How to Adapt Yoga for Achilles Tendonitis so it Doesn’t Make it Worse 

It’s like you knew I needed this! I have class credits just sitting

Great stuff as ever 👍

Im a yoga teacher and this is very helpful!!

Love this info thanks! What about doing Pilates on the reformer? I’ve heard that it helps speed recovery but also heard to avoid it altogether. Not sure who to believe??

Thank you ❤

Ideal timing, in 10 days the cast is down 🙂 but yeah will also ask my surgeon