Breathing exercises should be implemented into your everyday life. Despite whether you are dealing with any specific concerns or challenges, you should start now so you can better cope when they arise. For deeper sleep, take 15 minutes before you go to sleep and engage in light and slow breathing through your nose. This will help you wake up feeling more refreshed.
In the morning, when you get up, breathe in and out through your nose, hold your breath until you feel air hunger. Then, breathe in through your nose and resume breathing for around one minute. Continue this four or five times. When walking to work, breathe light and slow through your nose and focus on your body and breathing. For presentations at work, slow your breathing for 5 minutes and down-regulate. This will help ease your nerves.
Do a couple of easy breath holds and breathe in and out through your nose. Then, pinch your nose and walk between 10 and 15 paces. Finally, let go and breathe and repeat. Follow this up with 5 strong breath holds one minute later. This will calm you and increase blood flow to the brain. If you are feeling stressed, breathe in through your nose and out slowly. This prolonged exhalation can help you change your state of mind and ultimately, improve your concentration, focus, and productivity.
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16 сен 2024
