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HOW TO BOOST YOUR IMMUNE SYSTEM | 6 Easy Immune Boosting Tips To Keep You Healthy

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Hey friends! In this video, I share 6 easy ways to boost your immune system. These tips keep my family healthy all year round! And I would so love to hear about what you’re doing to boost your immune system. Let me know in the comments-we’re all helping each other out!
If you know anyone that could use these tips, please share this video!
Wishing you the very best of health (heart).
***NATURE’S PENICILLIN RECIPE FOR IMMUNE BOOST
1 Grapefruit
1 Orange
1 Lemon
1 Red Onion
2 inch of Ginger
4 Garlic Cloves
Peel ingredients, and blend together.
Adults: 1 TBS 3x a day for general maintenance. 1 TBS several times a day, to equal about a 1 cup if sick. Children 3 and up: 1 tsp a day for general maintenance. 1 tsp several times a day to equal about ¼ cup. Take with food.
***FREE RU-vid EXERCISE VIDEOS
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***LET’S CONNECT
Website: choosingmyhealth.com
Facebook: / cmhsocial
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***Wanna go plant-based? Get started with my "Three Game-changers I Wish I Knew Before Going Plant-based". It’s FREE here: choosingmyhealth.com/gamechan...
***And check out my site for free vegan, plant-based recipes and inspiration: www.choosingmyhealth.com
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Sub Count: 249
Today's video is all about how to boost your immune system, how to increase immunity power, how to fight the flu virus, immune system boosters, immune boost recipes, staying healthy, coronavirus prevention, natural remedies to stay healthy, healthy tips, natural remedies, how to protect yourself from corona, how to protect yourself from covid 19, Melissa Webster, Choosing My Health

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4 авг 2024

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Комментарии : 114

@kaimiloawelborn9354 3 года назад

I feel the spirit of the Lord radiating through your videos! I'm so glad I found you on the internet! I'm new to plant based. Unsure on where to go from here but you have helped me stay encouraged!

@ChoosingMyHealth 3 года назад

I’m so happy you found me! Praise God for your kind words. They put a smile on my face, Ka’imiloa 😌 I pray the vids help you on your new journey! Please check out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a1a5tcg1gsI.html for some beginner food ideas! You got this! 💕

@LadyLove747 2 года назад

So amazing how the spirit of grace will have exactly what you need to pop up in your feed. I’m up in the wee hours of the morning looking for some soothing Christian music and saw your video and decided to take a detour from listening to music to going vegan. 🌱 ☺️ The most encouraging was watching your family pray 🙏🏾 your little baby 👶 blessed my soul and boosted my faith with a big smile and tear. 🥲 May Gods loving favor continue mightily upon you and your family abundantly! ✨

@ChoosingMyHealth 2 года назад

Soteria God bless you! Such a sweet comment sis. May God’s spirit of grace continue to surround you and lead you to exactly what you need. May you thrive! ❤️😊

@teresamoka6385 3 года назад

Your baby is really into that prayer! 😂 So sweet! I’ve been blessed by your work, and I’m your newest subscriber!!😘

@ChoosingMyHealth 3 года назад

He really is 😆 lol. Thank you for your support Teresa! Means a lot 💜

@mysurefoundation383 3 года назад

Thank you so much for your channel. I love how you bring together scriptures, prayer, our Lord and daily life. You are certainly being a good steward of the gifts the Lord has blessed you with 💗✝️

@ChoosingMyHealth 3 года назад

Thank you for your encouragement. Praise God. May He continue to get the glory as He uses us to encourage each other! 💕🙏🏽😊

@mramirez5239 3 года назад

I have been watching your videos and just got done with the prayer one. My 3 1/2 yr old just came in (I just got up the will to fold my 4-day old clean laundry-I've been going through a low depression the past week and feeling very bad about my health, scared about me and my kids future while I'm going through school/if I can even get this degree finished, I'm behind in my classes this week...and after your prayer that I said too I felt a wind in me from Holy Spirit power and I started on the laundry. It was a breakthrough), anyway-and she stopped and looked at me and smiled and said, "You look different Momma!" I said, "I do?" She answered, "You look better" and went off skipping to play with her brothers. Thank you!! 🙏 Do you feature workouts, too?

