How To Be Calm And Focus | STOICISM 

#selfdevelopmentgoals #innerpeace #stoicism
Are you feeling overwhelmed by the chaos of modern life, yearning for a timeless solution on how to be happy, confident, and care less in the face of constant challenges? In this era dominated by social media, where external validations and constant comparisons prevail, Stoicism offers a sanctuary. I'll be sharing 8 Stoic principles, so you will learn how to be calmer, more carefree, stop caring about external opinions, and remain calm in the face of stress and anxiety.
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xx
Taje 💙
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CHAPTERS:
00:00 Intro
01:19 Embrace the present moment
02:44 Acceptance of fate and focus on what you can control
04:46 Choose your response
05:40 Embrace change and recognize life's natural cycles
07:04 Let go of desires for what you don’t have
08:08 Detach from external validation
09:27 Help others and support
10:17 Seek growth in adversity and reflect
11:06 Outro
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Music by:
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Business inquiries:
taje-bonrath@web.de
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