improve your metabolism with these natural methods. Share this video and post your own ideas and experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Han bcoz more is the metabolism more is the occurrence of metabolic reaction in your body and fats will converted into others forms to obtain energy for body
It is recommended to perform asanas in the morning on an empty stomach, after relieving yourself, and before brushing your teeth. This is because practising yoga on an empty stomach can help to improve digestion, increase flexibility, and provide a calm and energized start to your day. If you prefer to practice later in the day, it is recommended to wait at least 2 hours after eating a meal before performing asanas. This allows your body to properlydigest food and avoid discomfort during practice.
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If you have trouble putting on weight despite a healthy diet, here are some tips that may help: Eat more calories: To gain weight, you need to consume more calories than your body burns. Aim to add an extra 500-1000 calories to your daily diet, and choose nutrient-dense foods like whole grains, proteins, healthy fats, and fruits and vegetables.Eat more frequently: Instead of eating three large meals a day, try eating smaller meals more frequently throughout the day. This can help to increase your overall calorie intake and provide a steady stream of energy to your body. Incorporate healthy fats: Healthy fats are calorie-dense, which means they can help you to add weight. Good sources of healthy fats include avocado, nuts, seeds, olive oil. Focus on strength training: Resistance training can help to build muscle, which in turn can increase your metabolism and overall body weight. Aim to include strength training exercises in your workout routine at least 2-3 times per week. Get enough sleep: Lack of sleep can affect your metabolism and contribute to weight loss. Aim for 7-9 hours of quality sleep each night to support your weight gain goals. Consult with a doctor or registered dietitian before making any significant changes to your diet or exercise routine.
Hello mam..thanku for this wonderful info.. But i want to reduce my body fat which is 32% highand my subcutaneous fat which is 21% high and my bmr is low..1131kcal... My wght is 56.6 kg..45 yrs old..height 157.5cm.. Pls help me mam??
Namaste Anjanaji, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam
Namaste. Weight loss is dependent on a lot of factors so follow a balanced diet and stay stress free along with including exercise in your lifestyle for a healthy life
Kunjal Kriya is a type of yogic cleansing technique that is believed to have various health benefits. It involves drinking a large amount of water and then expelling it through forceful vomiting, followed by deep breathing and repeated swallowing of the water. However, Kunjal Kriya is not recommended for everyone, especially for people with certain medical conditions such as heart problems, high blood pressure, or a history of eating disorders. It is also not recommended for pregnant women. At The Yoga Institute, we recommend another similar cleansing technique called Vaman Dhouti.
@@theyogainstituteofficial thank you During my lowest times physically when i was dealing with gall and kidney stones your channel helped a lot from dietary habits to home remedies to yoga for relief so thank you
Eat more calories than you lose. Focus on that and see what makes you lose more calories (stress, too much movement, etc) and what type of food (mostly healthy) you can eat throughout the day that gives you the amount of calorie you need to gain weight.
Please click on the link to watch video on Foods you Should Eat to Gain Weight in a Healthy Way ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1Q6ij1qSrrw.html
Very interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.
Namaste. We maintain a Hindi RU-vid channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ru-vid.com
