@@Jimmy_Chichis while there is something probably going on whether a phobia or social anxiety or something else altogether The way you worded it comes off as quite unintentionally rude without actually knowing why the person you replied is scared.
Listen. When I was younger, the doctors told me that I would die. I’ve been told that many time thought the 15 years of my life and it has taught me a valuable lesson. I have learned to value every moment in my life. I do now and it makes everything better to me because I could just go to sleep not knowing that I would die either in my sleep or the next day. I try to keep my friends and the people around me happy and when they’re happy, I’m happy. However I do feel bad whenever I am sad and they find out because they all get upset and it hurts to hear that they are. Anyway, to sum it up, I was told to be ready to die, I am ready, but I now value every moment I have hear on the earth. I am truly happier knowing that I bring joy to those I’m around. Thank you for reading and I know not many people will even read this far but once again, thank you. Edit for June 2024: To be clear, I’m not dead. It’s my fault for making it seem that I was going to. I should’ve made it clear that I was told to be ready because it’s possible for me to die at any moment. It’s not like I’m going to die soon but that doesn’t mean it isn’t possible. I have deformed lungs and I always have and I have a ton of heart problems now but I’m just gonna have to stay ready. To sum it up, I’m still alive and doing mostly well. I’m most likely not going to die. I was always told that I wasn’t going to live very long but it taught me a lesson on enjoying every moment you have. Time is short so spend it wisely.
not when your own "father" has almost broken your spine takes your mothers money spends it on junk food tey to get you to fight him yells and sleeps all day long and took my all my grandmas money(rest in peace) and spent it on more junk and if she doesnt give it to him he yells at her
i used to be severely depressed (still am, but i’m improving), so i always scoffed whenever i heard “go outside”, but now i understand. i do think it takes a little more than “go outside” though. for example, i’ve always had a fear of leaving the house, so finding a spot outside i felt comfortable and safe was hard, but i did. so yes, going outside helps a ton, but it’s not as simple as that. a lot of us going through depression/anxiety box ourselves into our safe places, like our rooms, so it’s always difficult finding a new spot that gives us the same comfort. for those struggling with that, i understand, but i also never gave up and found my safe spot outside. now i’m slowly exploring more with less fear, and i’m somewhat happy.
Going outside actually helps ALOT, I love going outside and riding my electric bike when the sun is up at like 6 and then watch the sun set, I think it’s just seeing the sky and seeing the trees that makes your mind feel safe and relaxed and free, also the sounds of birds and stuff and the wind and sounds of nature because people are just meant to hear those sounds
There was a study conducted over several decades to measure what causes long term happiness. The study found that there was no connection between long term happiness and social/economic class. Those with strong social relationships (either with friends or family) were happiest long term, regardless of class. Also, having strong social relationships and frequently interacting with other people increases lifespan.
Wow holy shit didn't think I'd see someone that actually knows what's up. If you're actually in a bad rut especially for anxiety issues and what not the things that you have to do will make you feel much much worse before you feel better in the long run
As much as I like being an unhealthy hermit I gotta admit that when I do these things for the 3-4 days before I give up I do notice a huge mood and confidence boost
deadass going outside helps like alot. ive been taking my depressed and stressed cat outside and hes like a whole new cat, he doesnt bite you just bc and he cleans himself more often
I have advice to: Just go to an empty field. A big, empty field. Do whatever, either run or lay down, just do it in a big, empty field. That's all I need to be happy 🙂
As a therapist in training I can confirm that these actions truly work, something as just walking the treadmill for 30 minutes can boost your mental health. Eating healthy makes you feel lighter and happy
I go outside everyday and get some exercise in like playing basketball and golf in the summer. Also I always talk to my friends and usually eat healthy foods. And ya even just going outside and taking deep breaths makes me happier.
Issues with all! Outside=mosquitos Eat healthy: why when there’s chocolate Workout, I’m too lazy 7-9 hours- if I get to sleep at 2 am ok Talk to ppl/ I’m not social Smile; it hurts your jaw
It’s like no one believes me when I say this and I know it’s more healthy and will eventually burn you out, but the less I sleep (sleep late, wake up early), the more incredible I feel. I don’t feel good when I sleep in and have trouble waking up early when I sleep a full night’s sleep
The biggest problem is most people are severely dopamine deficient because they don't eat enough or any fermented foods, especially fermented animal foods and they nuke their gut constantly. 70% of dopamine is made in the gut, and near 100% of serotonin is made in the gut. By eating fermented meats and fermented dairy, you allow your gut to produce maximum happy chemicals. Many vegetables have antibiotics as well as antinutrients, both of which damage the gut. Contrary to popular belief, vegetables have very little nutritional value and very many drawbacks so there's very little reason to actually eat them. Make sure to eat enough cholesterol because it is the basis for every cell, hormone and neurotransmitter in your body, including vitamin D which is actually an animal hormone
“Go outside” no grass is disgusting “Eat healthy” nope im fine with pizza takeout “Get 7-9 hours of sleep” no way that lowers my screentime “Talk with friends and family” Well my dad left me 13 years ago but does online talking with friends work? oh wait i dont have any
