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How should we start our weight loss journey ?

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0:00 Introduction
2:30 Sunrise and sunset method
12:00 Can the problems be reversed?
16:00 Alcohol and liver correlation
18:30 Can we eat anything?
19:50 Dr.Pal’s diet
23:45 Food effect on liver
26:40 Gut Bacteria
30:00 Diet and exercise ratio
37:30 Problem with night shift workers
43:00 Start with basic
46:25 Can medication be avoided?
48:30 Newme program by Dr.Pal
53:00 Thanks note from pal and Zarna
If interested in NEWME program, please email newme.fit6@gmail.com for further details.
---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
For Tamil videos, please subscribe to my Tamil channel: / @priyapal_vibes
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Email: askdocpal@gmail.com
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Website: aishwaryamtrus...
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Опубликовано:

17 авг 2024

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Комментарии : 180

@MomandMinime22 Год назад

WOW Two interesting personalities together !! Thank you ...for such informative and fun session...👍!! I think this session DR .Pal got an equally vibe Guest......Hats off to you for all these wonderful efforts!!!

@vatsalark694 Год назад

Sir your healthy advice should reach all living human beings be it rich poor or middle class justifying that health is wealth.

@lavanyagutta5 5 месяцев назад

ఆ@@vatsalark694

@bhuvi1894 Год назад

Dr. Pal is a true example of how a doctor should be. Without preaching to people to take a lot of medications when they only come to him with diseases, he tries to pluck the root of developing diseases by preventing them in a holistic approach by inculcating ways how to live properly! That's what a good doctor must do for real.

@RaagaTheeran Год назад

Dr. Pal pls consider coming to India atleast 6 months once to extend your seva / treatment for us. Or atleast an online consultations.

@thivyasubbukutty4396 Год назад

I like how doctor pal adds humour and makes it easy to understand why health is important..how fatal bad eating and wrong eating lifestyle can kill your life ..

@gourivenkateswaran8432 Год назад

Thanks Dr Pal, My family became big fan of you and we all started intermittent fasting ,starting our day by 7.30 am and ends with 7 pm

@nirupamas1860 Год назад

Hello Dr, I have been going through your reels & today this video really motivated me .I have started my 10hr eating window just a few days back...this video made me more confident. Thank you

@lakshmithiagarajan7042 Год назад

Amazing.. it’s generally hard to stay tuned to a 54mins video for me but this one was amazing and so informative. Zarna was a perfect guest coz her way of thinking was just like what a normal person like me would think.. “we thought liver damage was always connected to alcohol” ! I’m so motivated now., Btw, Last 2-3weeks coz of Diwali my eating cycle has changed and I can definitely feel the fat and dicomfort putting on.. this has motivated me to get back to the healthy cycle ! Nandri Dr.Pal

@SuperChargeYourself Год назад

Wow two of my favourite creators. Loved this video. Thank you so much Dr Pal for having this conversation. I’m going back to basics. 16 hour fast. (Already doing it, but not counting calories). Going back to good ol My Fitness Pal. 1400 calories a day. I’m sure with consistency I will lose the 14 kgs that have plateaued for the past 5 years. I’m acknowledging this publicly. ❤

@DrPal Год назад

That is really awesome, I wish you the best with your process :)

@lalitharamakrishnan1531 11 месяцев назад

Iam 58 year old type II diabetic and I went to gym when I was 55 for rigourous cycling and elliptical exercises only to develop an abdominal hernia. Doctor, you are perfectly right that diet contributes to 80 percent of weight loss and gut health.

@mahemuthu9736 Год назад

When I was in India it was very difficult to be disciplined esp when living with in-laws and relatives and friends around but with a great difficulty I was able to stick by dinner time at 7:30. That made a lot of changes in the body.

@laxmisathy6169 Год назад

Doctor, the way you say... We have a very special special guest.... You say that for all your guests and yet it's so genuine and makes them feel special 😍

@DrPal Год назад

❤❤❤

@thivyasubbukutty4396 Год назад

Weight loss is 80 percent diet and 20 percent exercise ...exercise is important..at least walking around .yaa ..you are right...live your life .....faster outcome...I liked how mam said jilebi .....and then go for a walk

@lalithasarmar6670 11 месяцев назад

Extremely informative and reassuring. Waiting for the follow up we were promised.

@Rainbow_1981 Год назад

kozhukattai is same to modak.both made of jaggery /coconut n stuff with sugar n steam ..

