How to Build a Fasting Routine to Maintain Weight Loss | Jason Fung

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How to Build a Fasting Routine to Maintain Weight Loss | Jason Fung
⏰ Mastering the Art of Consistency: Building a Fasting Routine for Lasting Weight Loss 🌟In this insightful video, we'll guide you through the steps to create a fasting routine that not only helps you lose weight but also maintain it. Explore key insights:
💪 Weight Loss by Maintaining Routine: Discover how consistency is the cornerstone of successful and sustainable weight loss.
📆 The Power of Having a Consistent Routine: Understand how a well-structured routine can be a game-changer on your weight loss journey.
🕒 Importance of Having a Daily Routine: Learn why a daily routine is essential for creating healthy habits and achieving your goals.
🌅 Push Breakfast a Little Later: Find out how shifting your breakfast time slightly can make a significant difference in your fasting routine.
🎉 Handling Special Occasions: We'll discuss strategies to navigate special occasions without derailing your progress.
Join us as we walk you through the steps to establish a fasting routine that not only helps you shed those extra pounds but also supports lasting weight maintenance. Hit the like button 👍, subscribe for more valuable content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:15 How to lose weight by maintaining a Routine?
2:12 The power of having a consistent routine
2:44 Importance of having a Daily Routine
3:26 Push breakfast a little later
4:12 Weekly Routine
5:36 Monthly Routine
6:39 Yearly Routine
8:44 Special Occasions
9:29 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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📌 RU-vid Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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23 июл 2024

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Комментарии : 541

@drjasonfung 2 года назад

Check out my video 'Fasting: Don't make this critical mistake" - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r6vkEIeBj_E.html

@shapienails3067 2 года назад

@Ela B Have you seen the 5:2 diet? Many people like to be able to have a small meal a day than none at all. There are many channels about it. I've done it following Keto/Low carb. link to one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tfw4hUSi5LQ.html

@wombat7961 2 года назад

@Ela B join intermittentfasting on Reddit to have conversations

@fluffingfluff 2 года назад

This might be shocking to a lot of haters, but guess what when you fast Dr. Fung don't get rich, if anything the big pharmers and the food industry are get poorer when you buy less food. Big thank you to Dr. Fung for actually caring about people's health.

@LTPottenger 2 года назад

And that's it exactly. Calories in Calories out normalizes junk food and that is where the health crisis comes from.

@Hippy2021 2 года назад

@@LTPottenger doctors don't ever say that

@LTPottenger 2 года назад

@@Hippy2021 They do all the time.

@davidarbelaez2012 2 года назад

Don’t assume malevolence where you can assume ignorance.

@CrazyGuy9990 2 года назад

@@LTPottenger agreed. I watch my caloric intake but definitely notice it when many of those calories come from junk food

@ifh4030 2 года назад

I'm always worried you'll think this kind of video might get repetitive, Dr. Fung. Just want to reassure you that's far from the case as a lot of people need constant encouragement and tips.

@anitas5817 2 года назад

ABSOLUTELY these weekly videos are very helpful!!!

@misskay6831 2 года назад

Also it's helpful for new people like me

@JohnsonNestorFamily 2 года назад

Agreed! I look forward to them. They keep me motivated 🙂

@conniebabcock2839 2 года назад

Dr. FUNG you continue to make me healthy live a longer life and have hope. I have always had a weight problem but intermittent fasting has saved me and changed my life completely. I have osteoporosis and have had seven bone breaks and was walking with a walker have artificial knees but since I have done intermittent fasting with you I have a normal life. Where I work in my garden I no longer need a cane or walker I feel better my mood is better. You have really made me who I am today and live a full life thank you thank you thank you. Your videos are always uplifting to me and help me. I am almost 76 and will be living longer thanks do you

@JohnsonNestorFamily 2 года назад

@@conniebabcock2839 You are an inspiration! Thank you for sharing your story!❤️🙏

@Iceman77772 2 года назад

I grew up in the 70s and 80s. We were alot more active as well. Spending our time playing outdoors not glued to TV screens, computers and cell phones. I loved my childhood!

@noodlep2547 2 года назад

Right?! I don’t think I knew any overweight kids until my teens; we were too busy playing outside, walking to school etc. And cakes and sweets were a special treat, not a daily snack.

@Iceman77772 2 года назад

@@noodlep2547 totally agree!

@nemesio888 2 года назад

The power of 16-8 Intermittent fasting is measurable, my labs says it all. I used to have high cholesterol despite taking Statins. Now all my labs, blood sugar, cholesterol, trigly and other parameters are within normal. No statins😊🤗 i love the lighter feeling too!

