How This Can Be The Key To BETTER Training | Running Motivation

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This week at the podcast we are delving in to motivation techniques to help you train better, Sarah’s debrief from running Chicago Marathon and Andy catching up with run clubs around the UK.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
We upload our video podcasts to RU-vid every 2 weeks and to audio-only podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!: feeds.captivate.fm/runningcha...
What would you like us to discuss on the podcast? Let us know in the comments or email us at: podcast@therunningchannel.com
What's in this video:
00:00:00 - Chicago Marathon and Motivation
00:04:34 - Running and BMI
00:09:10 - Valid Reasons for Running Marathons
00:13:26 - The Power of Habit Stacking
00:17:39 - The Cycle of Habit and Reward
00:22:05 - Introducing Snappy Runners in Manchester
00:26:48 - Making Friends through Running
00:31:14 - Running Backwards and Training for a Trail Marathon
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30 июн 2024

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Комментарии : 132

@georgecrossman4977 8 месяцев назад

Can anyone guess who’s sponsoring this episode? 🤓

@melaniehuggins6646 8 месяцев назад

Hmmm tricky 🤔

@ramblingimbecile2295 8 месяцев назад

Asics?

@Josh-ei8ck 8 месяцев назад

🤔 Mizuno?

@Raymond-vg8ed 8 месяцев назад

I dont know, its kinda hard😅😅😅😅

@Bwebber99 8 месяцев назад

Is there something where there is too much

@chrisgrantham8097 8 месяцев назад

Sarah, you’ve got it!! Running isn’t all about times and places, it’s about the feeling you have at the end of the race, it’s the accomplishment that you’ve done it, the people who you talk to during your marathon/half/10k. The sense they’ve got the same amount of achievement that you have too. Thanks for the podcast, love it. Keep on running all of you.

@markbowen3700 8 месяцев назад

Love your comments about the reasons for doing a marathon, spot on

@runningchannel 8 месяцев назад

🙌🏻🙌🏻🙌🏻

@christiankolstad7685 8 месяцев назад

I agree 100 % with Sarahs rant. Who are these people that saying running a marathon easy and without a time in mind doesn't count? 🤔 I participate in half marathons and marathons first and foremost because of the experience and sense of accomplishment. Time and PB are secondary. By the way, my next full marathon is London in april 2024! My first major! :)

@fionac1089 8 месяцев назад

I feel a bit sorry for those people. I just don't understand the need to race.

@christinagrimwade8702 8 месяцев назад

My favourite half marathon ever was Royal Parks half where I paced a friend to a PB. Had such a good time taking selfies, chatting to people and motivating others. Way more fun than any time I've gone for a personal PB.

@runningchannel 8 месяцев назад

That’s a great half marathon! Did you take it on last week?

@christinagrimwade8702 8 месяцев назад

@@runningchannel No, that was several years ago. Took a few years out of running (for various reasons), but back now. :)

@ramblingrambles 8 месяцев назад

Sarah, you've nailed it! I have recently fallen in love with running to help both my physical and mental health. I am still a back at the pack runner but I run because I want to prove I can. Knocked 13 mins off my parkrun and 20 mins off my 10k. Signed up to my first half this weekend where I'll waddle around the Thames hopefully in less than 4 hours. That might seem a long time for most runners but for me that's going to be a proud achievement.

@jassaljs 8 месяцев назад

Hey Sarah! I fully support Tom’s run and I think you did a wonderful supporting role🤗Don’t listen to the negative feedback 🤬

@silvermandavid 8 месяцев назад

As a Chicagoan I am so proud of my city and the magnificent event we host every October. I wasn't running this year, but I was passing out little paper cups of water at around mile 8. I'm very happy that you and Tom had such a good experience. I saw Kiptum, Chepngetich, Sifan, Emily Sisson and Molly Seidel as they flew past me. I was looking for you guys, but didn't spot you. Come back next year! Cheers!

@jencreamer3486 8 месяцев назад

Thank you for passing out water! I was running and guzzling it down at every opportunity. The crowds were incredible, hands down my favorite race I've done so far (and not just because it was my first marathon)

@alisonbinns7158 8 месяцев назад

You are appreciated. The aid stations were fantastic.

