Your Unconscious Mind KNOWS What You Need To Do to Heal Negative Patterns and Change Your Life

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People with past trauma are often told that healing will take a LONG time. Some problems do take time, but others can be solved quickly by asking yourself the right questions And solving one hard problem can pave the way for more positive changes that weren't possible before. In this video I teach a powerful thought exercise that guides you toward actions you ALREADY KNOW you will stop negative patterns, heal trauma responses and change your life.
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Опубликовано:

28 дек 2022

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Комментарии : 290

@crazychristmas100 Год назад

Hi Anna, I am in the process of letting go so many one sided relationships and becoming aware of the dynamic earlier. I've been using the daily tool. So grateful for it. I've already saved myself a ton of trouble.

@CrappyChildhoodFairy Год назад

You got this!

@crazychristmas100 Год назад

@@CrappyChildhoodFairy ❤

@jupiterscorner5423 Год назад

I messaged this guy from the past and I decided the same day to delete him and not speak to him and cut off all contact bc the relationship was one sided

@sheilagavin8281 Год назад

@@CrappyChildhoodFairy thank you Anna!! ❤️

@sigrid3553 Год назад

@@jupiterscorner5423 Well done my friend! 👍You can do this!

@sweetpeanmolly Год назад

I AM living proof that one can heal on all levels of the self! I grew up in poverty with an alcoholic mother. She was a heavy smoker and our home was dirty and sparse. Today, with many years of therapy, I’m happy, live in a beautiful home and have an abundance of everything I want! How? I sat and journaled my pattern reactions. I ask the Universe to assist in my exit out of the polarity. It works!

@CrappyChildhoodFairy Год назад

Wow, thanks for sharing! So happy to hear that you were able to heal and get to such a great place :) -Calista@TeamFairy

@dreamsofturtles1828 Год назад

Stories like your keep me on the path to healing.

@valcrawford1 Год назад

Wow! You have done so much work! Congrats to you! You are inspirational!

@susannluckmann7705 8 месяцев назад

I wouldn't ask the universe, but instead the one who made the universe. 😉

@jan1cem 5 месяцев назад

Did you have depression @sweetpeanmolly?

@Luke-tk9lm Год назад

“…the trauma that bad relationships brought into my life was probably even worse than my trauma from childhood.” I think this is true for many of us.

@jujubes570 Год назад

This one hit me hard too! Had to pause the video and contemplate this.

@podunk_woman 11 месяцев назад

This is me. My childhood trauma really wasn't too bad, but the way I learned to deal with people (or not deal with) led me into very traumatic relationships in my adulthood. The lack of a clear sense of self leaves you so vulnerable. This has been an eye opening realization

@smileyface702 Год назад

Ana's list: (1) Learn the science of c-PTSD (read, for example, The Body Keeps the Score and Pete Walker's Complex PTSD) (2) Do the Daily Practice consistently to help with emotional regulation. (3) Get out of unhealthy or one-sided relationships/friendships. (4) Learn to embrace solitude (healthy time alone) - e.g. taking yourself on fun dates (5) Stop spending money on things that are hurting you/not helping you (6) Build habits around strong exercise (7) Stop negative talk/judgement/unsolicited advice of others (and self!); challenge all-or-nothing thinking. (8) Be a better friend (9) Be a good worker (10) Learn how to date (to get to know potential partners) (8)

@The0vum Год назад

Thank you so much for this list!

@naturalnikki8675 Год назад

Thank you!

@Farahfoodie Год назад

Thank you so much ❤️

@mercedesozuna7124 Год назад

Wow…..amazing. Thank you.

@wendi2819 Год назад

What is the daily practice?

@selfhelpchampion9664 Год назад

"To stay with that shakiness-to stay with a broken heart, with a rumbling stomach, with the feelings of hopelessness and wanting to get revenge-that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path. Getting the knack of catching ourselves, of gently and compassionately catching ourselves is the path of the warrior. We catch ourselves one zillion times as once again, whether we like it or not, we harden into resentment, into a sense of relief, a sense of inspiration.” Pema Chodran, When Life Falls Apart.

@Chahlie Год назад

When I was 15 I wanted so badly to get a live in job far away. My parents said I could go if I got one, so I did and then they wouldn't let me. I didn't know what I was running away from, I didn't have enough life skills or knowledge to articulate it. My life would have been so different. It was my body's way of solving the problem, but was over ruled by externals. It was to be 40 years before I finally escaped. I wish there was some kind of screening of young adults so they can address these issues when they are able to get out of their parent's control. So many lives are wasted through simply not knowing.

