How To Balance Your Glutes | When ONE glute won’t turn on! 

3 Day Functional Training Split: guerrillazen.com/functional-training-plan

Who else here has a weaker right side 🙋‍♀️🙋‍♂️ btw thank you SO MUCH for this video.. I never knew what my problem was with why my glutes were imbalanced and no matter what videos I watched I couldn’t seem to figure out. This video helped me figure out I have overactive hip flexors on my right side..

Gonna do this coz my left won't turn on. It's always my right glute.

Dude.. Your a life savor. After doing your 3 day functional training AND anterior pelvic tilt correction exercises my hips are finally in a neutral position, my glutes are firing, and my posture is so much better. Pain is going away AND I can live again. Thanks your awesome!

My right gluteus medius is growing bigger. Even when I do left isolating exercises while laying down, I feel my right side firing to keep balance

I always do a half assed job in the gym and I want my gains to reflect it.

You remind me of Marv from home alone 😭 in a good way! Lol.. thank you for the video!

The hamstring! That’s my exact problem. My right glute burns so good and get so sore but I can literally feel my hamstring firing instead of my left glute! Thank you so much!

You have become my go-to while I work on my pain management. Thanks for all of your work!

Why do you not have more subscribers?! You actually seem like you know what you're talking about and you're videos are amazing.

Thank you this was sooo helpful! I wish I had seen this a year ago. So grateful for your free stuff. It is wonderful to get information like this. You are good at presenting !

I will definitely be watching more of your videos. So organized and well thought out, you are an excellent communicator!

more and more impressed by every video I watch. dude knows his stuff and has a great way of disseminating his expertise to us, the unwashed masses.

I cry everyday i look at my butt my right side is huge and the left so small :( its make me so frustrated and upset glad i found this video

This content is outstanding. I personally have a hip flexor and hamstring issue on the same side and some of these movements especially the hip internal rotation blew my mind! Thanks !

Just saw this... you have a great way of explaining things. I've been told these so many times but yours will stick.

Well done again!!! This was really helpful. I have EXTREMELY overpowering hip flexors. It’s almost impossible for me to even be able to activate my glute during the hip flexor/lunge-like stretch. I’ve followed a bunch of your recommendations (your APT videos are the cats pajamas) and my pelvic tilt and dominating hip flexors are finally beginning to chill out. And, I can FEEL my glutes activate. Thanks for sharing your knowledge and explaining it in a way that is easy to grasp.

Omg!! This is the most informative video I’ve ever come across regarding my injury and how to help. I can’t wait to try these out. Thank you SO much. I’ve been dealing with iliopsoas tendinitis in the right leg, SI joint issue, piriformis issues, IT band and torn cartilage underneath the patella. All on the right leg and for the past two years. I’ve had crap doctors/PT. Since my whole body has been over compensating for this injury for 2 years I’m starting to experience more problems in other parts of my body. My bones feel all contoured in my meatsuit. Thanks again for the video, I hope it can help me.

Thank you. You just explained what has been happening to my right side for decades. It’s amazing to finally learn that all my issues and pain and seemingly overworked right hamstring is because of my gluteus muscles. Yes, that right side is flabbier, along with a dominant hamstring and often painful TFL. Right hip always felt off and less flexible. Thank you again!

Whenever I try to fix this problem, instead of waking up my left glute muscle, all the other muscles in my leg get worked, to replace my glute ):

Holy crap I've been going to PT for a month and it's beginning to feel like she doesn't know what to do anymore and this seems to pick up right where she's lacking. Amazing.

You must be heaven sent. I have been looking for this video for yrs. I have all the issue and its causing one glute to be bigger than the other. Thank you for making this video!!

Thankyou for this. I`ve got weak glutes, been a runner and cyclist all my life, but an injury at work 30 years ago damaged my left knee and at 60 I had a THR on left .The scar goes across the glute and the glute and thigh on that leg are weaker.Ive downloaded your 3 day training!

