You should do a video on personal hygiene products. What type of body wash, toothpaste, and deodorant products you recommend and ones you do not recommend.
I use dr bronners toothpaste. Great great stuff and sweetend with stevia. $4.99 at Meijers. Whole Foods also sells it, but it’s much more expensive there.
We need to also work on the single use plastic issue. Lots and lots of products come in containers that cannot be recycled. I am interested in the packaging as much as the product.
You're extra passionate in this video! It's like you're crying out for America to wake up! I'm a nurse and I see so many diseases that can be avoided by healthy eating!
America still allows crops to be sprayed with roundup aka glyphosate a carcinogen so they are slowly poisoning us...must get Dave's killer bread or organic bread
It is so true that the body adapts. If you eat sugary foods, the healthier one's taste bland. If you eat healthier foods the sugary one's taste too sweet.
because the manufacturer buys these prime shelf spots with the money they made from selling the consumer the sugar coated addictive products..... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ImZD2JGxbmc.html
Bobby PLEASE 🙏🙏🙏🙏 do a video of just Bobby Approved kid food items. Just one catch, only items that most kids would be willing to eat. I would love for my kid to drink organic green kale juice, but reality is that whole bottle would end up in the trash.
Me and my son have fatty liver and Diabetes. It's SO IMPORTANT that you have taken the time to show us the ingredients, the groceries, the no-nos, the healthy ingredients to watch for that will save our lives and illnesses due to fast food marketing that are killing us. We for so many years have been behind closed doors about what you are educating all of us and TO Stop ignoring things and ingredients that are damaging our organs. Doctors prescribe meds to help but we can REVERSE our symptoms and diabetes, cancer etc . We have never been taught NUTRITION in school, referrals by our physicians to take nutrition classes to avoid obesity. So many have died of COVID-19 because of Obesity. Blessings to you and staff for your outstanding leadership to help us. 🧐🧐
What you are sacrificing each time you show us where to shop economically , to view contents, etc. Is educating us to Live and change our diseases so we may LIVE longer and healthy. I was born during the war and all food we ate was different than what is now on shelves. Doctors should ALWAYS recommend us to a nutritionist THEN prescribe meds til diabetes, fatty liver, kidneys symptoms are reversed. We have been walking helpless not knowing and not aware of your time as a teacher to open our eyes NOW that there is a way. I gained 50 lbs last year and lost 55 lbs this year. Thank you. Bless you and keep helping America. 🙏🤔🎉♥️♥️♥️♥️
I recommend you consider Dr Ken Berry's "Proper Human Diet" that cures type 2 diabetes and fatty liver too. Find him on this site and be sure to read the comments on his videos.
This is by far THE BEST video I have seen from you. I love when you give foods different ratings( best, not so good but acceptable, and the big NO NO'S) and when you are aware some people may not have access to certain foods.
@@tomdalton4016 im not keto but rather into the slow carbs. so no white sugar and no AP flour at my place. sweeteners in general are as little as possible. and i have to say i feel much better after the shift. if i go keto, i have to more or less abandon all carbs and start buying only proteins, fats, etc. which is gonna get way more expensive.
Phantom Warrior Yea man. I’m on an ultra high unrefined whole food complex carbohydrate diet (WFPB but more carb focused), and the more carbs you consume the leaner you get, pretty wild. Definitely don’t abandon any carbs and in fact consume more. Low carb, keto, Atkins, carnivore etc. are scam diets not backed by research and scientific consensus. Your brain runs almost primarily on glycogen from carbohydrates. In ketosis, fat can be turned into glycogen, but that is it’s starvation mode, and it’s a dramatically reduced rate. Not only that but it’s tough on your adrenal glands, not to mention you’ll be eating a ton of cholesterol, saturated fat, and things that will worsen your health.
@@tomdalton4016 i found my taste to get muted by sugar. but bread in keto is just too wierd for me more like cake. i prefer the whole wheat grain bread.