@dinner-at-the-diner Год назад

Someone else listed topics. here are time codes 3:18 1st thing 4:32 2nd 6:32 3rd 7:10 4th 8:58 5th 10:56 6th 11:24 7th 12:27 8th 12:39 9th 13:30 10th

@Jo-kh1yo Год назад

When you feel the pain of the trauma start to flood out of you and your crying deeply... lie on your back and breath deeply and softly into it... many times we start to hyper ventilate when we are releasing such deep trauma, which puts our body back into fight or flight... Breathing deeply, turns that off and helps the mind and body to relax in the moment. Take control of your body and teach it to relax. This is very self empowering. I wish I had known this when I first started healing.

@birdienumnums1 2 месяца назад

Thank you

@carolina6683 Год назад

Happy you said that about ditching therapy - after 2.5 years I said goodbye to my therapist last week. I think I finally realised, as you did, it just wasn't helpful enough and just made me stuck in the negativity of what happened without any real breakthroughs. She was lovely and taught me many things, but ultimately I felt in my gut that it was time to go. So thanks for stepping out and saying that, and for the video.

@sweetb2750 Год назад

Well this was a reassurance that show I’m doing my journey as well as I can. Therapy for me helped me by showing me what healthy love look like by seeing how my therapist treated me with boundaries, it was eye opening to recognize how she treated me was everything I wanted. I was able to mirror her how she treated others and look for things she said and done in others. That was so valuable for me to experience since I really didn’t have healthy connections.

@Sussana13 Год назад

Could you provide some examples of treatment with boundaries

@sweetb2750 Год назад

@@Sussana13 one of the most profound one was I would sometimes make deprecating jokes during sessions, sometimes when we hit a really sever wall I would automatically go to trying to make a joke about myself. Once I did it, I laughed, I looked at her and she just stared at me. Not in a mean way, but just her not allowing me to “martyr” myself. I got serious again and she reassured me how it must have hurt, what a horrible thing it was, it was deeply terrible situation I didn’t deserve. I had to sit in that feeling and she sat with me while I ugly cried. She didn’t shame or scold me for going back to my coping mechanism, she showed me it was not going to give me the reaction I wanted and that we couldn’t go further until I worked out how to feel feelings and have acceptance. I cut back on a lot of friends who enabled my blocking mechanism.

@Sussana13 Год назад

@@sweetb2750 so how those friends that you blocked how did they behaved toward you/ treated you? Did they belittle you or was mean to you? I’m just trying to understand and compare to my life ?

@sweetb2750 Год назад

@@Sussana13 it was mainly how my mom and my ex-husband treated me, it was a lot of blaming me for their feelings, telling I hope I was happy for ruining things or saying I for those things to them. My instinct was to apologize and make a joke to forget about it, shove my feelings down but with my ex unfortunately he got worse and with the friends who stayed, I learn what I can share with them and when I did have to make a boundary, I remind them how I love them and care for them and I understand why they did what they did but I will not do the thing or let them say the thing to me. We did have to take some space between and I felt like crap, setting boundaries for the first times feels very crappy and scary but when we did get back to normality I seen a huge difference in interaction. Like one friend who was really good at stonewalling and she went into an anxious and blaming fit, I see now after placing a boundary and sticking with it that she has gotten better at it. It’s not totally fixed, it’s not realistic but for months I have seen the little chances where she doesn’t want to do it again. Other friends who continued to try and make me do things I don’t want to do or uncomfortable with, I have created distance and have made an agreement with myself that I will only interact in certain situations. Like I’m in my 30s, so is she and for some reason she like guys in their early 20s. Im not comfortable with that but since we both had the same abusive marriages with men she wants a partner yo live how she lives and though we have fun she doesn’t see that I’m my own person who have their own likes. I told her I don’t like bars, I don’t want to date and flirt with 22 year olds boy and i don’t want to constantly talk about my abuse which she knew I dealt with crippling emotional flashbacks from. She kept trying to talk me into doing those things and I start to keep conversation on insta instead of text and when she would ask me about hanging out I ask her about those things and if I see any of that, I tell her no thanks and I end the convo.

