IMPROVE SPIKE TIMING IN VOLLEYBALL | hit harder instantly 

Volleyball Attack m timing kaise sahi karein | volleyball spike thik se kaise karein
Is video m mne btaya hai kaise aap apni spike timing sahi kr skte ho or kon kon si ball pe konsi timing hoti hai or kis type ki ball setter set karta hai attacker ko , counter attack m timing kaise adjust krni hai or volleyball tempo k barein m bhi btaya , 1st tempo in volleyball or 2nd tempo kya hota hai or 3rd tempo ball sabki timing kaise adjust krni h sab btaya h
Agar aapki timing Sahi hoti hai spike ke andar to aap jyada acche se power hit kar paate ho or aapka spike bhi improve hota hai aap jyada acche se volleyball ko hit kar paate ho ! Spiking improve karne ke liye spiking timing sabse jyada important hoti hai , isme mne tempo ke barein m bhi btaya h mtlb ball ki speed or aapke spiking steps ka connection ye best video hai aapke game ko improve karne k liye !

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