Thank you this was really thorough. I definitely have an overactive TFL muscle from sitting at work all day and driving, and going to long without exercising and then jumping into running full blast. So thank you!

My glutes are so lopsided that I feel my pelvis twist every step I walk. The more I do glute moves trying to focus on the weak side, the stronger the strong side gets, eventually taking over and doing all the work. Thank you for all the explanation and solutions. And I LOVE the alien analogy. Love ya!

I watch your videos everyday. Thank you very much. Bless you!

Thanks man that really helped. I had the exercise routine already but the targeted rolling in the lateral-posterior upper glute ham area has helped.

Thank you so much, Blake! Really good exercises. Thumbs up!

This is the best video I have come accros in making me understanding my problem and providing solutions. I will definitely concentrate on these to get improvement. Thank you so much.

Thank youuu! I've been having trouble activating lately, and felt an imbalance and this has already helped on my first try! My gluten are firing for the first time in a long time! Liked and subscribed! Thanks again!

I´v had this problem for ages and nobody really could help me fix it, only temporarily. The Chiropractor helps with aligning the hips becausse my lower back hurts, i get massage to get help with the tight muscles. But this is the key to nog get it to go back again! You see the whole picture! Thank You!!!

That was great..anatomy & it's function explained..awesome job..💋

Really useful video. Awesome exercises. Thanks so much!

So needed this! Thank you so much!

Thank you so much! This is the only video that actually understood my problem. It has been a week doing these exercises and I have seen quite a lot of improvement on my weaker side. I can't thank you enough.

Thank you - excellent!! Looking forward to 3 Day Functional Training Split and your other similar video!

Well done video sir..keep up the great work!

It's so awesome that you explain everything the way you do - it's just the right balance between jargon and layman's terms. Probably one of the best videos I've watched on this topic so far. Very helpful!

Thanks a ton for your thoroughly detailed explanation. I think the solution to my lower back difficulties may be found in the methodology you describe. It's midnight just now, but I plan on confining my entire workout in the morning to trying to incorporate the techniques you've described here. Again, many many thanks.

This info is AMAZING! THANK YOU FOR SHARING!

Very very helpful!! The explanation of the functions of these muscles really makes this effective for me

Thank youuuu!! Today I tried your methods and for the first time I actually felt my left glute FULLY "fire" during squat and abductor machine -- something i struggled with for years. So thank you v much 💓

Dude I can't find words to describe how thankful I am. THANK YOU!!!!! ❤️

Awesome info man, i just though i'd watch it casually until i figured out i was suffering from that too. lol. And you even have a workout plan. Thanks a lot. Imma start using the 3 day functional training split immediately.

Excellent information and great explanations. Thank you.

Awesome video! Really solid information here.

Great presentation, thanks for the exercises they were helpful

Can't wait to try interset training tomorrow. Thanks stud. Great job.

thank you. i noticed when doing squats i felt it more in my left leg and glute. so now my left glute is bigger than my right. i still have muscle but its a bit smaller on my right. im gonna keep doing this

Most underrated channel on RU-vid

Thanks so much. I’m grateful that you share such great information

This was a very good and helpful video for me. Great information and I thank you

Thank you so much for sharing, currently having issues with one side of glute doing all the work when squatting heavy, hope this helps, once again thank you.

You explain it so well.. Very helpful.. Thank you so much for doing this 💖👍

Thanks a lot man! You’ve been really helpful.

I only feel one of my glutes even when sitting!

Thank you! I didn’t notice this about my body till recently when I went to the chiropractor and now I am very embarrassed/ self conscious. I will be using these exercises!

He is so thorough, I can listen to the video without watching and still know exactly how to do the exercises! Would make a great podcaster!

Wow thanks!!! Very effective exercises! Your video helped me very much with my imbalance caused by a foot injury.

So grateful for this video right now.