@Ra7phW Год назад

I appreciate this video. I'm almost 4 days nicotine-free after 30 years of heavy daily use. I believe a big part of my healing will be finally addressing my messed up dopamine patterns.

@CrappyChildhoodFairy Год назад

Oh, that's great! I invite you to try the techniques that allowed me to quit 27 years ago. The Daily Practice -- free course down in description section. CALMING.

@CrappyChildhoodFairy Год назад

Correction, 25.5 years ago. Still!

@fairdose Год назад

I completely disagree about the giving up with therapy. If you have a highly competent, licensed therapist, it can go a long way especially if your insurance covers it. The Daily Practice isn’t covered by insurance but therapy is and if you’re on sick leave for depression and anxiety because of ACE symptoms I would say your best bet is keeping a therapist AND doing the Daily Practice because if you’re serious about getting better, the combination of the two will help the jigsaw puzzles fall into place.

@Anna-sn2jb Год назад

It's very personal, for many people therapy does help. Sadly for some of us it just doesn't. When you've tried so many different therapies over many many years, it becomes disheartening that it's not working and actually starts to set you back. You start to think maybe it's you, you're doing something wrong, or you're a special unique kinds of broken that can't be fixed. Hearing Anna say that it didn't work for her is very reassuring, it helped me realise that I wasn't alone. Also, it helped me realise that therapy isn't the holy grail, the be all and end all of healing. Yes, for some (perhaps the majority) therapy helps. But she's not wrong in saying that for her (and for some) it isn't useful.

@cassiopeiathetortoise115 Год назад

As far as I got it, quitting therapy was not the advice in this video, but a bullet in Anna's personal list of what to do if she wanted to heal in a year/list of steps she took over the years. The ADVICE was to do the thought exercise and make our own list of steps to take. And she gave us an example list from her own experience and she started the title of this video as Your Unconscious Mind KNOWS What You Need To Do.. Wishing a good new year, with peace and blessings.

@devintompkins9626 Год назад

Or you just do your own research about the symptoms you experience. I learned a lot more on my own than I did in therapy.

@JRB09990 Год назад

@@ranc1977 ugh, yes, I feel you on this. I have to have ongoing contact with my abusive ex and I completely dysregulate if I make a mistake in handling the situation, when the abusive, disordered person doesn’t change anything. Therapy helps, but it’s definitely not a magic cure.

@christiegriffith5883 Год назад

I think there is a purpose for it for a season but she is right on about getting stuck in the negative narrative

@anag8010 Год назад

You know, when you say “you’re real”, it breaks my heart a little bit. Thank you for all that you do and for your message… I feel like you might be right, and I’ve never ever felt like a real person 💔❤

@CrappyChildhoodFairy Год назад

I'm so glad you're here! We understand as few others can and we're all sending you encouragement :) -Calista@TeamFairy

@garfield1935 Год назад

Thank you, needed this today, can't believe I'm spending another nye alone, spent this year so dedicated to my healing and feel it's going so slowly. This was the gentle encouraging and loving reminder /pep talk I needed to keep going. Thank you. Warm wishes to all those out there in the community walking the path.

@CrappyChildhoodFairy Год назад

Happy New Year! -Cara@TeamFairy

@rachelthompson7487 Год назад

Thank you for this. I'm moving out of my toxic family's home next year and try to start a new. Happy new year.

@user-zd8sg9gu1q Год назад

Good luck

@jessicat2304 Год назад

I had an anxious attachment for over 20 years and I’m finally secure as of today. therapy helped and so did your videos. I feel awake

@CrappyChildhoodFairy Год назад

That's amazing! Thanks for sharing :) -Calista@TeamFairy

@mystosplosion Год назад

Just want to say to anybody who takes the ACE survey and finds their score low and then questions themselves and their experiences-remember, the survey can’t tell you how bad your trauma is. There are many factors that are not accounted for on the survey that could have a compounding effect on your experiences. Don’t feel shame if you don’t score high. Only you know how difficult things are for you, and the healing journey is great for all of us, so focus on that regardless.

@cherylm5002 Год назад

True, some critical things in our lives happen before our pre-verbal period. Insecure attachment & neglect has long-lasting detrimental effects on our psyche. All this is before age 3, and sadly we can't remember those times.

@stevec404 Год назад

Your 'jobs to leave' message, and how you stayed, complained, and were not aligned with their ways...OMG this was me! I stayed for all the reasons you are familiar with. Then an inexperienced and mean spirited 'manager' came along and fired me. I left shouting in my car: "Thank God I'm free of that place!" I would now choose to quit nine years back. I start a new job in a few weeks, at a much higher rate of pay, and in what I believe will be a more compatible company culture.

