How to Access Your UNCONSCIOUS Mind

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Welcome back to the show! I'm so excited to start a new season with an episode dedicated to my specialty: somatic psychology. One of the coolest parts of somatic therapy is how we can use it as a tool to access the unconscious mind. On this episode I talk about how we can enter the body, resistance and cognitive bypassing, and inviting in experiences we've pushed away.
About Me: I'm an associate therapist working in the Bay Area. In these videos I'm sharing my personal practice, where I bring together tools from somatic psychology and witchcraft to help people address issues like PMDD, anxiety, and depression.
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Опубликовано:

26 фев 2023

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Комментарии : 21

@kanelliscalcoyannis2692 Год назад

Thank you elizabeth for putting a voice that is missing in the PMDD world. The slowing down experience in motherhood is what highlighted me the severity of the PMDD. "You feel bad because you feel bad". How I resonate with that during PMDD week. The courage to dive deep into the shadow work, oh and the joy that comes after! Thank you dear sister.

@ChelseaRaeAnderson Год назад

Finally a real person who has pmdd talking about it

@lisahanrahan2276 2 месяца назад

You have a really beautiful way of explaining the somatic process. Ty

@wendyyancey883 Год назад

Hi Elizabeth. I'm 43 and I have come across your videos several months ago. I just self discovered and diagnosed myself with PMDD. That I've very obviously have had for YEARS. I've found myself in a new season in my life and YOUR words are exactly what I feel like I need to hear and learn. I am where I need to be on my journey I'm so thankful I found you along the way. I'm not sure how you reach out to the public personally, if at all, but if you do I would value personal informed direction from you. Some lessons. some specific special words for ME.

@penthor347 Год назад

I cannot thank you enough for integrating your witching to be with yourself. This is exactly what I have been needing to do but have been staying away from honoring my true self for fear of others thinking badly of me. In doing this, I am ignoring my authenticity and talents. Thank you so much.

@iamlindavilela Год назад

Thank you for this episode Elizabeth! Extremely valuable. Can't wait to see and hear this new season of your podcast. As a fellow HSP dealing with CPTSD studying to become a transpersonal & somatic therapist, I feel so much resonance with you!

@sarahflaherty4449 5 месяцев назад

Hey would you consider doing a guided mindfulness video ? I find your voice, and your slower pace, so comforting 😌

@survivalsilk2101 Год назад

this was incredible, thank you so much for sharing your wisdom

@OTIStheREALcarlos Год назад

Great thoughts and delivery. So healing.

@pintubag5462 Год назад

Hey Elizabeth! thank you for sharing your knowledge and experience about CPTSD . watching your video is not any less than a therapeutic experience and healing.Thanking you would be little because you are doing a Life saving work, so Love from INDIA.

@thelaceygirl Год назад

Great video. Thank you!

@ForrestHanson Год назад

Love this :D

@traceler 3 месяца назад

Did you read : The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred book?

@betterourselves 8 месяцев назад

Thank you

@discoversouldenis 9 месяцев назад

congratulation....!!!love you

@suzieuribe9308 3 месяца назад

Thank you this was 🙏! Do you run consultations online ? Im in Australia :)

@Gaby-fl9bo 23 дня назад

Hi Elizabeth, I was wondering if there are any somatic psychology masters you would recommend?

@catherinemanuele8352 Год назад

🩵

@jeffforbes70 10 месяцев назад

have you delved in to your birth chat?

@SianKatie Год назад

Hi Elizabeth, I'm so happy to see a new video from you! I have watched and listened to all of your content, I just wanted to say thank you for sharing your experiences particularly relating to ADHD. I'm so happy I found your channel because I feel like you perfectly bridge the gap between, being a woman, living with ADHD, witchcraft and spirituality. I am here for that! 🫶 I also had a moment a few hours earlier where you popped into my mind and I wished for more content so I'm grateful for you returning to share more wisdom. 😌

@OTIStheREALcarlos Год назад

Great thoughts and delivery. So healing.