@caconsistentachievement751 8 месяцев назад

Dr pal is the actually standup comedian

@priyankapatil5297 7 месяцев назад

Sir you are truly amazing….. My frustration is gone after saw this episode… very motivational … thank you so much for information you shared 🙏🏼

@gayatriborah4252 11 месяцев назад

Your videos have become an addiction to me Sir. Please make more videos regarding myths and misconceptions regarding weight loss.

@hiteshchugani1624 Год назад

i am your follower of all the video you are really inspiration and following this i have lost 10 kgs but still long way to go. Will also spread this lifestyle from my end . Thanks dr pal.

@sudeshnam1672 8 месяцев назад

Sir , you couldn't find anyone better ?

@sunilskumaran1002 5 месяцев назад

Thanks Dr. Pal, I like your Videos, they have helped me a lot, I started straight away with an 8 hour Eating Window and continued for almost 2 months, till date, I feel a lot better and lighter now, but my tummy has not yet reduced completely.

@anitagogia6564 8 месяцев назад

I am starting from today 5 dec 2023.hope to loose weight. Will again report on 5 feb. Now I am 76 kg. 62 years. Thank you dr for motivating. God bless you❤❤❤❤❤❤

@thangavelusundararajan4847 Год назад

Awesome conversation... Zarna is eqaually instantaneous in her humor sense as you Dr. Pal. Great watch on the conversation and the key takeaway is reiterating on the importance of eating window 👍

@irenenavarrette1918 Год назад

I found my life coach! I love you! I'll be watching!

@priyapalani6242 Год назад

Would love to hear from Zarna on the results.. Dr.Pal when are we having her session ?

@ummeadil2949 3 месяца назад

Anyone knows if a follow up video was created? Would really love to watch it.

@Aishwarya261 Месяц назад

What an amazing conversation 😀

@ses7470 10 месяцев назад

I can listen to this podcast for days, absolutely amazing

@MahimaJain-gf8wd 10 месяцев назад

Thanks for sharing the importance of eating timings, and the diet exercise ratio. Can you highlight more on what you should be eating during the day for weight loss? And a plan around it

@phoenixpersonified3484 Год назад

Every person who gets depressed easily or has emotional eating issues should watch this episode every time, as it will lift your spirits and make you laugh a ton. Thank you, Dr. Pal, for this wonderful episode with Zarna ji. It is totally hilarious and it's 10 pm here in India and I am LMAO!!! 😊🙏🙏🙏; Subscribed long time back and have watched most of your videos and have never been disappointed. Your sense of humor is amazing 🔥🔥🔥!!

@mrsyousuf2558 6 месяцев назад

Good morning Dr pal and maam Thank you for such amazing information

@raghulanand4524 10 месяцев назад

Hi Dr. Pal Your message is more informative and motivating.. please talk about nurses life who is your co worker as well struggling too much to maintain time restricted diet with their busy work .. always you are mentioning IT people and other professionals when you are talking about night shift.. please have an interview with one nurse .. ask her how much struggle and health issues she under goes .. this is as a request.. sir

@smithajoy1476 Год назад

Thank you doctor for the information about fasting

@irenenavarrette1918 Год назад

Hello Dr. Pal! Love this episode! Learning so much, and losing calories laughing! I love her! I love the. Liver is like lover, they break up! Have a wonderful day Sir!!!!

@swapnabose9742 6 месяцев назад

Truly amazing video. So inspiring

@pearleocean Год назад

Thanks Zarna! It’s a great idea to do this program as a community ❤

@suryaca7374 Год назад

Dr.pal...great way to go..appreciate your efforts creating awareness on health

@venkateshadurairaj1266 8 месяцев назад

Thank you Dr Pal,I appreciate you

@ran919 Год назад

Excellent video doctor. One question. .how do we handle the fall time change? the sun sets at 4pm in winter in california . Do we eat dinner at 4 or does it still work if we eat at 6?

@bhuvi1894 Год назад

I had the same doubt. Because it's winter here in Indianapolis and sun sets at 4 to 5pm. But body's circadian rhythm won't change because our sleeping time at night doesn't change even if the sun sets early. Insulin always starts to decline after 6pm and melatonin sets in. It's how the hormone works in our body to its own rhythm. So, sun setting is just a metaphor used to make people remember easily to not to eat after 6pm where usually the insulin sets in our body.

