Proper Breathing Exercise to Strengthen Lungs to Keep Healthy - Dr Mandell 

Day 2 smoke-free. I'm so happy and glad. i can feel how my lungs are recovering as i breath and smell.

Started breathing from my diaphragm when I was young; I was in a choir & copied the choir leaders way of breathing. It helps you sing better & also to be able to carry your voice better. That being said, now that I'm older, your video was a good reminder to exercise my lungs better. Thanks for the tip.

So, so true, every day, super charge. I do this while I'm walking. This will build your heart, lungs, arteries and your brain. It will relax your brain to help you sleep at night. All 4 work together as a team.

Dr. Mandell thanks so much for all your videos ! I started taking karate in Raleigh , NC back in 1967 . There were only 3 karate studios in town back then . After receiving my 1st kyu I began teaching and telling people who got winded during kumite (sparing) to breathe this exact same method . I had no idea until I watched your video that it would be beneficial to do throughout ones life ! Wish I would have watched this years ago ! Thanks again.

Heavens I LOVE your vids, I needed to find you 10 years ago when my problems started. Never too late to correct things tho! Encouraged.

Ur a legend sir, this is helping my anxiety, thank you

who else here hit their cart too much

Thank you for so useful exercise! I felt changes at once after the first week of training. Now i can to jog longer than before :)

You have no idea what you are doing for my life Dr Mandell your A Amazing person& human being respects ......🤗🤗👍👌☀️☀️☀️☀️☀️☺️☀️☀️☀️😀😀😀😀😀😀😀😀😀😀

Thank you Dr. Mandell I am your avid follower of all your videos that help me a lot and I feel much better with all your exercises. God Bless you Dr. Mandell from USA

Thank you! This is JUST the kind of video I was looking for! 🙂 I was recently diagnosed with sleep apnea and I want to do whatever exercises I can to try and increase the strength of my diaphragm and oxagen levels- naturally!

Thank you very much for this educational video! I'm an athlete and I would like to strengthen my lungs any way I can. Therefore, I look forward to testing this out, thank you very much!

it helps a lot to lessen the pain of pulmonary hypertension...thank you Dr. Mandela

Doing this helped me Run faster

Did this got light headed as hell, passed out and slammed my head on my desk. Thanks for the concussion doc.

I appreciate so very much. Noone knows how scary it is to know if you lost your inhaler in transit, you might die because of poor lung functions. Thank you, I will do these exercises. Oddly, when I asked a pulmologist for respiratory therapy, I was given an new medicine.

❤Dr you are Amazing❤.I tell my mom to do these lung exercises for stronger lungs to bring oxygen Level up aso good for lowering Blood pressure and anxiety!.Excellent videos 😘❤🔥

I would recommend exhale through the nose, not the mouth. One can try with different breathing ratios for different purposes.

Thanks, Dr. Mandell, you're the best!

Sincerely, thank you.

All of your videos and advice have helped me through a really hard time in my life, I am forever grateful, thankyou doc.

Hi Dr Mandell! You are doing a great job. Keep doing this! I am 34 years old and have a problem with lungs. If my immune system goes down, some kind of protein comes automatically in my lungs, especially left lung. So, every morning I try to make this cough out and do the breathing exercise. Do you have any more suggestion to keep my lungs fit. Thank you in advance and Wish you all the best! You are doing a great job. Keep doing this! Wish you all the best!You are doing a great job. Keep doing this! Wish you all the best!

good for when you rage in csgo

Thank you so much, sir. It's a great exercise to practice.

334 breathing tips are good. All your tips are simple and effective. Dr please give some stretching exercises for senior citizens like me. For morning evening and night.

I like the way you demonstrate breathing in as you open your mouth. It seems like your stomach raises up. Would you demonstrate how to breathe in more effectively through the nose?

Who else breathed with him?

A person in my family lost a lung to cancer years ago; would the timed inhelation, hold, and exhaling, etc remain the same. I suppose I'd be better served to ask, is there anything about this excersise one need change for a single lung situation 🤔 I appreciate your videos, and I always share 😄 they're too helpful to keep to myself!

Thank you Dr Mandell.

thank you dr Mandell! im changing my life ..for the better..

I needed that this morning, Thank you

Thanks for a very easy and effective technique

I’m here so I can have greater lung capacity so I can sing like Michael Jackson c: Am I in the right place?

He looks like saitama's sensei. But thx for ths great great video Doc. I was suffering from After-Exercise Asthma 5 minutes earlier and u saved and helped me 👍 Salute!