@tmi925 Год назад

You mentioned being honest with yrself..made me think how we are not cuz how caregivers denied our truth.. which led to insisting others understand our truth.. though it was gobbled... so daily practice helps identify our truths and gives us chance to honor our truth. What a healing tool. Thank you!

@thenorthstargirl Год назад

I will heal from my childhood PTSD. Thank you, and I love you!

@An0nAm0nda Год назад

Happy New Year, Anna & CCF team! For two weeks, I’ve been writing my fears & resentments and praying often. I haven’t even been consistent yet (I’ve been ill and time of day has had less bearing on my awake hours than usual) and it’s amazing how helpful this has been. Minutes after writing and praying; I’m up cleaning, cooking, playing with my niece or walking the dog and I feel present. Thank you for walking us through the basics of what trauma is, what it causes and how to fix it. I’ll definitely be reading, ‘The Body Keeps the Score,’ and continue tuning in. I saw your talk with Emma (Therapy in a Nutshell) and I liked what you said about wanting to shout this from the rooftops! For now I’ll just keep working on my own stuff and only share if I’m asked haha. But I’m so glad you found a way to shout it and that I got to hear it. Thank you.

@stevedavenport2975 Год назад

A massive amount of sadness comes from not having a lot of willpower

@vrrrumvrumvrum8195 Год назад

These tips are super helpful, but seeing how strong you are and how many years you spent healing and it paid off… it’s just so reassuring. I’m so happy for you.

@sacogirl1 Год назад

I quit smoking 8 months ago, after 35 years, and feel SO good!

@nicolejttmom6061 Год назад

This wonderful woman has a powerful gift.

@CICMCB Год назад

Becoming Your Own Parent by Dennis Wholey; The Homecoming by John Bradshaw; Born to Win by James and Jongeward and A life changing experience Hinds Feet on High Places by Hannah Hurnard; Uncovering the Mystery of MPD by Dr. Jim Freizen are a few good books that can help.

@beekinder6953 Год назад

Thank you so much. I've been studying my way through my recovery for over 8 years. For the last 3 I have studied daily and am making great progress. But at times I wonder if I will free 'authentic me' and achieve my dreams before I die. I'm 64 and have CPTSD after a life time of abuse, but I've faced every awful fear of ending up isolated and alone and........................it is working! I am loads better and my life is loads better, but sometimes I just think I won't fully reach my aspirations. THANK YOU SO MUCH for sharing your journey. It's so good to have this filtered advice from you. I'm so glad I found you! I had already learnt so much and been able to direct other survivors to good source materials for study, it took me years to find the good stuff. And here you are, offering me the good stuff that I need! I was pleased to see that I am already doing 4 out of 10 disciplines. And I can see how all the others make sense to me. Thank you so much for making the Daily Practice sheet free. Namasta lovely lady. Best wishes from the south west of the UK

@nriqueog Год назад

So this is how my recovery journey is going as of the 1st day of 2023... 1- Read them both last year! Are there other books on PTSD that are worth the read. Specifically dealing with relationship building and trust? 2- Did the daily practice/meditation all last year. Now transitioned to just Meditation. Using the DP skills I handle my fears quicker and in a much more positive way rather then letting them overwhelm me. 3- Relationships are a big issue for me. Still working on overcoming the fear, which is really triggering. 4- Have been embracing solitude since the pandemic started. I can distinguish when I'm isolating (internet addiction) and when I have healthy time alone- creating my art/gardening. 5- Stopped spending money on useless things. On a strict budget. 6- Due to a health issue I have embraced exercise - 2, 1 hour sessions a week plus daily stretching every morning. 7- Have become aware of when my thinking changes and doing a much better job at challenging it. 8- Working on being a better friend to the ones I've decided to keep. 9- Learned how to be a good working after getting my Mental Health Peer certificate in 2018. Now challenging myself to start my own biz. 10 - This is the tough one and really need to learn how to overcome my triggers when meeting women I am attracted too. Then overcome the rest of the dating issues.

@duelenigma7732 Год назад

Thank you kindly Anna... wishing you the best in 2023 and all other survivors of childhood trauma. Take the time for yourself, it belongs to you.