@NirupadsChannel Год назад

It is better to eat healthy during this window, a1c and sugar level do better otherwise a1c or sugar level was optimal, just from my experience, I don’t have diabetes but I check every now and then. To get good ldl, HDL and thl numbers better less carb and more fiber.

@krithika920 Год назад

Humour with health ideals combo super doctor. Thanks for such innovative videos doctor

@maheshwarin7600 Год назад

Very very amazing👏👏Nice Dr Pal👍👍🙏

@gaureearolkar1522 5 месяцев назад

during human evolution some ancestors has to do night duty (in rotation) so that others can sleep well.... that's the reason we have tendency to stay awake at night....else that trate won't existing today.... so now how will u align ur sunrise to sunset eating strategy?

@vardhinimuthu2427 Год назад

I was lucky that your video about intermittent fasting showed on my feed on a random day ❤️ It was in the first few weeks of Jan'22. Since then I've been following "sun rise to sun set" eating pattern for most of the time like 90%. Although I miss it for a few days, I ensure that it doesn't last for more than 2 days straight. Also, I feel guilty about having a bite of my dinner post 07.30 pm 😂😂 Thanks to you doctor for helping me to inculcate this good habit into my routine. It's pretty shocking and at the same time I'm proud about myself for following this close to a year and made a good change in my lifestyle. Like you said, my circle also started to understand and respect this routine I follow. On a final note I would like to share that I don't feel heavy in the night and some mornings like before while I had the practice of having late dinner. I feel lighter, my stomach bloating has reduced drastically and I was able to shed a few pounds with the help of regular yoga practice 🙏

@DrPal Год назад

I am really happy for this, kudos to your efforts. Please continue with your good work :)

@vardhinimuthu2427 Год назад

@@DrPal Thanks doc 😀

@swathisakthivel1049 Год назад

Dr. Pal, I am on intermittent fasting for past 4 months (14:8) and my weight loss is very slow. I lost only 2 kgs from 62.5 kg. Now it is almost constant for past one month. Whenever i feel demotivated you are posting some video that helps me stick with the plan. Thank you so much. You are doing such a great service to humanity!

@ravichandransubramaniam6169 Год назад

Swathi Sakthivel, Do not demotivated. Please start to drink hot water always, also have this water 30 -45 mts before food. Also plan for targeted calories loss 7700 calories lot will help you reduce 1kg weight reduction. Hence cut down intake by 10-15 percent from your present level apart from burning some calories by means of exercise. For instanance if you reduce you daily intake by 250 calories and burning 250 calories daily through exercise in a month approximately 7700 plus 7700 calories totally 2kgs you can target. Even some days wayward you can still achieve between 1 to 1.5Kg reduction per month is a big achievement. If you are non Vegetarian cut down Non vegetarian drastically once a week or twice a month and small qty eating every time. These will help in your weight reduction program.

@bharath8607 Год назад

Stop eating too much in the eating windows of 8hours 💀

@NehaSingh-cc8kd 10 месяцев назад

Great and helpful conversation ❤

@mamtat7206 Год назад

Awesome to see you both together. Lovely.

@Sue_4480 Год назад

Thank you so much sir for the valuable thoughts

@faria246 8 месяцев назад

Thank you for this video😊🙏🙏🙏

@chillinwithh Год назад

Thoroughly enjoyed this video!

@pearleocean Год назад

We love Zarna!! 😍😍

@geenapaul8769 Год назад

Doctor Pal if eating is 8-8 one day and next day 9-9 and the time varies but fasting window of 12hrs or more is maintained, will it still be beneficial?? can you achieve weight loss?

@emailsubraja Год назад

I just saw this video today and still wanted to know if Zarna following the diet plan .

@thivyasubbukutty4396 Год назад

Zomato and swiggy keep tempting us at night .I work for an IT company...m.....and it's too tempting..I control a lot and then your videos come for help

@anithasrini2009 Год назад

Hi @drpal - Thank you so much for this wonderful session with this wonderful amazing comedian Zarna, she's so good that she even made your jokes so natural. Thanks again for giving us such 100 % agmark content 🙏🏼

@roseleenezackariyas6257 6 месяцев назад

zarna ma'am is noting down the content for her next stand-up

@subachanel8904 Год назад

Good morning Doctor.... Pls tell me the treatment for plantar Facitis.... My vit D 5.1 and vit B12 114....what to do

@deeparaghava9253 Год назад

Am not a Doc but had plantar facitis when I practiced dance barefoot on a wooden floor! I did not take any medication but have been wearing proper shoes & footwear at home with good cushioning (Skechers) There are some exercises with tennis ball, step stretches if you google :) Hopefully you are cured now. Avoid fancy sandals & slippers

@Pears29 5 месяцев назад

Charming doctor ❤

@annann-fn2zi Год назад

Dr.Pal, this is the first ever video of yours that has made me feel I ve wasted my time. Sorry to say but I prioritized watching this video overthink else I do in the morning. I hope you take this constructive feedback and do another video on this topic

@indhu8666 Год назад

This video is to attract more viewers as it's humourous and he is talking to a real person who struggles with weight loss. If we are already following him, there is no new information but reiterating the same concept over and over helps with our commitment I would say.

