 года назад

Thanks Paul! The oxygen therapy lasted about an hour and 15 minutes. Some people stay in there for 2 hours! I was a little hesitant, but it’s roomier than expected once you’re in there, and there’s a comfort knowing you have the ability to unzip from the inside at any time if you needed to. What’s great is that you can bring your laptop/phone inside so you can watch movies/podcasts to pass the time. Also you can fall asleep if you wish 😂 Appreciate the support man, looking forward to getting back out on the pitch!

@vishalkisku7008 4 года назад

I was looking for this type of video, I liked it.😀😀😀😀

@7mlc 4 года назад

Happy to provide it for you mate!

@godza4735 4 года назад

Bro you should do foam rolling session

@7mlc 4 года назад

I showed you all the foam rolling exercises I do in this video 👍

@giuseppeangelo9988 4 года назад

Great video

@7mlc 4 года назад

Thanks so much!

@darellmangere1562 4 года назад

Thanks for another great video. Could I please have some advice I want to go to an academy that will benefit me to go pro . I have being trying to research but I have no idea were to start from any suggestions.

@anasmohamed8739 4 года назад

Nice bro

@abhirajbala6558 4 года назад

I really enjoyed the video thankuu sir

@7mlc 4 года назад

Glad to hear you enjoyed it mate 👍

@Abilovc 4 года назад

Very nice video, thanks! Im profesional footballer too, and I needed that kind of video 🙏🏼

@7mlc 4 года назад

Happy to help!

@michaelwilcox404 4 года назад

Hi! This was great to watch👍 Did you ever play semi pro on your journey to pro? If you did how much do they get paid a week/month? I don’t think I can play pro because of some circumstances but I think semi pro would be an option. What do you think?

@7mlc 4 года назад

It all depends on the club and how much they’re willing/able to pay mate. There’s not really an average. Each country and league can be worlds apart in terms of how they pay etc. I wouldn’t worry about money when it comes to playing. If you truly enjoy the game, just focus on getting to the level.

@michaelwilcox404 4 года назад

7mlc thanks so much👍

@canwehit1milsubswithnovids651 4 года назад

My glutes really hurt so thanks

@7mlc 4 года назад

Hope you recover soon mate!

@HarshSingh-wr4mt 4 года назад

Thank you mate

@7mlc 4 года назад

Always welcome mate!

@malavikavemulakonda6243 4 года назад

Can u make a video of recovery after a training session

@sharenrawat1016 4 года назад

Q. Can we replace a foam roll with a ball(soccer ball) ???

@7mlc 4 года назад

Probably not as effective since the ball is inflated with air and won’t stay as rigid.

@sharenrawat1016 4 года назад

I'm still suffering with a lower back pain while watching this video. I get this pain after intense workouts i dont know how to recover from this i also do stretching but it may be heal overnight.....

@7mlc 4 года назад

I would definitely recommend full body stretching. Back pain is often caused by tightness in other areas. Try searching full body stretch routine on RU-vid and there are plenty which you can do at home.

@mahfuzdilloo2633 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DWmGArQBtFI.html

@AngelGomez-wu6gz 4 года назад

great video!!

@7mlc 4 года назад

Thanks Angel!

@julianw2002 4 года назад

Have you used red light therapy for increased sports performance and recovery?

@7mlc 4 года назад

I haven’t yet, but the facility where I get oxygen therapy has it so I may try it. Have you used it?

@julianw2002 4 года назад

@@7mlc It's certainly worth looking into as another form of sports performance boosting/recovery. I had an Achilles tendinitis issue over Nov/Dec and my physio used and recommended that i got a RLT unit so i treated myself to one over Xmas and the results on my injury were great clearing up my problematic area up in a number of days! Since then I've been reading about the other benefits so am starting to trial using it before playing in games/training for short periods of time to see if that gives me a boost. It's early days but the signs are good so far and loads of research out there on the sporting/wellbeing benefits. The only thing about it is that you need to use it every day to get the full benefits so going to an external facility could be a wasted exercise in the long run. Loads of good models out there though. I'd love to see you make a video on it to see if you can get any competitive gains?! Cheers for great content!

