Happy you enjoyed it. You might want to check out my Yoga For Every Day Of The Week playlist for regular workouts. Make sure you take at least 1 day off per week from training. Enjoy! ru-vid.com/group/PLV8DUsANWknSKP04_sq-Gs8h1h3lNavcS
It's weird. I am dealing with Achilles tendonitis atm. When I do downdog, it feels like too much pressure on the tendon instead of the calves. Should i continue my practice?
Hello there! Sorry to hear about your Achilles tendonitis. Your well-being is paramount. If downward dog is causing pain or discomfort in your Achilles tendon, I strongly recommend pausing that particular posture for now. You might consider trying some modifications like bending your knees generously in downward dog to reduce the pressure or using props such as blocks under your hands to change the angle and lessen the tension on the Achilles. However, and this is crucial: always consult with a healthcare professional or physical therapist before continuing or modifying your practice, especially when dealing with an injury. They can provide specific guidance tailored to your situation and ensure you're on the safest path to recovery. Stay safe, prioritize your health, and I hope you heal soon! Disclaimer: Before starting any new exercise or physical activity, especially if you have existing injuries or health concerns, it's essential to consult with a healthcare professional to ensure it's suitable for you.
