First & foremost if you have a height below 6 foot you need to have atleast a 30 inch vertical jump for a good smash . Everything else will improve but you really need to focus on explosive strength of leg muscles . And definately you have to lift weight for that . You need to touch atleast 10ft with your max vertical jump for a good smash
Hello , im 16 yr old and my height is 170cm , i can touch 274cm . Can i jump even higher if i practice?? And can u tell me what should i do to increase my vertical jump
Iam 5,10 and i am main out side spiker of my team .You just have to improve your jump .Your jumb should be over 9or 9.5 feet so you you can land a ball inside 4 meter area
Height doesn't matter, my height is around 150cm. But my jump is around 95cm + approximately. Aur mai "tappa" Maarta hu, inki bata Mai mat aao, bas mehnat karo, fir tum national mai bhi aaram se spike kar loge.
Yes u can and also you can increase your Height also do streching and exercise to increase Height just avoid gym if you want to go dont pick over weight ..okay
Aree!! Kaisi baat kar rahe? Tum aaram se maar sakte ho, koi rocket science thodi na mere bhai, bas jump badao aur ball par haath maarne ka tarika seekh lo 👍
Ek kiliyar aur dusre player ka rahata hai ek player ka rahata hai ki aur dusre Priya ka rahata hai hope to fir Ho game wale gir jaate Hain aur ham up wale wale gira dete Hain 22 wale log ko kya aayega game aaega ki hu wapas hoga
Bollywood mein game aur hu rahata hai to dusre player ka game rahata hai aur dusre Priya ka hope rahata hai to fir khoob game wala group ko gira deta hai to uska kya aayega game aaega ki ho payega