@anapovse Год назад

Thank you so much, you have just given me a recipe to change my life. My feelings of unworthines almost costed me my life and and self harm when I wasn't able to process my feelings. Not giving up, I can still find some happy moments in this life. Happy 2023! 🌺

@michellelee1123 Год назад

Hi Anna❤ thank you so much for this 🥰I am almost a year into my healing journey. My ace score is 9. I have read both the body keeps the score and Pete Walker’s book. They really did help me understand what I’ve felt all my life isn’t because there’s something wrong with me 🙂I have a life coach 1x a week and a somatic trauma therapist 1x a week. I had neuro feedback for 8 months 2x a week, but it was too much. -Oh the cigarettes! I had quit for two years and two months, and I felt like I needed to pacify myself with some thing. I know I will quit again when I am stronger. I love your daily practice, I love getting everything out. I just have a problem with meditating. I have a 19 year old autistic son. It’s kind of hard to have a moment where I won’t be interrupted.❤

@miss_whipps Год назад

YOU TOTALLY UNDERSTAND ME! No one has ever articulated the way I think and feel as accurately as you! SOMEONE IN THE WORLD TRULY *GETS* IT, AND IT'S SO COMFORTING! And "the body keeps the score" is 😘👌 chef's kiss, great book. Thank you for everything you do, you're my hope ❤️

@CrappyChildhoodFairy Год назад

Thank you for your kind words! So glad you're enjoying the channel :) -Calista@TeamFairy

@ronniesal7436 Год назад

I also lovee you saying, quitting therapy. Specially when you get absolutely no validation from it, and having therapists make you self doubt and your perceptions. It is dreadful andvery destructiveafter you've been subject of gaslighting and you actually need to learn to trust yourself and your perceptions and feelings! Exercise, absolutely!!! 🙌

@Shanajapapaya Год назад

I wish I could hug you. You've helped me understand and that has been so immensely transformative. I feel light, I feel optimistic. I'm less bitter and judgemental, I've met my inner child and she was so happy to finally be heard - poor thing it took me so long to pay attention to her. I'm okay with however much longer I may be single and childless. You're doing god's work and I hope you may inspire many more people in 2023!

@CrappyChildhoodFairy Год назад

Thank you. This is such a beautiful note and makes my day.

@Shanajapapaya Год назад

@@CrappyChildhoodFairy I hope you will have a similar influence on my sweet mom, whom I introduced to your channel just yesterday as she's coming out of her umpteenth horrible relationship. 🤗 My remark may have made your day, but you have made one of my darkest years to date actually worthwhile and productive and I know the effect you've had on me will have an effect on many people around me too!

@andreadonegan4780 Год назад

I think you need to be measured with the therapy part. My first round of therapy gave me understanding of what was wrong with me and understanding my dysfunctional upbringing. The second round of therapy was me directing the therapy sessions and allowing the recent reamurgence of deep trauma which had to be addressed. Mourning, witnessing, the inner children who were the most traumatised. My therapist specialises in trauma and encouraged me to decide where each session should go. It was a really painful time but a process that was needed. I did breath work, journaling, trauma informed massage to release trapped trauma (from the ground up). I think as you said you were doing this before such books as dr Bessel van der kolk, Pete walker, Peter Levine, dr Gabor mate. I suppose each persons journey will be different. I’m 10 years into the process and have addressed my trauma and found love and compassion for myself.

@shelbycurry721 Год назад

Until watching your videos, I had *NEVER* heard that talking could do more damage than good. I was in talk therapy for years and for a lot of those years it did not good. It just stirred up the resentments. Now I do EMDR and talk therapy. However, EMDR has been significantly more helpful for me. Putting those dots from childhood and adulthood together and LEARNING from the trauma rather than just talking about it. It literally stimulates my brain to think deeper about it and get over that bridge to something better. I will take you advice to stop doing things that don’t actually help! I will stop spending money on talk therapy and do more EMDR, which I know is helping me - waste less time and money not healing efficiently. There’s a ton of wisdom packed in here. This is a video one could return to and savor.

@MsGenXodus Год назад

Learning how to date! Oh my gosh, that was such a huge part of my healing journey. I think I picked up a self help book for recently divorced women and the part about dating for me was HUGE. I wish I could remember the name of the book. I probably purchased it in 1996.