@ChoosingMyHealth 3 года назад

Wow wow wow. I’m so blessed and deeply humbled God refreshed you. Girl, I’m also a mama and some days are a legit challenge. I get it! And you’re doing amazing: a mommy, in school, taking care of the home, making healthy changes 👏🏽 You is the real MVP 🙌🏽 Keep going and know that God is empowering you. One of my fav verses is 2 Corinthians 12:9, “My grace is sufficient for you, for My power is perfected in weakness.” Ride on that and let Him continue to empower you, beautiful. Your kids are stronger because of your sacrifices. I’ve thought about producing some workout videos. Maybe I will! But def be on the lookout for more vids I’ll be uploading soon. Hugs 💜🤗

@rubatesfay5621 2 года назад

I just went plant based and I love that I found your channel. You have such a beautifully peaceful spirit and I love that you talked about God and healthy living! Keep up the great work 💗

@ChoosingMyHealth 2 года назад

Thank you Ruba! Congrats to you!

@stevethomas182 2 года назад

Your choice of words in the intro were what folk needed to hear. You are awesome and well informed. Keep up the great work!

@ChoosingMyHealth 2 года назад

Thank you Steve!

@Jo-pt1xi 4 года назад

Great content Melissa! Thank you for the tips and inspiration.

@ChoosingMyHealth 4 года назад

Thank you Johannes! I appreciate it! Blessings to you and yours!

@ladys8831 4 года назад

Truly appreciate this video! Very inspirational😉

@ChoosingMyHealth 4 года назад

And I appreciate you 💕😉

@angelaw.3922 3 года назад

Such an awesome video! I love the babies praying, starting them young is soooo important. 🙏🏽🥰

@ChoosingMyHealth 3 года назад

Train them young! 🙌🏽🙏🏽😊

@kristykelley6212 2 года назад

What a blessing you are!

@ChoosingMyHealth 2 года назад

Thank you, Kelly 😊

@gloriamitchell3518 3 года назад

So happy I found your page and content. A new fan and subscriber. Thank you.

@ChoosingMyHealth 3 года назад

Yay thank you Gloria! I appreciate your support 🙏🏽😌

@sharonblackburn6139 Год назад

You are a very special person and you have a beautiful family. Please keep doing you!

@ChoosingMyHealth Год назад

Thank you ❤️🙏🏽

@tonderbaker5352 3 года назад

Thank you for this video!! Need more like this!!

@ChoosingMyHealth 3 года назад

Thank you Tonder! Yes- will do!

@loviejefferson1613 4 года назад

Great job Melissa! You always put a big happy smile on my face.Thank you for the natural Antibiotic recipe.

@ChoosingMyHealth 4 года назад

Thank you Lovie! Your comment put a smile on MY face! 😊

@robinkoteskey3827 2 года назад

I do look forward to watching you videos. Thanks for all the information.

@ChoosingMyHealth 2 года назад

You’re welcome Robin! 😊

@lolop93000 4 года назад

Thank you for these wonderful tips Melissa! I will try the 6 component recipe!😊👍🏾

@ChoosingMyHealth 4 года назад

Yay! Do it. It’s been a game changer for us!

@ajm35jr 3 года назад

You Have Done It Now.. We are HOOKED!!!