@vascobenavente1532 4 года назад

How do think the NormaTec work for you and do feel relieve after having those boots on because I’m thinking whether to buy the NormaTec or the g3pro which is a massage machine to speed up recovery

@kumarkshitij8104 4 года назад

Hey!! cunningham,I face breathing problem due to blocked nose in winters it kills my stamina and hinders my performance,any suggestions?

@cheikhomarsignate7163 4 года назад

You re right

@jad329 4 года назад

Hi 7mlc!!

@7mlc 4 года назад

Hi Jehu!

@khabirmiad 4 года назад

The lifestyle of a athlete .

@somiljagnani2953 4 года назад

Can you tell how you made mate tea please

@uafa140 4 года назад

Recovery example Neymar

@upAlone607 4 года назад

Did used play for a academy back in England?

@mexicanoglover1586 4 года назад

Thanks

@7mlc 4 года назад

You’re welcome mate!

@envysalman 4 года назад

What's the name of the tea again? Also get well soon. I hope to see you back stronger...

@7mlc 4 года назад

The tea is Yerba Mate. Thanks Salman!

@xifangyangren9997 4 года назад

I'M 42 AND TAKE FREEZING COLD SHOWERS FOR AT LEAST FIVE MINUTES AFTER A MATCH AS MY CRYOGENIC TREATMENT! HA HA HA!

@zukamakhatadze14 4 года назад

How many times a week do you workout on your own?

@unitedfootballskill5461 4 года назад

Why don't you play for big clubs?You are so good to play for the club.👍✊✊

@one-_-shot1944 4 года назад

United football skill He is too good he needs to be in a better team

@angelsaul3600 4 года назад

activate Spanish subtitles please, so you can watch them in Mexico with subtitles

@kervensdesiral2135 4 года назад

Is it possible for someone to train with you???

@efosadestiny2449 4 года назад

Did you play in the premier league before

@abdelhakchouli7918 4 года назад

Hi bro , I have a connective muscle adductor and I have not played football for a year, any advice I can follow please, thanks

@7mlc 4 года назад

Hi mate. Have you been to see a specialist/physiotherapist to have it assessed?

@abdelhakchouli7918 4 года назад

@@7mlc I visited a doctor and asked me to put ice in a place of pain and rest, after a while he asked me to start running, so I started running and did not feel pain, but I feel a lot of pain when changing my direction or when I kick a ball, after which I stopped everything for a year. I do not know what to do 😢. Thank you so much for your reply ، you're awesome ❤❤

@tonysmith9646 3 года назад

@@abdelhakchouli7918 are u back playing now?

@abdelhakchouli7918 2 года назад

@@tonysmith9646 no 😞😞

@tonysmith9646 2 года назад

@@abdelhakchouli7918 sorry to hear that buddy, that’s some serious problem you have. I returned to playing about 2 months ago but the problem is still there, I still have pain when I squeeze my legs together etc but I can seem to manage it, I’m playing but really just a matter of time before it goes again tbh. I hope you see your way out of this somehow buddy it’s horrible

@kostamaliev6065 4 года назад

Do you prefer mate over cofee before the game?

@7mlc 4 года назад

I do, I feel a lot more focused while still feeling energised 👍

@kostamaliev6065 4 года назад

@@7mlc yes it's great but the thing is it makes your body lose liquids faster and you don't want to be dehydrated during game. I tried it few times but it still confuses me. Cheers!

@kisanbhosale2633 4 года назад

Full body stretching video

@joachimsebastianridulme5206 4 года назад

Sana ol

@rokokrome5728 4 года назад

Thank You mate

@7mlc 4 года назад

You’re welcome mate!

@sportstrading9354 4 года назад

Witch contry belong you

@superrares9959 4 года назад

If I want to take a bath for recovery should I use hot or cold water?

@7mlc 4 года назад

It’s actually shown that having a cold bath, followed by a hot one is great for supplying the body with fresh blood.

@superrares9959 4 года назад

@@7mlc So I need to take both? And how much time I need to wait between baths?

@7mlc 4 года назад

You don’t “need” to do anything. I’m just sharing with you what research has shown.

@superrares9959 4 года назад

@@7mlc Yeah...thanks for your advices

@devanshchouhan2451 4 года назад

Michelle plz tell me about how I can convince my parents for play football at pro level. They always talk about risk that there is no scope of football here.. plz tell me the solution