Join the channel members to get access to special videos, and to directly get in touch:
/ @tinnituscoachfrieder
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Try these three things for Tinnitus Relief 👇
1. Take our free tinnitus course at outringtinnitus.com/free-tinn...
2. Join our online habituation community for a free trial at www.mytinnitus.club/
3. Listen to our tinnitus podcast at linktr.ee/tinnituspodcast
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Hey everyone, it's great to be back here! It's been a while, but I've been thinking about going live more often on this channel. I believe it's a fantastic way to connect, share ideas without the heavy editing, and just have a real conversation.
As many of you know, I'm a self-employed tinnitus coach. That means I spend my days working solo, managing not just this channel and my podcast, but also our online community at MyTinnitusClub. It's a labor of love, though I do get some help from freelancers now and then for technical stuff.
Looking ahead to 2024, my goal is to focus less on flashy video formats and more on sharing valuable insights. You see, since 2019, I've had the privilege of working with over 500 individuals struggling with tinnitus. My approach isn't about quick fixes or unproven remedies you might find online. It's about something deeper.
Let me explain. Tinnitus isn't just about the sound itself; it's about our emotional response to it. It's like getting bitten by a dog-if it happens once, you're cautious around dogs forever. Similarly, once tinnitus starts bothering us, we Google it, read horror stories, and our fear grows. That fear feeds into a cycle of anxiety and stress, making the tinnitus seem louder and more overwhelming.
But here's the key: tinnitus doesn't have to control us. Through a process called habituation, we can change our response to tinnitus. It's not easy, but it's possible. It's about learning that tinnitus is just a sound-it's our reaction that matters most.
I speak from personal experience-I've had tinnitus for 15 years. Even with a hearing aid and a loud tinnitus, I've learned to live without fear. It's not about masking the sound temporarily; it's about rewiring our brains to see tinnitus differently.
That's where acceptance and commitment therapy (ACT) comes in. It's a powerful tool I use with my clients to help them reshape their relationship with tinnitus. We're not just masking symptoms; we're addressing the root cause of our distress.
In my community and coaching sessions, we dive deep into these strategies. Whether it's through weekly coaching, online courses, or our supportive community at MyTinnitusClub, I'm committed to helping others find peace with their tinnitus.
If you're struggling with tinnitus, know that you're not alone. There are effective ways to manage it, and I'm here to guide you through them. Together, let's work towards a life where tinnitus doesn't hold us back.
Stay tuned for more live streams and updates. And if you're interested in learning more, check out my website or join our community. Let's take this journey towards tinnitus relief together."
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Welcome to our channel, where we journey into the world of tinnitus together, shedding light, providing solace, and paving the way for understanding and managing this condition.
Our videos offer a wealth of information about tinnitus, all designed to help you navigate your tinnitus journey. We aim to provide you with the tools and knowledge to manage tinnitus effectively, enabling you to lead a fulfilling and comfortable life.
But we're not just a RU-vid channel. We're also the creators of
🌐 www.mytinnitus.club 🌐
an online community that brings together individuals affected by tinnitus. In this safe and supportive space, members can connect, share their experiences, and learn from experts in the field.
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KEYWORDS
tinnitus, tinnitus coaching, habituation, acceptance and commitment therapy (ACT), self-employed coach, online community, podcast, live stream, anxiety management, emotional response, tinnitus relief, coping strategies, holistic approach, community support, habituation program, self-help techniques, mindfulness, online courses, tinnitus awareness, overcoming fear, personal journey, emotional wellness, hearing aid, audiologist, alternative therapies, relaxation techniques, self-compassion, stress reduction, positive mindset, online coaching
30 июн 2024