@ChoosingMyHealth 3 года назад

Hahaha!! Well it’s good to be hooked to a good thing 🤗😆

@sashanoel167 3 года назад

Oh my my my, what a precious family. Baby boy just stole my heart .. shaking his little head while he was praying. Evidently he's seen fervent prayer in the home. Lots of awesome suggestions for building our immunity. This answers my question about "Nature's Penicillin " God Bless you 💕

@ChoosingMyHealth 3 года назад

Aw thank you Sasha! Also so glad the vid answered questions! ☺️💕

@sashanoel167 3 года назад

Hi Melissa!!! I am so glad I found your channel. And I looooove that you are a praying woman! I've already tried two if your recipes. "Banana Carob Bread" and "Chickpea Walnut Apple Loaf " and they both are a hit at my house. I really like the healthy swaps like Cacao butter that give a chocolaty taste without the caffeine. I'm looking forward to trying more of your recipes. God bless you 💕

@ChoosingMyHealth 3 года назад

Sasha! I’m so super excited to hear this! I appreciate your support, sis. May God continue to bless your health journey and may you thrive! Thank you for the blessing 💜😊💜

@AnyangoSweetberry 4 года назад

Just made my penicillin and it is filled with all of nature’s goodness. Thank you for sharing very practical ways the whole family can boost their immune systems. Loving the content queen 👑

@ChoosingMyHealth 4 года назад

Oh Ngina! Reading this makes my heart soo happy! Hoping and praying it works on your body with extra immune-boosting power 🤗

@ggmgee6070 3 года назад

I just found your channel tonight. I'm loving your videos and your wealth of knowledge 😊 I'm starting this way of life and struggling, I'm so overwhelmed. What I love the most is your love of our God and your including him ❤ Bless you!

@ChoosingMyHealth 3 года назад

Praise God Sandra! Thank you for your encouragement sis. Take baby steps. Transition slowly and be kind to yourself-you’re already doing amazing for taking the first leap ❤️ God bless you too!

@mymustardseedfaith Год назад

Herbal essential oils… Neva would have thought of that, chile. That baby shakin their head durin the prayer tickled me. Tooo cute! 👏🏾 thx for info

@juneasnider9992 2 года назад

Subscribed a few days ago and gorging on your lovely videos. Thank you for choosing your health and mine.

@ChoosingMyHealth 2 года назад

Aww thanks for the support Junea!!! ❤️

@paulamoors 3 года назад

God bless you!😍

@ChoosingMyHealth 3 года назад

And God bless you! 🥰

@paulamoors 3 года назад

So glad I found your channel.

@ChoosingMyHealth 3 года назад

Me too! Thanks for your support, Paula ❤️😊

@marshabearman5594 Год назад

GLORY! BLESSINGS!!~

@ChoosingMyHealth Год назад

Blessings to you too! ❤️

@barbarab2765 3 года назад

I just discovered your RU-vid channel. Your are so refreshing, inspiring and your spiritual beliefs and practices. Thank you so much for sharing ❤ ❤.

@ChoosingMyHealth 3 года назад

Thank you, Barbara 😊 I’m glad this all is a blessing to you.

@barbarab2765 3 года назад

@@ChoosingMyHealth ❤ God Bless!

@karlmoise6810 4 года назад

So Melissa, this Nature's Penicillin is what I'm talkin' bout !!!! It is not too strong (in terms of being able to ingest it), yet it has a more balanced taste than the ones Ive had in the past that also included the rine. You have great videos, great content, and an amazing personality! Keep up the great work!!! I'm definitely choosing my health!!!

@ChoosingMyHealth 4 года назад

Awww Karl!!! Fam!! Thank you!! Means so much!! So glad the Nature’s Penicillin is a more palatable version for you (bruh you know it’s quite the drink any way you flip it 😅). God bless you on your health journey. I stand in agreement that He’ll bring all your health dreams to life-in Jesus name! Keep going!!

@gwendolyndavid8227 2 года назад

I made a jar of the natures peninicillin how long does this keep

@ChoosingMyHealth 2 года назад

Awesome! About 5-7 days- tightly sealed and refrigerated

@faithhopelove5734 3 года назад

You are so beautiful ♥️ I really appreciated seeing your family pray. I knew for sure I wanted to subscribe. I’m new to this. After being KETO! For 3 years! It just became unhealthy 😏 I feel great though since switching! I haven’t gone down in weight (yet) but I totally SEE the changes in my body already and more importantly FEEL the changes 🤗

@ChoosingMyHealth 3 года назад

@Hope 45 welcome to this lifestyle love! And thank you for your kind words 😌 I am so happy you are already seeing and feeling changes. How satisfying. It’s only a matter of time before you hit your other goals, too. Keep going! And look out for vids to help as you on your journey. You’re doing awesome! God bless you! 💕😊💛

@healthystartwithmichelle3570 3 года назад

Don’t know how I found you but glad I did. I switched to plant based in 2018 and was the best decision!! Beautiful family, Love your channel.

