How to Avoid Injuries While Training 

How do you prepare for race day in the final stretch?
Most runners are missing a critical piece in their training. This missing piece will fix lingering soreness and ensure you will be injury-free on race day.
Watch the video to learn what it is!
Then go here to try my FREE workout for runners👇
runsmartapp.co...
#running #run #runfaster #runninginjury
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ABOUT: RunSmart helps runners over 40 achieve their goals, run faster, and stay injury-free.
We offer Physical Therapist-designed strength workouts, training plans and more - without the high cost of a coach, trainer, or gym.
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