@annann-fn2zi Год назад

@@indhu8666 thank you for your response and perspective. That makes sense.

@sivakumarganeshm Год назад

Pal, Did you do anything for hair care? I think you hair is getting better. What is the secret?

@mavideosvlogs5631 9 месяцев назад

Hello Dr.Pal ! Your vedios are really valuable . I am an Orthopaedic Surgeon and have a doubt . I am a diabetic and on medication from last 5 years . Can I practice intermittent fasting. I am 6 feet 1 inch and 86.5 kgs . Shall wait for your response. Thanks .

@antonyjosephine494 Год назад

Your videos are really informative...

@hemmanth05028 11 месяцев назад

Greetings Doctor!! I'm new to ur videos.. I've seen some of your videos, adding humour in some situations is okay but health care is such a serious subject that we have to be more careful. I was expecting the main content to hear and adopt ur methods of fasting, but I lost interest due to that humor and forcing me to stay in video till last to actually know what I have to. I'm sorry for this kind of comment, but it is just my opinion. Hope u will understand. Thank you!!

@user-ky2vx9yk2d Год назад

That was a good conversation doc! Zarna added more humour to the already humorous presenter! Probably you should collaborate with more standup comedians! Would recommend Jagan Krishnan! 😃

@gardeningandtherapy3966 Год назад

Once in a while we eat late dinner, can fasting next morning or late breakfast compensate?

@thivyasubbukutty4396 Год назад

Oily greasy food is not really good food and it did take me time some time to realise

@hemakshipujara7467 5 месяцев назад

Thank you

@sharanyameiyyappan Год назад

Hello Doctor, i have a doubt. Insulin will be very active during day time even for sedentary lifestyle people like IT employees...

@DrPal Год назад

Yes

@saranyasrigiri5976 10 месяцев назад

Hiii sir. I'm saranya srigiri, 26 years dispite eating nutrition rich food, portions and all I'm always feeling hungry and weak. Literally feel like no fuel left to run my body, having anxiety, headache, temper sometimes can u plz help me sir

@dhivyashanmugasundaram21 Год назад

What is that insulin spike doctor you are talking about at night . Could you please explain. ???

@DeepakKumar-vk1ji Год назад

Hi Dr pal, I am following 18hours fasting window and 6 hours eating window.. I lost first 3.5kgs in a week. But after that it is not reducing much.. Just 0.5kg in 4 days.. What might be the reason?

@DrPal Год назад

This plateauing is quite normal, please concentrate on your calorie intake and if possible include some workouts in your routine.

@mansigautam5258 9 месяцев назад

Thank you for the video. I have one question, if we have night shift permanent, and if we want to eat in the afternoon time, it will disturb our sleep cycle because we will have to take breakfast before sleeping and wake up cook food and have lunch. Is there any other solution we can do

@rajeshparimkayala6435 Год назад

Hi Paul I have been following everything as specified for the twelve hours but having too much water made be to reduce sodium levels in the reports which is bit concern for me

@reshmasait3983 11 месяцев назад

Can u please give us a sample diet plan

@raja-ll7vy Год назад

Hello Dr.Pal, quick doubt.. does Prolactin suppress cortisol?? My sleep is disturbed as I have to feed my new born at nights..

@abhasharma7617 10 месяцев назад

Hii Dr pal, what is the process to join accontibility program? Plzzz reply

@pratraj2009 8 месяцев назад

Hello Dr Pal How do you explain obesity in western society when traditional they are having dinner at 5-6 pm

@nitra6718 Год назад

Dr, please help my understanding. fructose is worse than glucose ( because the fructose turns to fat more than glucose does) does that mean really that fruit isn’t very good for us ? Do we burn fructose when we do our exercise hack ? I’m scared to eat food fruit now. But I’ve read that pectin in apple is good for cholesterol and blueberries help reduce insulin resistance over time but I’m confused as to eat them or not because of the fructose in them

@RatishMani Год назад

Dr. Pal, is the accountability program open to people who don't live in America ? I am in the UK and would like to sign up.

