How To Be More Resilient 

Life may not come with a map, but everyone will experience twists and turns, from minor everyday challenges to larger adverse events that have a more lasting impact. These ups and downs affect everyone differently, where some people can push through and handle the pressure and others may lose their cool. The people who tend to adapt well to adversity, and are able to foster growth from a challenging situation, are able to do so through resilience.
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