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How to be Fit | Yoga or Gym | My Interview on News18 Hindi

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How to be Fit. Its easy to achieve overall Fitness. Question is one should go to Gym or do yoga. In this news18 Hindi interview, You will get all the answers.
We discussed about myth related to fitness, gym and yoga. also talked about right time to do yoga. Can yoga be done with gym.
Be fit always.
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#befit #yoga #fitness
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Опубликовано:

23 авг 2024

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Комментарии : 128

@aniketghodke3134 4 года назад

I was just finding combination between yoga and gym you gave perfect explaination i think aapke jaise logoan ki society ki jaroorat hai 😍😘😘

@darshanpatel1486 4 года назад

Very nice.. My workout is similar like you mentioned here. I do suryanamaskar and then do dand, baithak and one set of weight training. Then after I do 4-5 aasan like halasan, chakrasan.

@FitnessRockersIndia 4 года назад

good... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@kunal1608 4 года назад

@jayeshkashyap235 4 года назад

Bhai bhai 🤟.. most favourite chanel.. God bless you

@mendasreevardhanyadav6528 3 года назад

Can you say some other channel like this one

@darkPassenger24 4 года назад

Superb. First guy to have guts to tell the truth.

@jayantachatterjee1187 3 года назад

Excellent. It’s good to see young people like you understanding the merits of the ancient science of Yog from India and educating others of the new generation. They will buy it much more from a modern person than from a yogacharya of past generations.

@FitnessRockersIndia 3 года назад

Thanks. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@ankitmudgal23 4 года назад

You explained the true meaning of fitness. Eye opener 👍👍👍

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@himanshubartwal2324 2 года назад

Sir apka channel bahut informational hai , ThankYou sir

@krishankharangar6231 4 года назад

भाई आप एक सच्चे मार्गदर्शक हैं 👌💖

@INSFarms 4 года назад

Respect, he is Some one in India who is spreading ethical fitness education.

@TrueSanataniOm 4 года назад

Bhai chaa gaya I am regularly following your desi dand workout routine

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@rajudas9337 4 года назад

your every information CHANGES my Life so thankyou very much love you Sir........

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@nanditachaudhary732 4 года назад

Grt going Atul ji . Keep growing 👍🏻💐💐💐💐

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@ravikumarsingh1879 4 года назад

Sir what is the exercise and life style to loose side wait. (Love handles) Please make a video on it please While we have to sit almost all day doing study job etc.. ASAP

@rakhisaini5561 4 года назад

I came first time to your channel...and find clear answers what I was seeking from months... thanks 😊

@nehaagrawalsdancestudio6585 3 года назад

Very useful information... Thanks for sharing.

@shubhamchaudhary3953 4 года назад

Very good information

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@Fit_with_Harekrushna 4 года назад

Thanks for clear information sir about gym & yoga

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@niteeshsingh305 4 года назад

It is my dream to see you once sir. Sir my weight is stable. My height is 172 cm and weight is 55.i don't know why my weight is not increasing.i have no Ibs problem.liver is also fine. I also do yoga daily Please reply me sir It is humble request to you sir

@monikarajput5647 2 года назад

Sir i loose my belly fat completely only with the help of yoga, with surya namakaar, halasan etc, i can say yoga has changed my life completely, now i m fit, and also doing daily yoga

@soumitghosh8077 4 года назад

Very informative video for fitness thanks Sir

@_.imkaran._ 4 года назад

Right knowledge sir 💯 yoga is Life 👌

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@_.imkaran._ 4 года назад

@@FitnessRockersIndia sure sir 😊

@Stayfittogether 4 года назад

Nice voice man 👨

@samventures1 4 года назад

congo bhai news 18 pe aa gye bdi bat ha, aise hi tarraki ho aapki

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@SriKanth-tn9hn 4 года назад

Sir Yoga Before Workout or After Workout & Can we Do Sameday🤔 Please Reply

@ManojKumar-ti9lb 4 года назад

Nice bro...I like ur goga vdos and way of delivery....👌👌

@rushikeshg2593 4 года назад

Congratulations sir And thank you 💐💐

@Vivek123430 4 года назад

badhai ho

@ManojPal-zn1xm 4 года назад

Sir plz aap shatavar, swetmusli, ashwagandha churn ke bareme video banao

@himanishgulati4184 4 года назад

Sir yoga aur gym ke sath non veg food lha skte hai. Yoga mei I am talking about pranayam

@pradeepgardia7750 4 года назад

Yoga ka series wala video bhi banaye sir Naya kuch sikhene Ko milega

@FitnessRockersIndia 4 года назад

soon... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@tikunkumarsial6470 4 года назад

What r the assan for knee problem & joint sounds

@sahilnarula6985 3 года назад

Sir me skinny person hu or me keval subhe ka time nika sakta hu to me thik dikhne ke yoga karu ya gym

@vikrambhati1415 4 года назад

Atul bhai g please upload indepth series of flax seeds, chia seeds, pumpkin seeds, sunflowers seeds, seasame, watermelon seeds etc.

@prashantrathod2001 2 года назад

It was Amazing ❤️

@Shubhdi5 4 года назад

Sir Desi dund wake videos ki playlist bnalo .milte nai hai.

@dramolkoranne5846 2 года назад

Very well said

@milindamali3058 4 года назад

Aap great ho muze Yog therapy sikni hai aap Kuch suggest ya help karoge pls reply

@roshancorrea1139 4 года назад

Very Good Information Sir

@sourabhrawat7693 4 года назад

Sir you alway give very good knowledge, but for a long time I wanna ask you a question kya haam yoga se muscle building kar sakte hai? thanks for your valuable help and waiting for your reply 🙏

@Vivek123430 4 года назад

yes

@sunpreetkaur_Inspirer 4 года назад

Great video.. 👍 Hope to get training from you in future.

