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How To BOUNCE A VOLLEYBALL (Volleyball Tutorial) 

Elevate Yourself
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Learn how to bounce a volleyball for an impressive spike, taught by Professor PenuelJoshBarrina. I've never really trained to bounce a volleyball since all my training was geared toward scoring points in a game, which included tooling the block, swinging for deep corners, and challenging the block high. Now that I'm not playing as competitively as before, I set myself a new goal to finally learn how to BOUNCE A VOLLEYBALL! This is my first lesson with Josh Barrina, the bounce master, in trying to spike the ball straight down. I don't advise doing this in game. Haha.
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19 фев 2016

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Комментарии : 493   
@tinpham9262
@tinpham9262 4 года назад
#1 Commit to the jump #2 Start spiking approach earlier #3 Wait for the ball to drop so you can hit directly on top #4 Stay tall with a straight elbow #5 Jump as close to the ball as possible Straight up and down
@colewogan2006
@colewogan2006 3 года назад
#5 is not great advice for in a game tho, since you want to be behind the ball so you can see the block
@Oppz94
@Oppz94 2 года назад
6 sets have to be there
@kye4947
@kye4947 7 лет назад
You know you're a volleyball lover when you get that excited over someone else's hit! Love the passion dude!
@catsby7464
@catsby7464 4 года назад
When playing Volleyball, My real enemy is *TIMING*
@tsoyo_6410
@tsoyo_6410 4 года назад
Trueeee
@GodwinGervacio
@GodwinGervacio 4 года назад
Me too
@isabella2977
@isabella2977 4 года назад
Me af
@komma6131
@komma6131 4 года назад
Claude X it’s everyone’s enemy especially me I’m short but I can jump high
@myach.1242
@myach.1242 3 года назад
Ikr its very exhausting to nail it..
@YurboiJojo
@YurboiJojo 8 лет назад
When Josh's left hand spike better den your main hand spike
@mmmmm8253
@mmmmm8253 5 лет назад
I started to train my left arm, cuz my right shoulder was hurting everytime i hit. Now i can hit with both, and it impress everyone.
@toastedcompass2181
@toastedcompass2181 3 года назад
When Josh's left hand spike is better than your already perfected left hand spike
@johannmadrid8864
@johannmadrid8864 5 лет назад
I can jump high and hit hard but my problem is just the timing. Idk when to run and jump
@yashiroxo
@yashiroxo 5 лет назад
Jj Madrid he has vids
@tommyyy1437
@tommyyy1437 4 года назад
Omg absolutely same
@thyhashbrown8298
@thyhashbrown8298 4 года назад
I’m the opposite I have good timing but not the best jump I can have
@lilcameltoe6987
@lilcameltoe6987 4 года назад
so what i do is i start my approach slow then when i see the path of the ball i do the last 2 steps quickly into the direction of the ball. before that i had terrible timing but then my coach told me to watch older grades spiking and he asked " what do you see them doing?" and i said "they start their approach slow and then when they know where the ball is they speed up there last 2 steps
@soda9986
@soda9986 4 года назад
When the setter touch the ball start running
@DJIngoB
@DJIngoB 8 лет назад
Professor's reactions are the best part of this video. Good stuff.
@kenkenballener2184
@kenkenballener2184 8 лет назад
cant believe I was able to improve after watching this video! thanks! watching a lot of your vids right now! thanks coach!
@juju-lr7fq
@juju-lr7fq 5 лет назад
For some reason This is my go-to video for volleyball motivation. Always gets me exited and makes me want to play volleyball.
@christuigamala1283
@christuigamala1283 7 лет назад
that moment when you realize that coach learns how to bounce in a couple of minutes
@ThatKidWhoTurtles
@ThatKidWhoTurtles 8 лет назад
Getting a hit straight down is so nice in game
@kento702
@kento702 8 лет назад
can't wait to see Coach use this during a game
@whuang03
@whuang03 4 года назад
First guy gets his head above the net, second guy gets his chest above the net.
