Are you constantly feeling tired and lacking energy?
Are you relying on caffeine for a quick energy boost?
Want to naturally increase your energy?
Welcome to Holistic Health with Shivangi Desai Podcast Episode 2!
To be more energetic throughout the day, it's important to address the underlying factors that may cause fatigue.
In this podcast, we discuss the nine main reasons behind energy deficiency, including vitamin deficiencies, chronic stress, and more.
==============
00:00 introduction
00:55 9 reasons why We are low energetic
02:55 How to feel energized whole day
02:59 Sunlight and Supplements
04:02 Improve your Sleep cycle
04:55 Hydration
06:35 Oxygen
09:13 Foods you eat
10:33 Mental exhaustion
12:40 Screening
14:12 Caffeine
16:31 Nutrition Deficiency
18:11 Multi vitamin Consumption
19:14 My secret
===================
By understanding these root causes, you can take steps towards increasing your energy and reclaiming vitality.
=======================================================
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
----------------------
Great Source of vitamins and minerals for vegetarians and vegans
Men Multi Vitamin - 60 Tabs
righthumannutrition.com/produ...
Women Multi Vitamin - 60 Tabs
righthumannutrition.com/produ...
Get 20% Discount by using Code: hhs20
===================================
From optimizing your sleep routine and adopting a balanced diet to managing stress and incorporating exercise, we cover it all.
Whether you often feel tired or want to maintain high energy throughout the day, this episode is packed with valuable insights and practical ideas.
Watch and learn now to learn how to address each factor and enhance your energy levels.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Catch every episode of Holistic Health with Shivangi Desai Podcast
👉👉 • Holistic Health with S...
“Holistic Health with Shivangi Desai” is now available on,
Apple Podcasts👉podcasts.apple.com/us/podcast...
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: bit.ly/3RdIEhG
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Catch up with me on Spotify: open.spotify.com/show/4YbMmNU...
Follow us on:
Instagram: / coachshivangidesai
Facebook: / fitbharatmission
Subscribe to us on:
RU-vid: / fitbharatmission
.
.
#shivangidesai #fitbharatmission #healthcoach #HealthyMornings #healthpodcast #EnergyBoost #HealthyLifestyle #WellnessTips #Inspiration #Empowerment #enterprenurship #enterpreneur #Learnings #HealthCoachProgram #selfimprovement #Health #Experience
14 июл 2024