@ChoosingMyHealth 3 года назад

Thank you Mjuanita! So glad you found me! So excited about your decision, and progress 🙌🏽💜😊

@fanceefree33 3 года назад

Not to change the subject, but your hair is gorgeous. I would love to hear you talk about, how are you style and take care of your hair, at some point. Also thank you very much for sharing your wealth of information. I’m going to regularlyUse what you’re teaching to help me out first and being example for my husband and family.

@ChoosingMyHealth 3 года назад

So proud of you Crystal! Leading by example is powerful. And thank you! My hair transformed when I went plant-based. Will def consider doing a video about it! Blessings to you and the fam 💜

@ChoosingMyHealth Год назад

Hey Crystal! Hope you're thriving honey! Please join me for this live event: How I Grew My Hair on A Plant-Based Lifestyle--Live on RU-vid--Sunday, February 26, 8pm EST💜

@CS-xc1rs Год назад

Thank you so much for these helpful tips. I'm new to your channel and so glad I found you. Your juice recipes have been a go to for me! Quick question, how long does the natures penicillin last before I would need to make new batch?

@ChoosingMyHealth Год назад

Yay thanks for being here @C S! So glad to hear! It can last 3-4 days.

@Investinyourselfdarling 11 месяцев назад

SUBSCRIBED❤I have been watching your videos and listening to them makes a lot of sense to me. I had a clog in my throat I couldnt get rid of. I have been juicing no more than a week the clog in my throat is gone. I'm rarely sick to my surprise but I got the jab and haven't been 100 since😢 after juicing I'm feeling like I'm back to my ole grown self again😂I got motivated enough and started back to working out...I added fats to my diet and those beans😂 Thank you for being such an inspiration. Many blessings to you and your family🎉🎉🎉🎉🎉🎉

@ChoosingMyHealth 11 месяцев назад

Yay! So glad you’re healing, Carolyn! May you thrive! 🙏🏽🙌🏽❤️

@madamejb7591 4 года назад

Thank you SO MUCH for this video. I learned some GREAT immune boosting tips and it encouraged me as a believer. I look forward to more of your GREAT content. Btw, you have a beautiful family. Keep up the great work!

@ChoosingMyHealth 4 года назад

Thank you honey!! Your encouragement means a lot. I pray you stay healthy and that all of the tips you learned go a long way ❤️🙏🏽

@khadeeshasingh-mccollin7352 2 года назад

I love your hair

@ChoosingMyHealth 2 года назад

Thanks, hun😊

@carltonwillams3962 2 года назад

i don't like the onion in it but the pine make it very nice

@kellyscott2247 3 года назад

I love that you added scripture ❤

@ChoosingMyHealth 3 года назад

Praise God, Kelly! 🙏🏽💜😊

@not-even-german4892 3 года назад

Yiu give me MICHELLE O intelligent vibes❤️💕😘

@ChoosingMyHealth 3 года назад

Oh wow, praise God! Thank you for the kind words! God bless you! 💜😊

@not-even-german4892 3 года назад

@@ChoosingMyHealth 💕💖😘😍

@MsMarla 3 года назад

You remind of me Ryan Michelle Bathe!

@ChoosingMyHealth 3 года назад

Aww ☺️

@Jurneytorg Год назад

Can you make a what i eat in a day video?

@ChoosingMyHealth Год назад

Here you go sis! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7Qzqod9y8uA.html ❤️

@temarawar8891 3 года назад

So one day, I became extremely sick and had loose stool and etc but then I took immodium ad and now I am bloated and constipated. I think it is time for me to do something different. But I believe that. I need a good detox

@ChoosingMyHealth 3 года назад

Right, detoxing the body is really beneficial, Temara! Def helps the immune system, and you feel great afterward. Hope you’re feeling better, too!