@Aeronwor 8 месяцев назад

One of my best race experiences was one when I paced and helped a friend through their first half marathon, chatting, motivating, distracting from the actual act of running her first half marathon. Sharing that was very near the feeling I had when I ran my first half marathon.

@fat_vegan_slim 5 месяцев назад

I may be late to the party here, but I want to say about the marathon times. Not one person I have told I have run a marathon has asked me my time. So many people are just amazed that I've done it. Even other runners have just congratulated me. It's one of the things that has amazed me the most. After other races, I've always been asked about my time, but not after the Yorkshire Marathon. As someone who would have been timed out of the Chicago marathon, it's quite frankly, the best feeling. To just be celebrated for DOING it.

@UTubeSL 8 месяцев назад

Great point about habit stacking. Being able to form good habits and break bad habits is fundamental to spending time wisely, which is fundamental to leading a good life! Always surprised at society's relative lack of focus on this.

@jencreamer3486 8 месяцев назад

I can't wait for the Chicago video! It was my first marathon too, and while my pace was a touch slower than I wanted, I've never felt better on a long run. Still feeling buzzed from it!

@runningchannel 8 месяцев назад

That’s so good well done!!! You must be on cloud nine still 🙌🏻

@mikeheath2050 8 месяцев назад

Brilliant that you’re loving running again these days! I’ll be sharing this one again :). One thing that’s definitely changed since I started running is the number of people doing it for more than just a time or position. Also, I did that Chicago boat tour in 2013 :D Are they still super proud about changing the river and ruining their neighbour’s beer?

@runningchannel 8 месяцев назад

Haha yes they are 😂😂😂

@benculligan3323 8 месяцев назад

Well my perfect motivation the night before my first marathon was a shout out from two great mates (one more helpful than the other) lovely surprise and helped me give it everything I had 🙏🏼🎉

@fotis66 8 месяцев назад

i just listen to this episode on the subway on my way to work - i did not know that there were vids ;) happy to connect the voices to the faces!!!!

@patrick4015 8 месяцев назад

I Agee with Sarah. I usually run 2 marathons at speed a year. Al the others are for fun. Coming season I’m running a marathon as pacer/water carrier for a friend ho is running his first. Running is about enjoying yourself.

@kristinthemom 8 месяцев назад

I love this and abbut about the first question you ask someone after they say they ran a marathon... not about their pace. I'm gearing up to run my first in April, and I'm already dreading that question. I'm even running a half in 2 weeks, and people seem to discredit the effort if it isn't a certain speed. That's almost kept me away from doing these longer distances. Loved Andy's quote, too. Finish Lines not finish times. It's about the journey. I'm not an elite, and that's okay, and my reasons for running are very different than many out there. I'm just happy so many of us get to share in this experience together, whatever the reason that brought us to the race together

@runningchannel 8 месяцев назад

Def the journey is the most important as that’s what you’ll remember

@jeffreyvasilatos2349 8 месяцев назад

I live in Chicago and a few of us watch your Channel all the time and recommend your videos especially to new runners who join our team each year who are planning on running Chicago. You're a great resource.

@davidarana3232 8 месяцев назад

That was very nice. I'm working late from home and it's quiet and you all kept me company as I plodded on on a large project. Bring on the autumn running weather!

@DavidMellorCitSci 8 месяцев назад

Any hater who questions why you ran a marathon should just go home!

@runningchannel 8 месяцев назад

Agreed!

@xSillymonkey 8 месяцев назад

Thanks for continuing to provide awesome running content!

@runningchannel 8 месяцев назад

Thanks! Anything you want us to be doing more of?

@xSillymonkey 8 месяцев назад

@@runningchannel the podcast are great but I like any running content😄

@suzanne1116 8 месяцев назад

I have run marathons for so many different reasons, the most enjoyable of which have been pacing a friend and doing the run in a new city while on vacation...no better way to see a new place than on foot.

@ianlee7786 8 месяцев назад

Thanks for touching on the motivation for running a marathon. Really spoke to me when I was questioning my reasons for signing up and doing the marathon at the back of the pack (literally packing up the finishing area as I crossed the line).

@michelleharnett1351 8 месяцев назад

I watch the video version sitting on the couch, lol. I really enjoy it. Great work, guys. Andy - we did 31 km on trails today, 6 hours, lots of Type 2 fun.

