How to apply a compression bandage to a sprained ankle 

i suffer from sprained ankle and bandaged myself through this video. It is very helpful to me and thanks a lot :)

Your video just saved yet another dummy that injured themselves while working out :) Thank you!

I was at a pub in the city, took 40 minutes to get a beer and get to outside area, had beer then decided it was quicker to leave the balcony way then to reenter the pub so me stupidly jumps not realising its 3m high and im unfit as hell and severely sprains my ankle, bought some tape and this video showed me how to apply. easy done cool.

I saw an another video for ankle sprain they tie start from up to down.. This video is down to up? Which one is correct

can I wear shoes with the bandage?

No animals were harmed in the making Of this video! 🤣🤣

I am suffering with right ample up..fracture for 5o days,10℅ not fixed..I am not able to walk now...please give me ur valuable suggestions to walk properly...sir

On some videos you see the heel exposed. Why would that be?

I searched "how to choose ankle weights" and this showed up ☠️

Concise and effective. Thanks a lot!

Best video I found!

really helpful with my ankle

This was super helpful,thank you!

Really helpful. Thank you.

helpful, thanks

Thank you

Played badminton 🥲and twisted my ankle more likey sprained😭

2

Thanks mann

❤😘