How To Belly Breathe To Eliminate Anxiety

Positive Energy Holistic Counseling Institute

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The single most effective, natural, and portable tool to reduce anxiety by breathing into your belly! Learn diaphragmatic breath to suck out the adrenaline from your bloodstream and re-regulate your stress response.
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Опубликовано:

9 ноя 2014

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Комментарии : 4

@amesailor 4 года назад

This is a great video with an in depth explanation of WHY you feel the way you feel during anxiety /panic. I think that is very important for people to understand. WHY they feel why they feel during these scary episodes. I know it helped me to understand these things so that I can reassure myself that I'm safe and that what I'm experiencing is normal and safe.

@jomamaharlika6738 3 года назад

Thank you Beth! Excellent exercise, really does help!

@SM-yt6pi 7 лет назад

You are very pretty Beth. 😘😘

@jettagliturbo 3 года назад

I use it as a singer and it is the right way all singers are supposed to use, if they know how to do it. How can I contact you? Have an Instagram Beth? Thank you Ms. Miller.