@my1stlove130 Год назад

Sis is that your natural hair texture? So pretty

@ChoosingMyHealth Год назад

Thanks honey! These curls are from my flat twists!

@shawnamurrell3435 3 года назад

Good morning, in reference to the natures penicillin, I can't have grapefruit because of a certain bp medication, will it still be beneficial without the grapefruit?

@ChoosingMyHealth 3 года назад

Absolutely Shawna!

@carltonwillams3962 2 года назад

Turmeric must go in it

@gwendolyndavid8227 2 года назад

How long does this last after it's prepared?

@ChoosingMyHealth 2 года назад

Hi Gwendolyn! About 5-7 days!

@juneasnider9992 2 года назад

Approximately how long does nature's penicillin last in the frig?

@ChoosingMyHealth 2 года назад

It should keep for about a week! Sometimes longer ❤️

@tmains5365 3 года назад

I’m plant based and I just recovered from Covid 19, but I been having problem keeping food down. Do you have any suggestions?

@ChoosingMyHealth 3 года назад

I’m sorry you’re dealing with this! Praising God you’re recovering. I’d run these by a physician, but when I’ve dealt with these type of issues, I stuck to more bland, simple foods like bananas, oats, mashed potatoes, steamed veggies, avocado, until I figured out food triggers, and could keep things down. I also stayed away from anything fried/greasy, sugary, dairy, meat, or highly processed. These can be harder for the body to digest. Fresh vegetable juices are also a good way to restore nutrients. Maybe start off with a tad bit of apple and celery juice and see how that falls on your stomach. Also eat in smaller quantities so you don’t tax your digestive system. Praying for your full recovery 🙏🏽

@tmains5365 3 года назад

Thank you and blessings to you and your beautiful family. I’m learning so much!

@ChoosingMyHealth 3 года назад

Yay! So glad to hear that. And hope you’re feeling better. God bless you too.

@tianagarner5825 3 года назад

Hi! What are your thoughts on the Beyond Meat products? Yay or Nay?🤔

@ChoosingMyHealth 3 года назад

Hi Tiana! My answer to your question depends on the person, and their stage on the journey. I try to be balanced and practical when helping people make the transition. I use two principles: 1) progress over perfection (it doesn’t have to be cold turkey), and 2) stick to foods as close to nature as possible. If Beyond Meat helps you wean off of real meat, then by all means do you. But remember it’s a bridge and don’t get stuck on it. Keep improving to food as close to nature as possible. I ate veggie meat to help me transition (that was almost 20 years ago, but I got stuck for several years). However, many people are strong enough to bypass veggie meat all together. If you can move forward without veggie meat dependence, that’s a plus. There’s also a lot of support and resources to make the transition easier, that wasn’t as popular when I made the switch. Whatever you do, I’m cheering you on to better health and I pray you thrive honey! 😊💜

@tianagarner5825 3 года назад

@@ChoosingMyHealth thank you😃 God Bless!♥️

@carltonwillams3962 2 года назад

So u blend all.of the seeds in it

@ChoosingMyHealth 2 года назад

Yes all of the seeds 😊

@ChoosingMyHealth 4 года назад

Hey friends! What are you doing to boost your immune system? Please share. We'd love to hear!

@vanessakennedy6656 4 года назад

Choosing My Health , this is an inspiring video. I am trying to accomplish most of what you say. More discipline is needed on my part😇

@ChoosingMyHealth 4 года назад

Thanks Vanessa! Keep pushing forward! Remember, it’s progress over perfection that matters most! 😉

@sandibellack6528 11 месяцев назад

I like ALOT of your suggestions but your off on your sleep info. For people that have insomnia these types of videos just further create anxiety and nervousness if they worry about sleep. That's what KEEPS people from sleeping, so stop threatening us on what diseases we can get if we don't sleep enough. It's not accurate. Not everyone has to get SO much sleep; and furthermore, WORRYING makes it worse. Please do more research about this...