@olejohanneso.friestad3992
@olejohanneso.friestad3992 7 лет назад
this is a great video and I keep watching it over and over again. great job on learning how to bounce and such a great teacher! personally, I'm struggling alot with teaching myself how to bounce. I've done it perfectly less times than I have fingers on one hand. do you guys think you could make an even more in depth video about it and maybe also some trouble shooting? I would greatly appreciate it. Thanks once again
@oliviae21617
@oliviae21617 4 года назад
These videos actually help me so much it’s crazy
@thomaslove4810
@thomaslove4810 6 лет назад
it helps when you can get your head above the net
@tinbin7
@tinbin7 3 года назад
Yeah jumping and getting at least your eyes or chin above the net makes it easier to spike straight down.
@williamk1800
@williamk1800 8 лет назад
You guys both have such great snap on the ball. Josh's armswing is so insanely fast as well :O
@kebab7749
@kebab7749 8 лет назад
I thought the first guy was good, then I saw the second guy
@nicholaswebster965
@nicholaswebster965 5 лет назад
i really love this....if you know the joy in volleyball you will always love the be on court
@miller4190
@miller4190 7 лет назад
yall together is so great and professor you bounce is so sick
@Alex-yn2ed
@Alex-yn2ed 6 лет назад
Josh's reactions are amazing and funny af hahahaha
@isamunoz6909
@isamunoz6909 5 лет назад
I really enjoy the sport and I am starting to hit hard but not straight down this really helped
@jamesxank7029
@jamesxank7029 5 лет назад
More bounce tutorials plz! This video is perfect!
@KegPatcha
@KegPatcha 5 лет назад
This is utterly amazing!
@finibeee
@finibeee 5 лет назад
We had p.e today and we are doing volleyball as our main topic for the term. My teacher wanted to 1v2 me and my friend (we spent all night analysing your techniques) and we won >:D them set ups were lit by the way. I love your vids and because of that I was able to get into volleyball club :3 thank you very much!
@hakumontage7990
@hakumontage7990 3 месяца назад
This guy is the prove that every short person can bounce the ball so crazy😮❤
@thethomaslyfe8254
@thethomaslyfe8254 8 лет назад
great video! i think #1 tip is to have a vertical reach higher than 10'4" haha
@richgolfs
@richgolfs 8 лет назад
+Elevate Yourself hitting over the ht of net is huge improvement
@user-dp9yn7zf4l
@user-dp9yn7zf4l 2 года назад
in match i mainly score by block out, though there is nothing wrong with this scoring method but i really want to bounce it hard on the floor this video helped me alot only time i bounce the ball on attack line is when in training setter set the ball over the net a bit
@Neenjuh
@Neenjuh 8 лет назад
I love you guys for this! I watch you and Josh play through here and his RU-vid page and hope one day I meet you guys at a tourney or something here in Cali! I'm here in the 916 so we close homie! I always struggled with how to bounce a Vball. I'm 5'7 with a 2 1/2 foot vertical. I shall now take what the professor has taught and apply it next open gym!!
@richgolfs
@richgolfs 8 лет назад
he didnt instruct tho
@alanalvo
@alanalvo 6 лет назад
Thanks this really helped a lot!
@diarysexologist
@diarysexologist 7 лет назад
Thanks for the video!
@lisaschropfer8866
@lisaschropfer8866 7 лет назад
even if I didn't learn much it's real funny just watching you guys practicing
@michelmontreal1
@michelmontreal1 7 лет назад
incredibly great!!!
@harrisonsloan6036
@harrisonsloan6036 7 лет назад
The setting made me cry
@kimismining
@kimismining 7 лет назад
well he's not a setter afaik
@TheNanalol
@TheNanalol 6 лет назад
Harrison Sloan he's obviously not a setter , I also cried too
@mozzarellapizza6211
@mozzarellapizza6211 4 года назад
how to set in a right way?