Thank you for sharing this info doc Mendell❤️

I was also asthmatic. But after taking AMWAY food supplements i am feeling much better and also i do breathing exercises regularly

Thank you for sharing this information to strengthen lungs to keep healthy!

Thx for this tip on keeping a healthy lung.Have yourself a great day.🥰💞

For breathing difficulties you can learn to synchronise breathing and heartbeat to make both functions work more efficiently and effectively.

Thanks for your kind advice. Having one question. Can proper breathing exercise help to prevent emphysema disease?

Belly breathing is fundamental to a flat stomach. That's it!

Thank you Doc, I had difficulty breathing

Great information. Thanks!!

Thank you very much doctor. That was great and just to point. Have a wonderful day.

God bless you Doc, for all you teach us!

Hi Doc, I have been diagnosed with emphysema in November, 2015 and I'm 23 years old. I was facing difficulty in breathing and if I would explain it technically, I would divide my lungs into three parts: upper, middle and lower lobes. When I used to breathe, I would feel that only middle and lower lobes filled with air and the upper lobe couldn't take much air (infact any air at all) in. This condition would prevail in winters and in spring season. However, in summers, my lungs seem to be working quite fine but I'm afraid that with winters approaching, I would face same condition again. Will this exercise help in alleviating the conditions? And, since I presume emphysema continues to destroy air sacs in the lungs, will this exercise stop the progression of disease? Moreover, any diet or exercise that you would suggest? P.S. I have never smoked. Cheers!

you are totally correct although some preliminary works should have done before getting in breathing exercise to condition your system

True ❤ this is great 👍

Thank you for this video. I recommend your video to my walking audience. Walk on, Frank

Thank you very much

Thank you!

Thanks so much Doc. Blessings.

Hi doctor mandell! I've got shortness of breathing condition with wheezing often everyday

thanks for the exercise!

Thanks.

děkuji

I never smoked once in my entire life and yet here I am struggling to save my lungs..seeing people smoke saddens me so much

Thank you

Thank you, your teaching is so good.

Thank you so much for sharing 👌

Thanks doctor you are great

This also helps with stress!

Thank You Doctor. It helps a lot.

Thank you Dr

Thx doc , I usually have problems , after a night of drinking ,. & find myself , hard to breathe .. your videos , help a lot

thanks alan

Thank you doctor.

Outstanding

Thank u for the information Thanks doc stay blessed🙏🙏

Doctor, I've got a serious question. What should someone who has been through covid do & consume to strengthen the ailing lungs. Being on oxygen helps, but it's not a long term solution.

Its feels good to do...like mediation. Good look Doc.

Here because so worry about the pandemic right now.

Thank you doctor today i have respiratory i doing that you talk then i feel be a beter thank you doctor

THANK YOU

Thank you very much doc.. ❤️❤️❤️

thanks

Thanks sir 👍

I was reviewing my medical record after a trip to ER in July. On my chest X-ray it states impression: Lungs are hyperinflated but clear. ER didn’t mention this to me. They had a chest X-ray from 2015 for comparison. If I may ask, what does lungs hyperinflated but clear mean? Should I be concerned?

Thankyou Namaste

Thanks Dr for a nice information.

Thanks 😊🎵❤️👍

Thanks doc

You Dr are a picture of health

I did this under water Thank you Doki

It helps when your wheezing

Thanks Doc.

Well explain sir. Thanks for helping,👍

Hi I’ve been watching your videos they are all hopeful I love watching you can you please tell me is there any exercise that I can do the Doctor says I have farmers lung disease my lungs on x-ray looks like a sky full of stars thank you so much for any help you can give me thank you have a great day you are a pleasure to watch

Thanks Dr Alan!

Thank you.

When we're born , we use our tummys ...Have you noticed when observing a baby that their tummy goes up and down..Even as children..yet as we go into puberty /adolescence, were conscious of our stomach / bodies image, and resourt to breathing in our upper chest. We were created to use our tummy like a set of bellows..

When you hold your breath. Do you close the airway and like pinching a balloon, or do you just keep it open and essentially hold the diaphragm down and chest open for three seconds. Both? Important distinction.

Thank you 😊 💓

Thank You 4 Ur Great Videos

Dr mandell you highly recommend brething exercise video plz i watch you oll brething tecnics video

Thanks 🙏 does help

Thank you sir.

Helpful video. I have a question. Will this exercise also increase energy levels in brains? because i somewhere heatd of it. Is that true.

Thanks doc.!!

Hi can you suggest a remedy on allergic cold. How to get rid of it completely? Even a small change in atmosphere creates cold