I went shopping at my local Walmart yesterday, and tried ohhh sooo hard to only buy "Bobby approved" items, but... I live in a rural area and our selections are very slim, not to mention, I have a real hard time paying the premium price tags. I need to start preparing my own condiments, that would be a good place to start.
i’m so glad you put out this video and you mention quite a bit about baby steps, as being a person who would consume multiple sodas and sugary foods and just generally unhealthy food and have felt guilty about it recently so i’ve made changes and for someone to basically say hey your doing well instead of the typical oh you shouldn’t have done it to begin with. so thank you flavcity
I adore you and Art. I've been sharing your channel with everyone. I will continue to do so. Thank you for teaching much needed information. This is one way to help people potentially save their own lives in the long run.
It’s extra crazy for me because I started reading labels at like age 11 because I thought it was interesting so it’s like mind blowing to see people well into their life unsure of what health is
I'd love to see a video on healthy kids school lunches. I struggle with my kids picky eating and convenient options. Your videos are inspiring me to change how we eat. Thank you.
Excellent video! Love the fact that you showed the amount of sugar on a smaller screen so people can really see the amount, big difference between hearing it VS seeing it. A+++ content.
I love how you show these tiny clips on the side to explain how much sugar we're inadvertently shoving into our bodies! Great takeaways as always. I am literally hooked to your videos and have been spreading the word with close friends and family. On another note, I'd love to see a video on hygiene products, mists and sprays and lotions in the near future. More in terms of what ingredients to stay away from (parabens, sulphates et al). Thank you for raising awareness in the field of clean eating, you're doing a great service to humanity 😄
I also wanted to say that I like your talking against sugar so much I've been using stevia for years it's a natural plant I have in fact some seeds for it I haven't put any in the ground yet I just usually get in the packet but you have to make sure that it's not mixed with the fake one in the big yellow bag for cooking it starts with a S2 I just cannot recall right now but thank you thank you thank you for your videos 🙏🏻💐💜🐱🇱🇷🏄🏼♂️🌺🙏🏻💯
And tooth decay..these foods stick to the grove in teeth... could stay there for hours causing tooth decay: Children and the elderly.. those who don’t brush properly ...👍🙏👩🏼🔬
Bobby!!! PLEASE, you're contradicting yourself in every video. In one video you say you would rather us get the Brianna dressing as opposed to some other dressings and in this you say it's the biggest offender! You're confusing us!!!
I'm on Weight Watchers and rather than loading up on fat-free cheeses and sugar-substitute desserts (which WW seems to encourage and is really my one beef with their programs), I'm focusing on less quantity of real deal food. I'm having a harder time with cravings than the people who are doing the substitutes, but I'm hopeful that in the long run, even if I don't lose weight, I'll be healthier.
I love your videos and have learned a great deal, but I am living on a teacher's retirement pension and I have to buy what I can afford. I think my only option is to cook from fresh.
That's really good that you're trying. I really like and look for his alternatives like he did with the cereal in this video. The alternatives are usually priced less. 👍😁
Karen Vincent and you will be much healthier for it. If you’re reading a label, you’ve made your first mistake in food choices. Healthy foods don’t come with a label.
From watching your videos I learned that products containing canola oil was giving me heartburn. If an item contains the oil it goes back on the shelf. Thanks.
You should try giving up all plant or seed oils, most are horrible for your body and cause inflammation. I try to fry in grass fed butter whenever I can.
Dude that cereal has 30 grams of carbs you don't think carbs Spike blood sugars. And just so you know any kind of grain will spike your blood sugars especially 30 grams of it in what 1/3 of a cup
There is also a toasted wheat-fuls cereal from "Mom's best naturals" that seems best in class (zero added sugar, only two ingredients are whole-grain-wheat and vitamin E tocopherols) however has 44 carbs per cup serving. Yikes 😮
Hey Bobby, love the channel. Recommendation for one of the new episodes could be dissecting different types of sugar like ( malitol, sorbitol, erytritol etc) Thanks
Just wondering where the information for the sugar killing live and active cultures is coming from. From my understanding it’s when companies heat treat it after adding the live and active cultures does this kill the live and active cultures, but if they heat treat, then add the cultures then it’s good to go. Not that I’m a fan of added sugars, especially in my beloved yogurt, but I’m just checking! “If you see the words heat-treated, steer clear. That signals that the live and active bacteria that help replenish bacteria in the digestive tract have been killed.”-everyday health. I’ve looked into other places and articles and even asked a relative who went to school for dairy manufacturing and said that only if it’s heat treated, but sugar shouldn’t solely kill the live and active cultures. Anyone have more info that I’m missing?