@judithb2939 5 месяцев назад

Awsome

@maithileebhandekarnanekar4097 11 месяцев назад

I m not water drinker..just dont feel thirsty.... how do I make this a habit ...

@thivyasubbukutty4396 Год назад

Night shift I did 17 years of night shift we don't say no to night shift..I learnt to change the diet as u said..not eating after 10.30 pm..and we log off at six am

@aathiam7611 Год назад

What should be done if the foot is swollen due to calcium deposits? Dr Plz immediately reply..

@manjuugoela3195 6 месяцев назад

Dr plz suggest if we start 7 pm -9 am Is this ok?

@meeranarvekar8568 Год назад

Do you recommend sunrise sunset diet time for diabetics also ?

@padmaanandaprasad9339 Год назад

12 :12 follow last 2 months .2 kg weight gain.but energy level good.

@2002sai Год назад

Hi Doctor Pal, I am from Hyderabad, I follow your videos regularly. Now I am able to maintain 15 hrs fasting window, can I drink cinnamon water in my fasting window? Please reply.

@DrPal Год назад

Ideally speaking I would recommend you stick with Hot/normal water.

@deepadwarkanath1371 Год назад

Thanks Dr Pal for such amazing tips. I can finish dinner by 7:30pm.But we have a habit of having soaked almonds, chia seeds and fenugreek seeds as first think in the morning around 6:45 am and then do workout. Is that ok? Breakfast is after 8:30am. Is that ok ?

@DrPal Год назад

Preferably after workout

@deepadwarkanath1371 Год назад

Thank you

@gurpreetrathour898 3 дня назад

8pm to 11pm whiskey 11pm to 12pm dinner 12 to 100 love time morning 900hrs tea time

@kanchanad3432 Год назад

Wish i could meet both of you, you guys are so much fun.... Love people who are always joking....😂

@nousheeni2007 11 месяцев назад

Thank u very much doctor

@DrPal 11 месяцев назад

Always welcome

@manpreetsuri9673 Год назад

Dr Pal I was not able to find part 2 of this, has she lost any weight #zarnagarg

@saiv4362 Год назад

Hello doctor Do you have any guidelines for pregnant women regarding time restricted diet?

@maheswarypaul2612 Год назад

Will this work for the above 65 ladles. Unless there is control on eating habits during the 12 hour eating period.

@lilonesgrowingup Год назад

In the place I live , sun sets at 9 pm. Does this hold true even in that case?

@akshayasaiprasad Год назад

Hi Dr.Pal, this is Akshaya from Chennai, I'm the daughter of one of your sincere followers. I have a doubt, hope you'll clarify. So, what's your advice for all the night professionals over there like, IT workers, Doctors like you and allied medical professionals like me in case of night shifts, who are obese and unhealthy and who aspire to lose weight and reverse fatty liver and other complications using the circadian rhythm??? I'm right now following TRE without any obstacles. But what if my profession and lifestyle changes to a night based routine? How can we even then continue to follow TRE? KINDLY ADVICE DR. Btw, your tag line, "LIVER IS LIKE YOUR LOVER" is WOW 🙏🏼. THANKS A LOTTT FOR ALL OF YOUR VIDEOS. 😍

@DrPal Год назад

Please look into my channel for interview with dietician varsha on this topic

@akshayasaiprasad Год назад

@@DrPal Sure Dr. Will watch. Thank you.

@paromitasayil Год назад

I would love to know what she is sipping.....whether it's contributing to her weight loss journey or fatty liver issues 😊

@meerabasil2771 Год назад

😂

@salmasophie1941 Год назад

Is there a follow up on Zarna after 2 months

@pethaperumalmeenakshi9929 Год назад

Thanks Thambi

@Niya3754 Год назад

Dr Pal, please explain how circadian rhythm applies to people in places where the sun sets at 9pm (Victoria, Australia). I used this method in winter when sunset was very early and lost a few kilos, but now heading into summer, I'm curious how it will work as it's sunny till 8:50pm. thanks.

@ravichandransubramaniam6169 Год назад

Nithya Arunraj, Here in such countries you need to ideally follow a 8 hrs eating pattern time and 16 hrs rest to your stomach. In other words you need to follow your winter time fixed hrs eating for summer also.