@FitnessRockersIndia 4 года назад

good... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@ahujakishori5618 4 года назад

Good informative vedio

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@kirtichoudhary6438 4 года назад

Sir please make datailed video on hair fall and how to cure it

@KhushiAnshul79 4 года назад

Wonderful knowledge to know .

@darkPassenger24 4 года назад

Awesome info.

@SK-jf3mm 3 года назад

big example Ssr kitna gym krta tha but uskia mind deprssion may tha koi gym kaam nhu aya uskay mental health kay lite

@ajaypatil9276 4 года назад

Sir me running exercises, yoga& 1 week me 1 din bicep tricep workout karta hu chalega n sir.. reply me

@rvsumvy 4 года назад

OOO bro rocking... keeping coming...

@vikrambhati1415 4 года назад

Q ki ye seeds aajkal healthy lifestyle k landmark he. Plz upload indepth information and do's and don'ts. Kab khana he. Kitna khana he, kisko khana he, jab ye seeds khaye to kya parhej rakhna he

@anilkumarjoshi1205 3 года назад

Great sir 👍

@vikrambhati1415 4 года назад

Aapke videos ka intezaar rahega

@sandymittal8007 4 года назад

You are so good guru ji......

@gauravpatel5912 4 года назад

Very good and informative interview sir

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@nishantsinghnegi 4 года назад

Sir loved your all videos what asanas could we do for knock knees.? Sooner i have an interview on indian army then there will be medical and i have minor flat floot with knock knee can you please help!

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@nishantsinghnegi 4 года назад

Chutiye pad to liya kr phele kya likka hai

@pintukumar23 4 года назад

Congratulations guru ji 🙏

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@LearnersHub24x7 4 года назад

👌👌

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@vijayajayara4010 4 года назад

Very helpful 🙏

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@tusharpurohit992 3 года назад

इस तरह की कुछ विडियो और बनाये

@FitnessRockersIndia 3 года назад

Will try Like share subscribe and follow fitnessrockers on instagram

@ASHUTOSHSINGH-mv8mp 4 года назад

Atul ji aap mere bade bhai jaise lagte hain. God bless you!

@KishenEdge 4 года назад

Sir ji sir ji... 🙏 pahuch gaye... 👍

@nandkishorepatel2707 4 года назад

Sir should we do running or not?please answer.

@FitnessRockersIndia 4 года назад

why not but not only running... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@mehulverma3132 3 года назад

one of the great channel in youtube by a great man.

@solidclose2651 3 года назад

Yog ka matlab union hota he. Union with God or union with hight consciousness or union with ultimate consciousness . Yoga me 8 limbs hote hen jisse raj yoga khete hen raj yoga ultimate yoga hota he par ispe direct jana posible nhi hota he sabke liye to hatha yoga jisme Assans hote hen unka help liya jata he . Bahi gym bus ak physical level ka cheez he iska spirituality se koi lena dena hee nhi to in dono ka comparison bhi kaisa?

@Vivek123430 4 года назад

great congrats

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@i_parthm 4 года назад

Congratulations 👌🏻👌🏻

@samualpaul2573 4 года назад

Nice video

@dilipgurav1267 3 года назад

3 Legend GURUMANN sir JEET SELAL sir ATUL Kumar sir

@mdabdulmoiz 3 года назад

who is atul kumar?

@Shivohaminmeet 4 года назад

Well explain bhai 🙏

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@birdichandgurjar4107 2 года назад

Sir aap se personal contact kya ha

@rashmitripathi7253 4 года назад

👍👍

@FitnessRockersIndia 4 года назад

Thanks dear... *Follow FitnessRockers on INSTAGRAM* *Like/FOLLOW* Facebook Page YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@utpaldesai 4 года назад

Sir, I have subscribed your channel Your voice is toooo good #Peacewithyogutpaldesai

@daksh4603 4 года назад

Ek tarfa Atul ji

@gymworkout4u422 4 года назад

💪💪💪💪

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@dhritimoyrabha330 4 года назад

More yoga videos please

@mantiwelfaresociety8975 4 года назад

Guru Mann ke baad aap dusre ho jiske liye itna ijjat feel ho raha h...

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@manidwivedi3688 4 года назад

Tutorial of single leg sit ups.

@mr.nobody194 3 года назад

Mai to sirf yog karta hun... Mujhe weight training aur aine ke samne flex karna.. Ye mere liye nahi hai.. I love natural way to be fit... Unnaturally weights uthake ke fit rehna is bogus.. Aur woh kuchi din rehta hai chhodne ke baad jo effect hota hai usse jhunjna bohot mushkil hota hai.. Isiliye Atleast mere liye.. Yog is best..

@vanshajarora5136 4 года назад

full crow and baby crow poses in one video pls....

@ranjanahegde2518 3 года назад

Am into badminton & as u spoke about another athlete who was doing heavy squats with a view to strengthen....I too have understood my mistake....can you plz share a lower body gym workout which complements yoga for strength gains without bulking

@saragautam2250 4 года назад

😍😍

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@ankitgautam8381 3 года назад

Bat to sir aapne fitness , yoga , exercise ki but aapke RU-vid channel par pepsi ka advertisement ho rha h Jo ki sehat k liye thik nhi h

@SK-jf3mm 3 года назад

gym cay app log muscke gain krskty hai but gym mental health sahi nhi ho skta😇 thats why yoga is also impor

@solidclose2651 3 года назад

Gym me body bhi sirf gain ho sakta strength nhi tabhi to bruss lee aur gama phelvan aur Ram Murti ko hee lelo bina gym ke body to gain nhi kiye par strength itna tha ki Powder bala tut jayega