Yea, I was wondering the same thing. Until he said it, I had never heard that adding sugar kills all the live and active cultures. Don’t the bacteria feed on sugar anyways ?
check labels for the phrase “live and active cultures" but some yogurts may have live cultures and not carry the seal. parade.com/1043590/ericasweeney/best-probiotic-foods/ i think the jury is still out on sugar vs. probiotics.... (Sugars present in certain yogurt products and other probiotic-containing foods apparently do not interfere with the digestive processes of good bacteria in lower parts of the small intestine, according to USProbiotics.org.) also (American Society of Microbiology reports that the ability of certain probiotic strains to survive passage through the intestinal tract is enhanced by the addition of sugars during food production that are easily metabolized in the human gut.) and/or (Probioticsadvice.org reports that sugar can lower the potency of the probiotics contained in your yogurt.) but also keep in mind.... "Yogurt Has Less Probiotic Diversity than Probiotic Supplements" Yogurt is great for getting bifidobacterium or lactobacillus probiotic strains into your diet. Both of these probiotics have great health benefits, but probiotic supplements have a much wider range of probiotic strains. In general, most servings of yogurt are going to contain a lot less probiotics than the majority of probiotic supplements on the market. With yogurt, you can reliably expect to get somewhere in the millions of probiotic cultures. While that may sound like a lot, an effective dose of probiotics is more likely to be in the billions. Probiotics need to make it to the intestines for you to be able to enjoy their health benefits. That means they need to survive the journey through the stomach and its acid, which kills probiotics if they come in contact with each other. High-quality probiotic supplements have an almost guaranteed delivery method: enteric-coated capsules. Enteric-coated capsules protect probiotics until they get to the intestines, where the capsules are digested and the probiotics are released.
Still not the greatest, not if you have and autoimmune disease ore cancer. Try strawberries/any berries with walnuts and organic coconut/ore other sugarfree organic yougurt
It's better to NOT BUY THIS STUFF ANYWAY... I find that INTERMITTENT fasting SAVES money for the better quality foods I want to better my health. That's a win-win...
I'm sorry but I will never recommend ZEVIA, Yes it might be better than cane sugar, but the health problems and unknowns of stevia's safety are not something I want to risk, I used stevia for a long time and it caused my periods to stop, and for my anxiety to go through the roof, Luckily I realized stevia was causing it eventually, after like 8 months of weird health problems but I was able to stop and periods returned, strange and made me never want to touch it again. So, if you have hormonal issues, and even if you don't..BEWARE
Your cookbook is great but in your next one please consider a chapter on homemade condiments. The ketchup recipe is very good as are many of your recipes. Great job on the RU-vid video's.
Thank you for sharing Bobby!!! 👍🏼learning soo much 🤓 I find my self taking a little longer at the grocery store lol....😂😂😂 but it benefits my health in the long run Which is your message! 🙋🏻♀️😇
i thought bobby would quote the bible there when he mentioned ezekiel .. anyway ezekiel 4:9 says : “Take thou also unto thee wheat, and barley, and beans, and lentiles, and millet, and fitches, and put them in one vessel, and make thee bread thereof, according to the number of the days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof.”
People buy a cheap glucose meter at the store. Check your blood glucose before and after eating different foods so you know how they affect you. Recent study sad 88% of US adults are metabolically unhealthy - metabolic syndrome, pre-diabetes, or type 2 diabetes. So I'm guessing that even "healthy whole grains" will cause many/most people to have significantly elevated blood glucose and therefore chronic hyperinsulinemia which is the real problem. I was amazed how much better I felt when I gave up sugar and grains and started eating keto in May 2019. Have since transitioned to carnivore and feel even better avoiding plants.
