How to Astral Project | Guided Meditation to Have an Out of Body Experience

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Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
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How to Astral Project | Guided Meditation to Have an Out of Body Experience
This astral travel guided meditation takes you through a simple OBE technique, using astral projection affirmations. It has my own unique twist using the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is most effective with headphones.
This track is also available to download on my website: www.rosalieesilva.com/shop
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
How to Astral Project | Sea of Light Journey (2 hours)
• How to Astral Project ...
Astral Projection Guided Meditation | Yoga Nidra and Roll Technique (1.5 hours)
• Astral Projection Guid...
Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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obe #astralprojection #nsdr #yoganidra
• How to Astral Project ...
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

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19 сен 2023

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Комментарии : 29

@RosalieYoga 9 месяцев назад

Come drift away with me into deep states of rest… and beyond. This track uses OBE affirmations to help you astral project with ease. Let me know how you get on if you do try it 🌙

@ze_WATCHER 9 месяцев назад

Please I'd love your input, I try my best to follow your guidance, here is my challenge; as it gets to the point when there is this overwhelming feeling as if I'm about to experience the OBE.. My heartbeat accelerates and that seems to make me aware of my body again and blocks the process for me. Do you have any advice on how to get through that? I'd so much appreciate your input.

@whitneymadison1056 8 месяцев назад

for me the more you put your body through that overwhelming state, the more u become used to it so you know to start expecting it and it will no longer startle you/ wake u up@@ze_WATCHER

@IanStormer 8 месяцев назад

Hi, Rosalie! I tried this meditation yesterday before going to sleep and had a strange experience. I wonder if you could tell me what you think it was... After repeating the mantra in my head 3 times, (I am a being whit unlimited potential, ...) I suddenly experienced a weird and powerful jolt through my head/brain. It felt like a short circuit of energy. I've never felt anything like it before and I don't have any experience with astral projection. The whole thing scared me, so I just stopped with the meditation and went to sleep. What was that? Thank you

@kennethfreeman8547 7 месяцев назад

@@ze_WATCHER😊😊😊

@stefaniemuller3475 3 месяца назад

Thanks for this meditations of yours. I love it. Your voice sets me free! I love it 😊😮❤

@annaframe 4 месяца назад

Thankyou for your videos you have such a beautiful and calming voice x

@tiffanywillis7004 8 месяцев назад

@Rosalie Yoga my dear friend, I just wanted to let you know how much I appreciate you and your content. I never have had any problems with having an OBE, but with your videos I experience another level of consciousness and I thank you for it. You are truly gifted and I so appreciate you for everything that you do for your subscribers. Namaste 🧘🏽‍♂️💜

@meganturner8438 9 месяцев назад

So excited to do this! Good night 🤙🏻🤲🌘🌑🌒

@dom4002 9 месяцев назад

Hang on tight and here we go! Let's see how this one goes😊

@AlreadyDeadInside83079 9 месяцев назад

So siked to see you posted a new meditation last night. I woke up 3 hours before I have to go work my physical life experience away in hopes of another successful projection on this one. Your's is one of 3 channels that uploaded a guided meditation that directly allowed me to separate, either from a lucid dream or from mind awake, body asleep. Your voice and the lack of disturbing sounds or music is FANTASTIC. Love your meditations🙏♾️🙌❤️. Hope to see you on tbe Astral Planes some time 😊 Here goes everything! I WILL astral project tonight!

@RosalieYoga 9 месяцев назад

Thank you so much for your kind words and sharing your experience with me ✨ I will be posting a really special track on October 4tb so look out for that one :) I hope you see you on the astral some time too ✨

@candicewilson1591 9 месяцев назад

I agree!! She’s amazing! What are the other 2 channels that your referring to if you don’t mind me asking :)

@AlreadyDeadInside83079 9 месяцев назад

@@RosalieYoga Yay!!! I can't wait!❤️

@AlreadyDeadInside83079 9 месяцев назад

@@candicewilson1591 "Susanna is This a Dream"'s and "Todd Acamesis"'s channels. Susanna's "Astral Aerobics" was my first successful AP. Todd's "Astral Projection for Beginners" worked as well. I think if you look at my profile I kept a playlist called "Astral Projections That Worked" public so you're welcome to steal it.☺️ Also, RU-vid search "How to leave your body in 3 days" and watch that seminar. The whole part about palpating objects took my AP time from a few seconds to a few minutes. I wish you a ton of luck and I'm sending you positive energy! Just don't get frustrated and be patient. In fact, stop "trying" all together and just listen to the meditation and do as it says expecting nothing, but conscious of what your intentions are just in case. The only other advice I can give people is that you should be exercising your astral body, decalcification of your pineal gland, meditations/binaural beats to raise vibration and open the 3rd eye, and I HIGHLY recommend trying it in either a recliner or somewhere other than the bed you normally sleep in, but if that bed is your only option, try to project laying with your head on the end of the bed you normally have your feet on. See you on the Astral Planes!❤️🙏♾️

@ashly-no-E 7 месяцев назад

Could you share which other meditations allowed you to AP? I've listened to sooooo many, every night for the last 1 & ½ years if not more. I get SO close. Or I can feel my soul coming back into my body but I can't remember the journey 😭

@GXNG_SA 8 месяцев назад

Thanks for this . Am gonna come back here after ten years and reply to this comment and how far I have been through. 💯

@lilliancaamal2124 9 месяцев назад

Thank you so much, for consistently taking time out to post new meditations. Every week I look forward to your new video. I am going to give it a go right now! in San Francisco, Ca.🌏✨

@sajanaryal6932 7 месяцев назад

Reached the vibrational stage and was super close to astral projecting. The peak of the vibration seems the first vibration. Afterwards, it kinda goes down. That's what it's been like for me so far. Looking forward to making more progress!!

@Rellesofsaturn 9 месяцев назад

We can wait to try it tonight .,thank YOU from California Lake Elsinore. Sincerely.

@shanijustbelove1704 9 месяцев назад

Yay♡♡♡❤

@smiley7731 9 месяцев назад

I'm kinda scared to do this but I will when I go to sleep

@mandyt5162 8 месяцев назад

I would love to do this but when I try to relax my body , I get restless legs like symptoms. 😢

@aboyfromtheuniverse 8 месяцев назад

Hello! As I enter the vibrational state, I notice my heart rate rising and often this limits me for allowing the entirety of my body to leave. Do you have recommendations on how I can try to combat this? I have been practicing for 4 years now, and I still hit this wall at times!

@SiwonCiel_PrinceNightlife 4 месяца назад

Same issue

@M8keitezer123 9 месяцев назад

Hi, I'm new to your channel and to meditation, to all of this basically. I was hoping I could ask a question and anyone could answer ., hopefully. I tried meditation once or twice a day for a week. Each time I literally feel butterflies or tingly during and for a little bit after. Is that normal? Also should I try astral projection yet or should I wait?

@kmystuff 8 месяцев назад

The tingly - its your energy moving this is normal, also i reccomend you to continue for now with meditation cause seems like it is working for you, and later of course try astral projection both great expiriances. Good luck 😊🌷