@chanepain3686 3 месяца назад

I needed to hear this! Run my first ultra this weekend, also not knowing if I could finish, but I tried to qualify for Comrades. I didn't qualify or even made the cut-off, but I am trying to be proud of the fact that I ran 52km and also ran for 7 hours...

@dresden_slowjog 8 месяцев назад

First I watch it on YT with subtitles to get everything as sometimes it's a bit fast or mumbled (better than too slow!) and then I download the podcast to relisten to it on my long runs! You're a fun bunch with a lovely bickering and good natural chemistry!

@runningchannel 8 месяцев назад

Thank you for the lovely feedback!

@laneystain 8 месяцев назад

I can really relate to a lot of this episode being in the thick of Valencia Marathon training like Andy! I did the Great Eastern at the weekend and surprised myself with how 9 weeks of training had actually paid off. As you say, its all about piecing together little bits of the jigsaw for the long-term goal!

@phy2sll 8 месяцев назад

For me, as a person who isn't great at self-reflection, the thing I've enjoyed most in marathons is pushing myself, testing my endurance and getting to know myself better as a result.

@killerqueen9298 8 месяцев назад

I've said it before and I'll say it again. You three are amazing, I love you all. Your banter is fabulous. You brighten my day, don't ever change. With regards to the piece about not running for a time, I don't care where I come in a race, which quite often in last place, as I cant run fast as I only started running in 2017 at the age of 70. My aim in a race is just to finish and to know I've run the best I can also knowing that I have beaten millions of other people that can't be bother getting their backside off the couch or get out of bed in morning.Take care all of you and good luck with marathon Andy. Look forword to see your video of it. Well done, Sarahfor running YOUR race in Chicago, can't wait for your video either❤❤❤

@paradox_3000 8 месяцев назад

I'm doing my first half marathon next year. I have a time goal I'd like to hit, but my ultimate goal it to prove I can do it. I'm looking for that feeling of accomplishment when the months and months of work to pay off. I started a couch to 5k schedule in May as a way to get in shape. Now I'm trying to collect finisher medals and t-shirts. After the Half Marathon I might move up to a full.

@jlycklama512 8 месяцев назад

This is really a podcast I look forward to for the Saturday. Keep it up

@runningchannel 8 месяцев назад

That’s so good to hear thank you!

@lenkaontherun 8 месяцев назад

I actually only watch the podcast here on RU-vid, because I love your humor and interactions with each other and I just think that video delivers it better than audio only. 😁Also, the "easter eggs" in the background always having something to do with the episode is also fun to catch.

@bustatank1958 8 месяцев назад

Great podcast again guys. Funny you should mention running backwards, especially on a treadmill. I was in the gym Thursday morning and saw someone walking backwards on a treadmill but after a few minutes one of the trainers at the gym came over and told them to stop. I'm guessing it was due to health and safety.

@nathaniel23946 8 месяцев назад

Chicago marathon was lite!!!! 🎉🎉🎉 Had a blast! I’m so happy for Tom, He did it, first marathon!

@user-mm7ls9cd3v 8 месяцев назад

I’ve been running for a while but only recently found your podcast! The first question my dad asked me when I finished my first half marathon was ‘so when are you going to run a full one?’ My bubble was well & truly burst! 😂

@sivabala5232 8 месяцев назад

Victoria Park is where I run and I often wondered if I would ever comes across Sarah or Andy there. And last week (or the week before) I did. Whatsmore, Andy said hello as our paths crossed. Thanks Andy.

@runningchannel 8 месяцев назад

It was nice to bump in to you!

@dinochickeynuggiez Месяц назад

Speaking of less daylight in the winter, could you guys do an episode talking about running safety tips? Also, I personally do most of my running on the treadmill because I'm very paranoid and even in broad daylight I don't feel safe at times. Maybe you could do a video about how to make the most out of treadmill runs (for people who don't have a good place nearby to run or in times of year where the weather can be hard to work through)

@Hanskazan102 8 месяцев назад

Thanks for yet another amazing podcast! Running Amsterdam marathon tomorrow and watching the podcast is definitely helping with the pre race nerves😂

@GTE_Channel 8 месяцев назад

See ya tomorrow

@runningchannel 8 месяцев назад

Best of luck! Our videographer Tito will be running it too so if you see him grab a photo with him!