The only issue I have with Zevia is that they come in aluminum cans which leaches into the soda, I have seen glass bottles online but they are hard to find and have only seen the ginger ale flavor for that. I wish when a company is going to give healthier options they would go all the way with it, especially with their premium prices tagged on.
I’ve just stopped sugar and I’m not a person that loves sugar in the first place but I’m now 3 days in and I’m having horrible cravings. I’m going to stick with it though, I’ve come this far. Thank you Bobby!❤🙏
Reason why cereal is cereal it’s a breakfast food.i don’t even look at it all.theirs good food then cereal.think about it you add milk grape nuts you just can’t get away with it
HI this is the reply I got back from Zevia when I asked them about natural flavors.Zevia has always listed “natural flavors” in ingredient panels. Because of proprietary reasons, we cannot list all the flavors we put in our sodas. Our “Natural Flavors” are all plant-derived. Examples of components in our natural flavors are citrus oils, cherry essence, cassia oil, wintergreen, and other flavor compounds unique to each flavor (eg, Caffeine Free Hibiscus Passionfruit). We don’t disclose a laundry list of our natural flavors. Our entire strategy revolves around using plant-derived ingredients, and creating a ‘smarter choice’ than the mainstream products. The term “Natural” is a highly sensitive term in the food and beverage industry, as there no regulatory framework for calling a product ‘natural’, we avoid calling our product ‘natural’. The term “Natural Flavors” is an exception, given that it has regulatory framework. For example, that cannot use ‘artificial flavors’ and call them ‘natural flavors’. We can absolutely confirm that there is no MSG, dairy, egg, soy, wheat, peanut, tree nut, fish, shell fish in any Zevia product. All Zevia beverages are Gluten Free, and Vegan, as well as non-GMO Project verified and Kosher. However, we take great care in choosing ingredients that are the smartest choice for all of our consumers, especially those who have special diets and food allergies. If there is an ingredient you are trying to avoid, we are able to confirm whether or not these beverages will be right for you. Just let us know.
I've contacted a few companies now, too, that have great ingredients overall, except for the dreaded "natural flavors." I think the regulations are a big part of why that goes on the label rather than "vanilla" or "citrus oils" or what have you. Contacting companies takes time, but I do appreciate when they respond and help clarify - for good or for bad! I hope since more people are trying to avoid "natural flavors," that the industry, or at least individual companies, will work to be more transparent in those ingredients.
Does anyone know of a good ketchup that comes in a squeeze bottle? I use the primal kitchen ketchup now and it’s great! But it bugs me that it’s not in a squeeze bottle!
I had a friend who taught her kid’s to chant, “ Sugar is poison! Sugar is poison! “ I bought some granola bars that has corn syrup in it and got the chant- x3 !
l never used to read the ingredients,only the calories and fat content and sugar. After watching you Bobby and with all your knowledge I now read sugar content and the ingredients Thanks do much for doing what you do.
That's not always the case but it's also the wrong way to think about it. With some foods yes it might cost a little more to buy monkfruit and almond flour vs. regular sugar and flour but drastically reducing sugar and carbs also cost hundreds less than medication. Ask yourself this, would you rather spend an extra $50 a month at the grocery store or would you rather spend an extra $200 (and this could be much higher if you don't have good insurance) a month for insulin.
He's so right about the sugar addiction; my Mom's got it. I too have caught myself with this. One rule for me: only order water as your drink in restaurants PERIOD. Yes, I grew up on Fruit Loops, Trix, Honey Smacks (I think used to be called Sugar Smacks), and Frosted Flakes.
Man I am only 20 and i just started noticing the way too much sugar has been effecting my body and i feel like my eyes are open now. Growing up, the pantry was filled with sugary processed candies pastrys etc. My entire family is heavily Obese and nearly all of them are diabetic or pre diabetic. My grandparents died from diabetes after getting both of their legs amputated. Since my teens I’ve been dealing with headaches, acne, anxiety, dehydration. Lately ive been getting more into fitness and tracking what i eat and i started noticing that the days I have anxiety and hand tremors are the days my sugar intake was off the charts 😅 well at least I know this now and not later. Dang tho, I cant believe this is such a big issue that no body talks about. The average ammount of sugar i have been eating daily has been at least 88grams which is insane. I just didnt even know. Im gonna start paying wayyy more attention now
Glad someone else asked because I really, really need to see that too. Thought I may have missed even though I have watched most all of them. Would love to be a Costco member but not one near me, Sam's is the only warehouse option.