@jewelj7507 Год назад

Thanks Anna. I accept the challenge to imagine myself healing a little bit more over the next year. I’ll listen to this again and take notes. I’ve been writing to you in my head for months now. Maybe time to put pen to paper. Happy new year everyone! Jewel

@patriciamoffitt9543 Год назад

I've just become a member after watch your videos for 2 years. I haven't connected yet bc I'm not very computer savvy. I've recruited my son to help me with that. I've been extremely excited about healing and a thinking of dating in another year. Thank you for sharing and caring.

@CrappyChildhoodFairy Год назад

How wonderful! Welcome to Membership!

@MariaIsabel_Fufuria Год назад

Looking forward to the video. Working on healing my Anxious attachment style, "narc mommy issues" and all that mess. Someone important came back into my life, avoidant as they are/were, and I want to do right this time around.

@danielleparillo1910 Год назад

Great New Year”s post, Ana! Thank you! 😊

@Letstalkforasec Год назад

Anna thank you. Finding you and your daily practice has saved my life. Thank you for letting me know I’m not alone, it’s not just me, and I can heal ❤

@CrappyChildhoodFairy Год назад

Thank you for the support. were cheering for you. Jack@TeamFairy

@mariechelle Год назад

You Anna, I love you, we need YOU!!!!!! GOD BLESS YOU SO VERY MUCH!!!!! I'm on my LAST pack of smokes and I am so relieved frankly that I feel cozy at last about dumping therapy, I have gotten more in like two months of "crappy childhood fairy" than over twenty years of any other form of therapy! (Anna, thank you so very much)I was considering alanon, yoga, maybe martial arts for self defense, and maybe it would also help improve my low self esteem that feels so broken from, many years of narcissistic emotional and mental abuse. I am so very grateful to you Anna, you're heaven sent, truly you are a gift!!!

@CrappyChildhoodFairy Год назад

You are so welcome! I have a free Daily Practice call at 2:00 PM today -- are you on the mail list? If you sign up for the free course you'll have access to registration info. Would love to have you with us!

@mariechelle Год назад

@@CrappyChildhoodFairy darn I had to miss that, i did sign up though,yes. Thank you so much Anna!! ♡

@alixptn Год назад

I found therapy life saving but what I wouldn’t do again is to spend so much time in spiritual groups that were supposed to help me process my trauma. I notice that the therapists I have been working in the last two years are not interested in my past but in helping me get unstuck and move forward. I wish I would have had something like the daily practice years ago. Thank you for the great content.

@madcatlady590 Год назад

Happy New Year Anna! 🥳 Thank you so much for sharing your wisdom and reassurance. Your message at the end was touching 💛💛

@parklady4233 Год назад

That last part made me cry 😢. Happy New Year! I love you too Fairy!

@CrappyChildhoodFairy Год назад

Happy New Year! So glad you're here, we're rooting for you :) -Calista@TeamFairy

@jupiterscorner5423 Год назад

Leave toxic family systems (parents, relatives etc)

@estrick4854 Год назад

Anna, you are excellent at what you do! Thank you for your channel and the healing steps you walk me through. Happy New Year and many blessings to you!

@baileyhallfilms Год назад

Happy New Year Anna and CCF Team this was an excellent eye opener video

@crystalbagby3263 Год назад

Doing the course this weekend. Great way to go into the new year. Thanks for all you do! ❤

@lakelvp Год назад

Thank you, Ana. I spent a week refining my intentions for 2023 and found most of them summarized right here!

@KailaRoberts Год назад

Thanks for speaking life over us at the end there Anna! Much appreciated. Have a blessed & prosperous 2023 hun. =)

@CrappyChildhoodFairy Год назад

Thank you for the support. Jack@TeamFairy

@krismatravis Год назад

Love you Anna. Thank you for everything. ❤

@oumamacer9268 Год назад

Such valuable information, keep talking about healing tools we need it

@tomtbi Год назад

Happy New Year Anna and Thank You for all you do!!

@lua5589 Год назад

Dear one, your work is sooooo 12 steps! Cutting to the chase ❤️🙏🙏🙏🤗🤗 Cheers from Brazil

@buggeyed139 4 месяца назад

I didn’t expect this video to be so helpful, but I’ve noticed some really unhealthy patterns embedded into my subconscious, and taking steps to break those- today was my first day doing that consciously. I love this channel

@CrappyChildhoodFairy 4 месяца назад

That's amazing! We're all rooting for you :) -Calista@TeamFairy

@aBieBi1 Год назад

Love this video! You just gave us all GEMS for our healing journey! Encouragement to keep at it and to not stop when we get in the trenches! ❤️

@GoddessViQtoria Год назад

Needed to hear this today. Thank you.

