How To Bench Press With PERFECT Form 

Studies show that bigger benchers don’t just repeat the same path on the ascent but instead flare back towards the head earlier

Smith Machine users are crying watching this video

Dang that bro got the voice to match the size wooahh that is so cool I wish my voice sounded like a roaring boom when I talked . Oh and the bench video was good to

Julius Maddox making an astonishing effort in order to feel the weight of the bar.

The best shorts i get on my notifications. Squat university does it again

I know I had to aim the sternum, I knew IT!

retracting my shoulder blades always gives my immense pain

Nice collab😎

Thanks

I've been doing that mistake from my first time on a bench press 😢😢

There's some research showing that the ideal bar bath makes the J curve but the other way than what you showed: Pushing straight off the chest shouldn't go straight up but up and toward the head, and it gets straightened out near the lockout

With good form it's such an easier lift too

Muy bueno viejo

His voice ❤

I was making this mistake my first 6 months in the gym. Now my shoulder impingement is basically gone.

Not only inefficient id say DANGEROUS to do this even slightly off

No wonder why I bench press with a smith machine feels weird.

All the smith machine users coming to this video when they have a free bench lol

How about a lot of powerlifter benching the bar to what in your image is the upper stomach? This guy here is very heavy so i think it might be better for him to do like you say but other ppl who can arch a bit more might find the other way better for them

Ohhh 😮

Should the J path be followed when dumbbell bench pressing?

Makes sense

Is it the same with inclined bench press?

Straight wrist or let it lay back?

I'm afraid that shoulders are going to give up 😂

Who's this little dude training the big guy 😂😂😂

How would you apply this for dumbbells?

Those bare feet on the gym floor smh

What about foot positioning?

Dude benching has no idea how to bench! he’ll never be a world record bench presser..

This is not the right bar path. Drive the bar back toward your face as you press the bar off your chest instead of initiating the press by driving the bar straight up. This makes the lift MUCH more efficient. | \ Like that ^

Is Julius Maddox?

Except that's not the middle of the sternum.