How to be angry 

Anger feels like disengaging and letting someone else take over, so that they can burn down everything around me while I check out. I care later. In the moment, I don't care.

Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well, and with kindness. Your anger is a part of you that LOVES you.

This is a great message, thank you!

I don't think I was even allowed to feel it when I was a kid let alone understand it. This helps

Thank you so much for this simple but powerful wisdom.

I will never EVER be angry. 😂