@CrappyChildhoodFairy Год назад

thank you for the support. Jack@TeamFairy

@elenachildrey3594 Год назад

Everything resonates! Even a job or dating thing… thank you Anna for bringing this to light. You are an angel

@stinaljungstrom8691 Год назад

I love listening to your voice and videos. Your advices on this channel are better than any therapist's in my opinion. You see things really clear. I wish I heard these things when I was young, instead of doing all those mistakes. What you would change is so relatable. We all do the best we can and we all make mistakes. It's so brave of you to share. Wish you a lovely 2023.

@amberpotts7760 Год назад

Anna! I love you too! I know this might be weird but you have brought me comfort very similar to that of a close friend. I'm crying after hearing this kind and loving outro. You are absolutely helping me on my healing journey! Thank you so much xoxo

@KimberleyJP Год назад

Anna thank you so much for this concise list! I'm hyperfocused on intergenerational trauma for a few years and now consider myself an SME. But... This has caused me to become even more isolated and actually intimidating to everyone! I so needed this list to refocus on what I NEED TO DO. I so want to emulate you and bring psyche minded education and resources to people like me (without a qualification.) Soo close to starting a channel, but this video has reminded me not to get stuck in the education step and ACTIVELY heal myself before/while I forge ahead on fulfilling 'my purpose.' Thank you for the bottom of my heart for all you do, for yourself and for others. ❤️

@Luke-tk9lm Год назад

I like how you touched on music. So much of the content of music is so negative and counterproductive. It really keeps you in old, sad, and despondent thinking and emotional patterns. Great point.

@paulwharton1850 Год назад

Thank you so very much for making this very helpful video. Happy Holidays and all the very best to you and your team in 2023...........all the way from London !

@CrappyChildhoodFairy Год назад

thank you for watching. Jack@TeamFairy

@ishratpopal633 Год назад

COMMENTS ARE 💕 SO COMFORTING....WE ALL NEED THIS...

@tinakakina8311 Год назад

Happy new year Anna ...and thanx for letting us in , into your fairy world ♥️ best wishes for a joyful and loving year 2023...💝

@CrappyChildhoodFairy Год назад

Happy new year!!

@AB-sr4jx Год назад

Anna you are an Angel, thank you for helping me heal. 🙏 Best wishes for a wonderful 2023!

@CrappyChildhoodFairy Год назад

thank you for your support. Happy new year to you too! Jack@TeamFairy

@nads2934 Год назад

Thankyou for the one year healing plan and this video. Potential to move forward in my life I appreciate all of your videos. Your an inspiration Anna.

@Vava_Petlane_Vermont Год назад

Hello Anna. Thank you for your work

@ronniesal7436 Год назад

Thanks for mentioning that it is important not only to give the best out of you at jobs, but also leave the jobs that are dreadful to you! Or maybe to know when you've given the best of you at a job and gotten the best you could get (that it served its purpose and nothing else good will come out of it), and now is time to leave (when things start to get ackward and bosses or colleagues feel you are competition, for example)!

@TYOFS Год назад

Thank you so much for what you do! Your channel helped me tremendously!

@CrappyChildhoodFairy Год назад

thank you for the support. were cheering for you. Jack@TeamFairy

@xandrasavini8133 11 месяцев назад

I can not thank you enough for the affirmations at the end of this video 💗 that was everything I needed to hear today while on my healing journey

@sarahb2652 Год назад

Happy New Year Anna and team. Thank you for helping me start on this road of recovery from CPTSD. I am now a member and am looking forward to learning and helping myself to start healing in 2023. 🙏

@CrappyChildhoodFairy Год назад

Thank you for watching. Jack@TeamFairy

@wendyroe5154 Год назад

Thank you Anna! Much love to you too. Thank you for all you do!❤🙏

@alwaysvictory Год назад

Great video! Very helpful info. Thank you for sharing 5:01 No wonder people used to write in a diary way back in the day while they were sitting quietly in their own thoughts.

@loriwilde3977 Год назад

Thank you for your openness and honesty.

@CrappyChildhoodFairy Год назад

thank you for watching. Jack@TeamFairy

@blackthornsloe8049 Год назад

Your descriptions of dating are so clarifying !