@chariswong9970 2 года назад

Your doctor agreed to cutting the statins? Thought it gonna be forever and ever

@respectfuldebates 2 года назад

I fast every week for 48 hours from Sunday night to Tuesday Night. During this time, I consume only water. On all other days, I stick to a meal once in a day (dinner) with just coffee or tea (with milk and sugar) during the day time. So far, this routine has worked wonders in my life. I do not consider myself 'strong-willed'. Unlike other fasting and exercise where you have to do something to be healthy, here, you don't have to do anything to remain healthy. I am not advocating against exercise, but exercise just wasn't reducing my weight. Edit: It looks like people haven't read through my comment properly. I am not against exercise. However, the gains from doing it, if you are OBESE, is negligible considering the effort. First bring your weight down to overweight, and then consider taking up exercise. Edit 2: Right now my goal is to be healthy. I am less strict with my diet (two protein rich vegetarian meals a day, 36 hour fasting every week) and I cycle and run almost on a daily basis.

@Hippy2021 2 года назад

Of course, exercise can make you eat more. It's healthy in a way to keep your body moving and you should combine it with your fasting to optimize your health. Exercise is also critical for longevity. To build a home you need more things than just cement

@takamonia8204 2 года назад

coffe with sugar and milk breaks your ketosis, so in that time you don't fast... you starve (just without feeling hunger)

@mtnbikehead 2 года назад

Exercise is good for cardiovascular system, maintaining or building muscle, keeping blood flow to vital organs, flushing out toxins and such. Exercise is good for mild to moderate weight loss. Diet and nutrient timing is still 90% of weight management.

@respectfuldebates 2 года назад

@@takamonia8204 Not being in Ketosis is not the end of the world. What you need is a habit with which you are comfortable for pretty much the rest of your life. On fasting days I will have nothing but water. But on omad days, I take it easy.

@saelaird 2 года назад

@@takamonia8204 The caffeine would offset the tiny amount of milk and sugar.

@jenniferanthony5283 2 года назад

I am currently on day 11 of a water fast and feel like a different person! I have lost 14 lbs, my skin looks 100 per cent better, less wrinkles, clear head, and more energy! I am addicted to sugar and processed food! I was swollen and tired, the fibromyalgia, IBS, and diverticulitis were all flaring up, as was the depression 😞 Today most symptoms are gone from doing this fast!

@Forgiven313 2 года назад

Dang girl 11 days!?? That's awesome! The longest I've gone is 5 days and I felt like a rockstar 😂 I do have 1 really bad knee, and I noticed the pain was gone after the 3rd day. Go girl! That takes tremendous willpower

@goolash9991 2 года назад

Wow that’s amazing! May I suggest you go carnivore. That was the only way I was able to kill my sugar demon. I’ve been carnivore for 4 years now and have amazing healing and weight loss. I do IF now but didn’t in the beginning so my body could heal. I would like to lose that last 10 pounds but I have gone from a size 18 to a size 8/6 so I’m pretty happy. 45 pound weight loss. And I feel great!

@jenniferanthony5283 2 года назад

@@goolash9991 Thank you! I fasted for 19 days and broke the fast with homemade beef broth, then made the beef broth into beef veggie soup. I am interested in hearing more about carnivore! Congratulations on your weight loss, I lost around 20 lbs and then the weight settled into a 12 lb loss! Not eating sugar and processed food is key for me. Since I quit on February 3rd 2022, I have maintained a much healthier gut convincing me the sugar and processed foods are what made me sick…so sick! I’m still experimenting with different foods but have based my eating around the low fodmap diet for IBS sufferers. Sigh…

@jenniferanthony5283 2 года назад

@@Forgiven313 thanks! there were hard days and there were easy days, I love giving my body a reset, being on a long fast is fantastic because life gets more depth, other senses kick in, I am more open to seeing and learning. You should try a 10 or 11 day fast, that’s when the real healing begins! Cheers to all of us water fasters!!!