@jillolsen4135 4 месяца назад

I’ve run 4 marathons over the last year and finish just under the time cap for each race, 6 hours. But I get the same medal as someone that runs it in 3 hours. For me, it’s about the journey, starting and finishing.

@juliana8113 8 месяцев назад

I just love running - did Chester last weekend it was great. One of my best ever days

@amalie487 8 месяцев назад

I listen to your podcast on my runs 😊

@runningchannel 8 месяцев назад

Love that! Glad to keep you company

@LisaRuns 8 месяцев назад

I am in the silent majority (or silent minority?) with you Sarah! Participation is so much more important than time for so many people. The only thing that matters is that people enjoy themselves, whatever the motivation.

@erinoconnor537 8 месяцев назад

Really enjoying the channel

@runningchannel 8 месяцев назад

Thank you!!

@johnniewadeiv0626 8 месяцев назад

Atomic habits - James clear speaks wonderfully about habit stacking, There’s also The One Thing - Gary Keller

@MustardSeedRunning 8 месяцев назад

On backwards running… Back in my Army 🇦🇺 days we once had a Company Sergeant Major that would have us run hill repeats backwards on our trail runs while running in our boots. It was torture on the quads!

@steadman1969 8 месяцев назад

I'm running a half marathon at the end of next month. I've been training to try for a good time for me at the moment. Maybe even a PB. 2 weeks ago my eldest daughter (19yrs) asked if she could run it. This will be her first half marathon. I'm giving up on a good time and am excited to run with her for her first. To be fair this will be my 22nd half so while I'd like it to be fast, I have many more chances for fast... this might be the only one with my daughter... or the first of many... who knows 😊

@bobjones2834 8 месяцев назад

Andy: you mention in passing in this episode how you organise around having kids. I struggle to run consistently juggling parenting, would be interested to hear how your marathon training has fitted around fatherhood! How is the running life organisation going? I recently ran the Lisbon marathon (first marathon!) and it was only really possible to train because I was deployed in Mali (UN deployment) away from my kid! Not recommended though 😂

@BrianLough 8 месяцев назад

My motivation for my marathon in 2 weeks, is that for a few weeks, no matter what my time, I'll be a more accomplished marathoner than Andy.

@MurhsiziJessica 8 месяцев назад

Great its all i can to said

@peterbirds6397 8 месяцев назад

Loved my 3 marathons. I have always said I am in the wave that gets value for money on the course! 😂

@CaptainBrash 8 месяцев назад

Kneesovertoesguy is a big proponent of using backwards walking to help rehab some kind of knee problem. (Sorry that's half remembered so cant actually remember which issue it's meant to help with)

@Jaigarful 8 месяцев назад

As far as Trail Marathons vs. Road, I found trails far more physically exhausting. Also in the Midwest US, all of our trails are in wooded areas with roots all over the path. There's not much of that nice gravel you get across the pond. What that means is that you're constantly watching your feet. Look away 2 seconds and its very likely you'll trip. Its recommended you walk hills during trail marathons. All the turns and switchbacks you can't easily hold a constant speed. It can wear you out.

@aravind20rahul 8 месяцев назад

I do listen while I run but never tried the audio podcast but mostly switching on the video and run.

@ulfeliasson5413 8 месяцев назад

Andy, what is your targeted goal time for the marathon? Best of luck to you..

@hermeticallysealed 8 месяцев назад

that habit stacking is why quitting smoking, etc is so hard because of all those behavior triggers

@kayfountain6261 8 месяцев назад

Out this morning for a gentle slow run. On a very quiet lane, running towards the sun, I couldn't work out what the figure in from of my was doing... she was walking backwards up the hill towards me. Slightly awkward to work our how to let her know about the hazard (me).

@MrSimonw107 8 месяцев назад

I only watch on RU-vid, I didn’t know there was more episodes that aren’t filmed 😢

@duncanaustin1624 8 месяцев назад

Are podcasts on Spotify different to video on you tube? Or is content the same.

@colinmorley2269 8 месяцев назад

Ok, so always listen via RU-vid meaning I also watch, and I have just discovered there is a non RU-vid podcasts every other week (or I think that's what I heard)

@runningchannel 8 месяцев назад

Yes there is! We have a podcast out every Saturday 😁

@TheSlipperyNoodle 26 дней назад

People run to make themselves happy. Run as fast or as slow as you like ... whatever floats your boat.