@JA-qk8gt Год назад

AMAZING video!!! Love this so much. Thank you.

@karriebouissey8775 Год назад

Thank you for this. It came at the time I needed it the most as I'm looking to 2023 to be "my" year. I'm really struggling tonight and this really helped "really the troops"

@christiegriffith5883 Год назад

Lol you had me at quitting therapy and smoking. My body/mind/heart do know what I need and am ready for. Great confirmation

@debbiebrown872 Год назад

I think you’re so helpful and I appreciate all you share!!

@CrappyChildhoodFairy Год назад

So glad you're here! -Calista@TeamFairy

@STAR-LIGHT.1111 Год назад

Never regret anything, I love your growth thank you for sharing💖❤️

@hengi956 Год назад

Thank you for all your help! May God bless you! 💖

@MoreClientsLessHustlePodcast Год назад

FANTASTIC advice Anna! Very clear and very simple steps to follow! It’s not easy to find advice this simply explained! Thank you!

@CrappyChildhoodFairy Год назад

Thank you for the support. Jack@TeamFairy

@patriciamuya7380 Год назад

Hello 2023!!! this is golden and insightful. Thank you so much Anna❤

@CrappyChildhoodFairy Год назад

Thank you for the support. Jack@TeamFairy

@cassiestevens8382 Год назад

Many Many Thanks & Happy New Year💜🌹🕊

@CrappyChildhoodFairy Год назад

thank you for the kind words. Jack@TeamFairy

@jagibaba Год назад

Dear Anna, I'm not quite sure I do have PTSD, I might have it partially, in any case my difficult events happened later on in my youth, early and late teenage years. I'd be interested to learn one day if that's even a thing... But in any case I'm benefiting from your advice anyway. I get a lot of inspiration. Thank you so much for all you do and a very happy new year to you too

@larajohnson8656 Год назад

Thank you for another excellent video. It has taken me ten years to do all these things with varying degrees of success until I found your channel and now suddenly it feels like success is speeding up. And something feels perfect about the order of your list; it’s like you can simultaneously plug away at the items, but when they get the official stamp of “done” (or “good enough” lol) they get resolved in this order. You are a gift.

@CrappyChildhoodFairy Год назад

Wow! great to hear that these videos have helped you so much. Sending you encouragement. Jack@TeamFairy

@avanellehansen4525 10 месяцев назад

So helpful and presented with live. Thank you!

@rebelforacause2589 Год назад

Thank you so much for this generous, kind share❤

@CrappyChildhoodFairy Год назад

You are so welcome! -Cara@TeamFairy

@ydonnay3145 Год назад

Love this message of healing and hope

@brinta19 Год назад

Thankyou! This was Great!

@CrappyChildhoodFairy Год назад

I'm so happy to hear that! -Calista@TeamFairy

@lightgrey5365 Год назад

love this definition of dating. ive always been suspicious of dating because it's often presented as a form of self marketing to the highest bidder. im much more comfortable seeing dating as a sort of pre-pre selection of generally nice people to get to know, which might, or might not, eventually lead to a relationship.

@ronniesal7436 Год назад

Happy new year! ♥️🌷

@Jo-kh1yo Год назад

I would also highly recommend San Pedro, in a safe ceremonial setting. It helped me to let go of a lot of the pain from the trauma, gain closure, forgive my abusers, move forward with a renewed sense of purpose.and feel more positive about my future.

@petrajordanmusic Год назад

Such good points! Gonna add the writing exercise to my routine. Looking forward what it brings!

@CrappyChildhoodFairy Год назад

Amazing! Jack@TeamFairy

@meb3153 Год назад

Excellent & Many thanks!

@CrappyChildhoodFairy Год назад

You are most welcome! Thanks for watching :) -Calista@TeamFairy

@mountain5623 Год назад

Thank you 💖. Happy New Year. My Birthday was on the Solstice. I was 61 years old. And I was born in 1961. It's called a biddien birthday. I wished that next year on my birthday I could create some peace inside my mind and heart. I keep trying to find a memorie of who I was before I felt like this. It's all I've ever known. Thank you for explaining why it's so confusing in my brain, and your list of ways I can start healing this year. Thank you for all your Love. I Love you too. 💖🎉🏔️

@CrappyChildhoodFairy Год назад

We're so glad you're here and are sending you encouragement! We're rooting for you :) -Calista@TeamFairy