Exactly what I was looking for. Thanks

Fantastic - this is the routine that I have found to fix my issues - cant thank you enough!

these worked beautifully my brodda

Thank you SO MUCH for this video!! I knew that my left-side glutes were not firing as they should, but the only 'solution' I had heard of was to do 'clamshells' to activate the medius glute on that side. I was doing those on my left-side exclusively before doing glute bridges, but although I could feel it working when doing the clam, I could not feel my left glute firing at all after the bridges... When I tested the glute contraction on both sides, just while standing, there was a clear contraction on the right but nothing at all on the left. Your video is incredibly helpful for a few reasons, including 1) the education portion of it, which helps me make sense of and self-diagnose the problem, and 2) the solutions (rolling out and stretching, using exercises that do not make use of the inhibitors). Also, you mentioned that it's not good to exercise only one side, even if attempting to correct an imbalance... Thanks for all the information, clearly explained!

No physi gave any u-tube demonstration like you on sleeping glutes on one side. Good one. Thank you.

This was really helpful, and has made me understand that bit more about my muscles and what exercises are extensions ☺️

Thank you for the video. My left glute refuses to activate causing tension in hip flexor , pelvic imbalance all the time. Becomes chronic pain. I’m gonna add your techniques to the exercises that prescribed by my therapist.

Great video Blake

Very informative, thank you so much!!

I love this guy! He always answers questions I think of and ask sbout but he is the only person who gave a full answer, the what, why, how and where/when.. I love him!!!! More than even my yoga mentors

Brilliant video thank you!

Thank you so much for this video. I work as a server and managed to really imbalance my body, this is exactly what I needed.

Great video! Very informative, thank you

Excellent and very well explained thank you for this

This was great! Thank you. I feel a difference already.

Thaaaaaaank you. IDK why I just found this now, but I have arthritis in my right side lumbar spine, so I get these issues a LOT. I mostly know how to handle it, but it's great to know these tricks too. Holy moly. My hammies have been killing me the past few days and no amount of rolling has helped. But I think doing this DURING the workout will def help. Cheers, friend!

Finally I have answers for my issues, thank you so much for all this information 😊 It's really well explained too. Brilliant video, subscribed!!

Thanks for your advice!

your videos mean a lot to me a patient have suffered from leg and hip problem for nearly 8 years. how i wish i was an America so that i could go to your place. however i am from one of cities in southeast China. thank you so much for your sharing.

This was fantastic! Thank you

Sir, Gracias! for sharing your expertise :)

OMG you are such a nerd- and because of that I can not stop watching you!!! Thank you for your knowledge and nerdism. It is the best!!

Great video, you just earned new subscriber.

I repeated everything after you while watching. I started to feel my left glute right away. I know it’s not one time fix and will keep working on it. Thank you so so much 🙏🏻from the bottom of my heart!

This was excellent. I'm working through quite a complicated set of issues and this fits into one aspect of it extremely well. Thank you. Love your explanation of the main causes and the inhibitions. I've been doing some of the exercises you demonstrated but now understand this aspect much better and know for sure that this is one of my problems. I'm going to add on those ball routines for turning off hamstrings and the hip flexors. What an excellent idea. Thank you so much!

Great vid!

Amazing! Gonna try this.

I think this is causing my lateral pelvic tilt thank you so much! I notice a difference. I'd also like to see a video on running posture

this was extremely helpful! awesome

this worked well man!

Love your information!

Thank you so much for this video; extremely helpful:)

this video really helped me out, thank you!

This answered a question I have been wondering about for a long time as a massage therapist. It's pretty common for people to have one hip that sits lower than the other when they're lying face down, and it presents compensation in muscles throughout the whole body! Thank you for sharing!

Exceptional video man, exactly what I needed and was looking for. Top notch!

I think I fell in love thank you!!!!

this is the perfect video for me. thank you soooooo much man. respect 10000000% for you man you solve the biggest problem of my life. thanks man!! thank you soo much.

Ur so good at explaining this

This was so helpful 🎉thank you so much 🎉

Wow this really worked!!! My left glute is on fire now! Great content.