@palomaortiz 8 месяцев назад

I actually live in València, like year round! would love to say hi!

@runningchannel 8 месяцев назад

Come and say hi!!

@Matt-ks7bp 5 месяцев назад

I don't know why, but I feel the urge to buy some New Balance kit! 😂

@chrisshaw2810 8 месяцев назад

Looking at the numbers, Tom started the marathon a long time before Sarah - it's a bit odd. (I'm not giving numbers away either). I wholeheartedly agree with your comments about why people run marathons - surely it's for fun?! It only seems to be road runners who have this waspish 'not worth it unless you get a PB' nonsense, but for his first marathon might it not have been a better idea for him to have waited for your wave? Or could you not do that?

@runningchannel 8 месяцев назад

That was a chip error they started together and finished together 🙌🏻🙌🏻

@scriptosaurusrex 8 месяцев назад

Kiptum is running 300km weeks at times. I hate to say it, but if he keeps that up, I don't think he will stick around. I wish him the very best, his achievement is incredible, but I read an article where even his coach was saying it was a little much at times...

@runningchannel 8 месяцев назад

That’s distance is insane isn’t it but he’s proving it’s working right now!

@peterdeboer5773 8 месяцев назад

No need to keep running uphill, especially in training but also in long marathons. Powerwalk uphill!

@petewilcock 8 месяцев назад

New records are all down to super shoes, we can't pretend it's not. We can't really regard modern records in the same way as old.

@JackMott 8 месяцев назад

BMI correlates with cardiac risks even if you are over weight due to muscle. Its still more stress on your heart, its still more food you've processed and more stuff into your veins potentially clogging them etc.

@Foxtonked 8 месяцев назад

Has andy said what time hes after out of interest? Good luck with it!

@Seekingsophia00 8 месяцев назад

Anyone off to the Great South Run tomorrow?

@runningchannel 8 месяцев назад

Not here at TRC we will be at Manchester Half. But good luck!!

@Seekingsophia00 8 месяцев назад

@@runningchannel You too. Keep up the great work.

@MrSpongeHead 4 месяца назад

Watching this is sad considering yesterday's news.

@philevans6235 8 месяцев назад

I did not no there was non video episodes 🤷🏻‍♂️

@davesharratt917 8 месяцев назад

I'm watching this as procrastination instead of my weekly Sunday long run. Ironic

@NoelSlevin 8 месяцев назад

Only every second podcast is on RU-vid? Turns out I only consume half your podcasts…

@sanvataramgurjar9668 8 месяцев назад

Me 400मीटर धावक मिल्खा हु

@pauljaffray6437 8 месяцев назад

My motivation to run is to do ironman 😊

@sanvataramgurjar9668 8 месяцев назад

1मिनट टाइमिंग

@susannaviles 7 месяцев назад

Been telling people my whole life that I'm 6ft and turned out I am 6ft 1... sigh...

@sanvataramgurjar9668 8 месяцев назад

जय shree ram

@IAMNationX 8 месяцев назад

telling people BMI isnt a "thing" is a bad take. I thought this channel was about people bettering themselves

@WarneysWorld 8 месяцев назад

Come on, BMI is a terrible yardstick for measuring health. You can be really unhealthy and have a normal BMI. You can be really healthy and be way above 25. Honestly - looking at a mirror is more useful

@troycambo 8 месяцев назад

Seems to be getting a bit too woke. Marathons IS about times. If you want to enjoy a city and run slow then that's fine but making it so noone feels bad is such a modern woke thing where we have to be careful not to offend anyone ..hmm

@chrisshaw2810 8 месяцев назад

BMI is rubbish - it is a measure of population averageness derived from statistical analysis of the height and weight of male soldiers in the first half of the 19thC.

@chrisshaw2810 8 месяцев назад

@@troycambo 'Woke' is social awareness. Why is that not a good thing? And presenter Sarah was running with Tom the cameraman to film him - because they are at work.

@gimble5555 8 месяцев назад

@chrisshaw2810 no... social awareness is just awareness, ie. Disability awareness (a good thing) ... wokeness is the absurd slippery slope end product of this, ie. Fat positivity. Same thing happens with race (colour blindness... vs identity politics/BLM). Social awareness is good... wokism is bad.