@gonzalesbernie7235
@gonzalesbernie7235 5 лет назад
From Philippines... I learned volleyball because of this video...I how to pass the ball and to spike and also to set...salamat po
@xNagakix
@xNagakix 3 года назад
Your one of the best coaches in history
@MrFall-wl1mi
@MrFall-wl1mi 4 года назад
In volleyball I want my opponent to be better than me for me to gain more skills and experience
@jeremyhoimyr9116
@jeremyhoimyr9116 4 года назад
You are exactly what I want in a teammate!
@tinbin7
@tinbin7 3 года назад
YO I THOUGHT I WAS THE ONLY ONE! I always try to play with people better than me so i have the challenge to try my hardest and i gain info and tips by them.
@tenzinrating1798
@tenzinrating1798 3 года назад
Having one match with a skilled opponent won’t make you better then you already are
@kittycatgirl1139
@kittycatgirl1139 3 года назад
Same as well!
@doopmonster118
@doopmonster118 7 лет назад
Josh has perfect form!
@premiumstudios8987
@premiumstudios8987 4 года назад
i‘m even fascinated how accurately the spiker passes the ball to that guy
@marikothecheetah9342
@marikothecheetah9342 3 года назад
This is impressive. *notes down* Congratulations on your first bounce! The next ones will be easier!
@mrjay2413
@mrjay2413 8 лет назад
if ya'll are ever in Toronto Canada hit the HITman up!! :) Love all your vids btw, learned a lot from the both of you!
@DareDevil-je4hl
@DareDevil-je4hl 7 лет назад
Nice coach
@violetblue6170
@violetblue6170 7 лет назад
Can you make a video on how to jump higher to block and spike? I cannot find a video if you have one uploaded already ^
@mekzentertainmentvive9981
@mekzentertainmentvive9981 2 года назад
This video was so useful n unique thank you sir😙❤️☺️
@ElevateYourselfOfficial
@ElevateYourselfOfficial 2 года назад
Glad you liked it
@adrianobello7452
@adrianobello7452 8 лет назад
great video guys, that was sick
@adrianobello7452
@adrianobello7452 8 лет назад
+Elevate Yourself way ahead of you
@asatria6116
@asatria6116 8 лет назад
this is the best
@nestleychuckie2047
@nestleychuckie2047 5 лет назад
I can do that if only the net was lower😂😂
@ikevolley5137
@ikevolley5137 3 года назад
Had to come back to watch this classic video
@eri_.1043
@eri_.1043 2 года назад
I love how at 1:50 he already knew you were gonna do it before u hit the ball🤣
@emilybrock6816
@emilybrock6816 4 года назад
Me wondering how I’m supposed to receive this: 👁👄👁💧
@christ3851
@christ3851 3 года назад
Theres something called "the block" ;-) if the spike is as aggressive as this there should be a block already waiting for it ! (the rest is only part of the genes who's taller or able to jump higher...!
@umertheclumsytube193
@umertheclumsytube193 3 года назад
With your arms
@TheArchaeus11
@TheArchaeus11 3 года назад
Dive or die trying, thats my team's defense motto
@fencho4381
@fencho4381 7 лет назад
Coach, I'm having trouble hitting the ball in the middle or ontop. In my float serve I never get a good float and just always hit it. On my spikes I never hit it with the middle of my hand, always the side or just my fingers. Any help?