Could you PLEASE do a video on healthy Sam’s Club things......I don’t have a Cosco or Trader Joe’s or a Whole Foods near me......I love your videos. And would love to see more of things that are available to us people that only have a Sam’s Club or Walmart near us.
Terrific video. While on my keto journey for 2 1/2 years it’s not all about keto or not. Knowing what to avoid and the good, better and best is what Bobby and Art are right on track with. 👍
There's no magic trick, it's just one day at a time. Some people think it's best to just quit sugar cold turkey, but others, including myself, find it easier to slowly switch out sugar for items like he went over in this video.
If you don’t want your child to get addicted to sugar or something else that will make them ill, don’t give it to them. My mom was pressuring me to give to my 8 mo old baby yogurt, I said “NO” plain yogurt will do it, and my baby happily eats plain with added organic fruits, which is the natural sweetness and goodness:))) thanks for cereal update, will switch from grape-nut, which I switched to while was pregnant with my lil food monster, thanks to you Bobby:)
Omg I thought the same thing. I have to let lemonade go, now I know why I wasn’t loosing weight. I’m still learning how to eat better so I was thinking oh it’s from Whole Foods, it’s healthy. But I didn’t pay attention to the sugar!!!
Again thanks for a very informative vid! Since you mentioned kids’ yogurt and boxed juice, please make a video for recommended food for kids or toddlers. I have 2 sons (bothe below 2) and I want to train and feed them with healthy foods. I’m sure there are a lot of moms like me watching you too, and that’s a HUGE help! Thanks Bobby!
Arlene Esguerra feed them your food, but mashed up. Less work for you and exposes them to a variety of textures/ flavors/ nutrients so they’re less likely to become picky eaters.
I'm new to this whole HFLC/Keto lifestyle, so I'm trying to learn everything I can. I'm not trying to lose wt. I'm trying to stay alive due to having diabetes. I was sugar addicted & didn't even realize it! Breaking that habit was like breaking an illegal drug addiction I would imagine. I've never have a drug addiction so I can't say for sure. But it was absolute hell. Wanted to cry for 2 whole days! Don't judge me. 😆 It's slowly getting better. Been using sugar-free cookies & eating them within reason, not the whole pack. 😆 Thanks guys for all u do! You've been a tremendous help to me. My blood sugars have greatly improved!
Does anyone know this? Bobby keeps talking about how sugar kills the probiotics? But adding in honey, stevia is okay. What's the science behind this statement? Cane sugar, processed sugar, when PACKAGED with probiotics kills them? Or does it happen in the stomach? And if in the stomach, why doesn't "natural sugar" kill them?
I love this video!!!! I started my own low sugar journey five years ago, and I still have to be intentional with food choices each time I shop. I drink Zevia when I miss soda, and it is wonderful! The fruity flavors are especially good, and it helps me stay on track.
4.2 grams of sugar equals 1 teaspoon. I found a healthy cereal at Trader Joe's. It's their version of shredded wheat and has no sugar. I prefer to add my own.
Hi I'm new watching your video I have a questions I'm pre diabetic and love bread I'm a home Baker so I do regular recipes but low carb and I use monkfruit sugars in my recipes my question is now how can I make my own bread using brown rice flour n if I could use yeast or not?
Hey Bobby and Art, love the videos! Thanks! But it’s hard to pay $7 per box for Ezekiel cereal when Cheerios are half that price. I agree with what you are saying, but it’s hard to feed toddlers and parents healthy food on a budget. We do the best we can! ❤️❤️❤️🤗
I literally just almost typed the same thing. I have 3 little ones under 12 and just purchased 2 boxes of Ezekiel cereal which I really do not think will last in this house. I use an app called "Basket" that does price checks at the near by grocery stores and the cheapest price for this cereal is $6. I asked Bobby if he can give us a cheaper and healthier "Family Size" alternative.