@mandiuxxxmexxxia1477
@mandiuxxxmexxxia1477 5 лет назад
Love your videos man! Just started playing volleyball and loving it! I can spike really hard but it always goes out of the court! People tell me I jump really high but seem to not be able to hit the ball down! I'ma put your lessons to practice and hopefully I can put all that power spiking to good use! Power is good but disipline is key! You got yourself a new subscriber! 🤗
@jaqsty3503
@jaqsty3503 5 лет назад
Try to make sure you stay behind the ball and stay on top of it!! Good luck :O)
@snopotato3314
@snopotato3314 4 года назад
Just got hand injury cause I blocked someone who's have killer spike uhu but this is part of the journey hope it will heal fast I just played volleyball for 1 month😊
@justinsabarre
@justinsabarre 7 лет назад
Hey Coach Donny, love your videos! Been playing volleyball for a while but can't seem to get the right connection when I'm standing and spiking, like during pepper or when you or Josh spike to each other, bump, set, then net spike. Any tips?!
@elitevolleyballtraining3436
@elitevolleyballtraining3436 4 года назад
Good Audio and explanation
@SoriyaBopaha
@SoriyaBopaha 5 лет назад
Very good
@sarbjotsingh7541
@sarbjotsingh7541 8 лет назад
how to defend a powerful jump serve ?
@isabella2977
@isabella2977 4 года назад
Impossible
@koreaface
@koreaface 3 года назад
This depends on how experienced the person is. I mean I could have a powerful jump serve with topspin, but what about side spin? Are they right handed or left handed. You just need time on the court.
@samlindgren5970
@samlindgren5970 7 лет назад
When trying to bounce should you have the same contact, and wrist snap, etc as if you were spiking normally?
@aarona427
@aarona427 5 лет назад
Nice of you to assume I can get my head above the net
@elianontiveros7142
@elianontiveros7142 8 лет назад
Daaaaaaaam Coach Donny
@jaysonlee2645
@jaysonlee2645 8 лет назад
good bounce coach....it motivated..
@kwuansoweak
@kwuansoweak 8 лет назад
What a awesome video haha.
@richgolfs
@richgolfs 8 лет назад
+Elevate Yourself but you dont show HOW to bounce a villeyball. i think there was one example inside 10 ft. i did that from back row. no drills on how to jump or increase vert or horizontal. weak
@vykintas8354
@vykintas8354 4 года назад
1:02 when you jumped, could you see over the net? can't really tell because of the angle. i'm curious how high you actually need to jump to his it like this
@angtranhai6457
@angtranhai6457 7 лет назад
Nice, i like it :D
@Vball8848
@Vball8848 6 месяцев назад
Hi coach ; how can we increase speed of hand swing? What exercises do you recommend
@uinisefaustinafoochong7743
@uinisefaustinafoochong7743 2 года назад
I was a setter for a coed team and it was epic
@s3oli664
@s3oli664 5 лет назад
3:27 I was like Mcsqueeze me?!?!
@ansong6271
@ansong6271 8 лет назад
It certainly helps that the professor jumps out the gym. :)
@rixzyr
@rixzyr 4 года назад
whats the difference between the reg spike and a bounce? it is to hit the ball to the ground as close to u as possible?
@bahotloadhbhai6358
@bahotloadhbhai6358 4 года назад
Nice sir
@romantriste9207
@romantriste9207 7 лет назад
Does anyone know how to know if the hitter will bounce it like that, or hit deep, because I play in a 4v4 league as the libero and I never know whether to come up to dig a bounce, or scoot back to dig deep!
@mhdashik9112
@mhdashik9112 7 лет назад
nice trick
@manda_za
@manda_za 3 года назад
You are channeling your inner hinata and kageyama😤😌
@louiscario6827
@louiscario6827 4 года назад
What is the exact difference from hitting the ball normal?? I see it goes more down somehow
@EclipseTK
@EclipseTK 5 лет назад
I wanna ask how tall are you bc if you can bounce well and if I’m around you height o might be able to do it if I work on my jump a little more
@parulnandi4432
@parulnandi4432 5 лет назад
hello big brother..i have one problem i have to jump perfectly but i cant hit the ball perfectly. im trying but somthing gose wrong
@jimbobkway5050
@jimbobkway5050 2 года назад
Totally haven’t been watching these videos since I’ve made the school team
@pathfinder018
@pathfinder018 7 лет назад
I think I get the difference~? a spike is aimed on the back zone while a bounce is aimed at the front zone? it should be the setter's job to make the ball go near the center line so it's easier to aim, right? and wouldn't that be risky cuz the blocker could've reached that ball before the spiker hits it?
@ray-rayfarao5675
@ray-rayfarao5675 8 лет назад
What's the difference between hitting high (like you used to)and bouncing?
@awesomejim885
@awesomejim885 4 года назад
i love you guys.. i always watch your video..iam always updated and watch every single video of your.. can i have one of your ball😂 we will be really grateful to have one of those.. thank you in advance💗💗❤️❤️❤️ god bless you..
@kevin15535
@kevin15535 6 лет назад
wait so is there a difference between bouncing the ball or spiking it or am I just getting these terms mixed up?
@quinnk8248
@quinnk8248 4 года назад
Ninja Tuna a bounce is when you spike it and it lands in front of the attack line
@jonathanbutler868
@jonathanbutler868 7 лет назад
Coach, how can I improve my jump training if I don't have weight lifting facilities or if I want to do it in my house
@jonathanbutler868
@jonathanbutler868 7 лет назад
Elevate Yourself thanks!
@Warsito-up1dw
@Warsito-up1dw 6 лет назад
hey coach, how to tip and roll (make a feint)ball from back attack,?,
@sanathkamila6860
@sanathkamila6860 6 лет назад
Josh a great bounce master......
@nicholasyow21
@nicholasyow21 4 года назад
Should do another video and see the comparison from 4 years ago !
@walkabout_photos
@walkabout_photos 6 лет назад
I'm 5'10" on a good day and good shoes. I'm told I jump too soon so I have to work on that but my dream is to get the bounce down!
@tonyaboser
@tonyaboser 8 лет назад
new drinking game; take a drink when Josh says dude and finish your drink when donny gets a bounce
@richgolfs
@richgolfs 8 лет назад
and be sober after the game? no fun
@rje1293
@rje1293 2 месяца назад
i’m 5’3 so thanks for this
@Luffyenloquendo
@Luffyenloquendo 8 лет назад
nice!
@Itzak15
@Itzak15 8 лет назад
thanks broscience
@noowarts2007
@noowarts2007 4 года назад
Hello, I would like to know how tall the network is, and how many feet you have, thanks.
@KumanderBopis
@KumanderBopis 6 лет назад
hi coach donny, Im from the Philippines. I really wanted to bounce a ball. can you do more bounce lesson for me?
@ZacApexer
@ZacApexer 7 лет назад
how tall are you? and how high is the net?
@nathanbarros7573
@nathanbarros7573 8 лет назад
How do them Kobe XIs feel? Thinking about getting myself a pair
@QueenOchaos
@QueenOchaos 6 лет назад
I'm from the Netherlands and master a lot of English volleyball vocabulairy. But even after seeing the video, I have no clue as to what can be a 'Bounce'. Is it a spiked ball in front of or on the 3 meter (10 foot) line?
@vincevillanueva5518
@vincevillanueva5518 5 лет назад
How high is the net ? How many blocks from your hand coach ?
@megatzulfarhan7378
@megatzulfarhan7378 6 лет назад
My first spike was a Bounce...It was adrenaline rush
@Kumar-tq2hf
@Kumar-tq2hf 7 лет назад
sir I used to bounce the volleyball in attack line but it now gone bad sir if I send a video of me can you tell my mistake I will be very happy if u do so I am waiting for your answer
@marechaldefranceherosdever8388
Bounce is when your spike goes before the 3 meters line ?
@JZXTA70
@JZXTA70 7 лет назад
hey coach, nice video! got a question about bouncing it. do you snap or just have a firm flat hand and smash when trying to bounce?
@JZXTA70
@JZXTA70 7 лет назад
Elevate Yourself any other tips you can give out that will help? thanks
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