@goolash9991 2 года назад

@@jenniferanthony5283 12 pounds for 19 day fast-that’s awesome! I make big batches of homemade beef & poultry broth myself. I’m currently reading Dr. Fung’s book Complete Guide to Fasting and in it he says there are no essential nutrients in carbohydrates (fruits & veggies are carbohydrates too) so you will never run into a carbohydrate deficiency; but you must have protein and fat! Something I knew from all my research. Meat is very nutrient dense and just feeds your body properly. I do not miss carbs or sugar; I LOVE what I eat and I can go longer without eating because of how satiating it is. I can do pull-ups for the first time in my life (I’m a 55 y/o woman) and I can outlast my 22 & 19 y/o stamina & strength wise. My arthritis, inflammation, skin rashes, boils & digestive issues have also disappeared. My BP is normal, too. I was pre-diabetic but no more. Can’t recommend carnivore enough! And it will kill your sugar cravings!

@karlgamman4pabatang810 2 года назад

Before I know Dr.Fung I weigh about 79 kgs.(stocky for an asian built)diagnosed as pre-diabetic during my employment medical as Maritime professional.I was alarmed and immediately follow what Dr.Fung told about intermitent fasting.For a month without hesitation,I give up sugar in coffee,high carb foods,processed foods and etc...Tsadaaaa...I lose 10 kgs.In latest medical result 5.4 fbs,normal tryglecirides,normal creatinine level,normal BP 110/80...wow amazing!Truly Gods messenger to mankind.

@Pinkdiamond12 Год назад

We need more doctors like Dr. Fung.

@5MinuteBody 2 года назад

Thanks Dr Fung, building a basic routine is super easy, I started with a 12 hour window, 3 meals. Now I do 18-20 hours and one meal. Took me a few years but I built the habit 😃🤓

@leekflower1 Год назад

Isn't it good to change things up especially if you are still menstruating?

@justperfect8272 2 года назад

Dr Fung you are a wonderful lifesaver. I’ve battled with obesity all my life. I’m 70 yrs. I must have joined WW 100 times. I even had a gastric bypass, still not much loss. I developed osteoporosis from the GP. Intermittent fasting is my saving grace. I’ve lost 40 lbs so far. I need to lose another 60 lbs. I need to get a hip replacement and my dr wouldn’t give me the operation until I lost 25 lbs. The dr now said ok for the operation. The pain causes me to keep to IF. But I’ll keep going after the operation. Good luck and keep a clean fast. I’m doing one meal a day.

@JohnsonNestorFamily 2 года назад

Praying for your success!🙏

@itumodyla7420 2 года назад

Welldone... Keep going,cheering for you

@svietka202 2 года назад

well done! but if u drop the carbs, u will be even better

@cloisereyes7752 2 года назад

That's the power of knowledge..it's easy for me to do IF (18-20hrs) everyday, thanks to God, Doc...

@mikefortney7879 2 года назад

Good old common sense and easy to follow ideas. Some channels go into a science lesson or PhD routine. I love that you make it sensible. Thanks so much!! Please keep them coming.

@lg2573 2 года назад

Lol true well said 😆 this guys great easy to understand

@janaasirivlog6692 2 года назад

Dear Doc, Fung, we owe you a deep gratitude for educating us on natural way of humans!! Feast & fast!!, explaining it medically!! You are one of the Docs who conveyed the message to us, liberated us from food slavery controlled by filthy, greedy FOOD INDUSTRY!!! As a Buddhist, now I understand why Buddha recommended Buddhist monks not to partake any solid food after Noon!! (Monks' physical activity is mainly walking, . .....also matters. .....)

@myfoodnook2678 2 года назад

Well, all I can say is... Thank you Dr Fung! I lost 20lbs in 2.5 months with a regular 16:8 IF. 😊

@AzaleaBee 2 года назад

"... as long as you are able to fix it with the rest of your week's routine.. " This is key!!! What we do daily is important, but our fasting and eating should be looked at as a whole, the balance of weekly protocol not a "daily caloric intake" etc.

@organicangie630 2 года назад

Love these tips and love Dr. Fung. I've been doing intermittent fasting the correct way since mid Nov 2021 , along with a full fasting day and I've lost close to 20 lbs. The key really has been to not snack. I'd been intermittent fasting for over a year prior to discovering Dr. Fung and hadn't lost any weight. In fact, I picked up the COVID "19 lbs". Now I eat more calories, do 2 balanced meals a day (this just works with my schedule) and cut out all snacking. Sometimes I'll save my "snacks" to eat just before or after my meal. I don't feel food deprived and I'm considering this a lifestyle change. Most importantly, it's one that I can sustain without worrying about counting calories or avoiding favorite foods. Another big plus that I'm seeing on my smart scale is improvement in body fat (decreased) and increase in muscle mass and my BMI has hit a healthy range. I'm monitoring bone density as well. Yes, weightless was my #1 priority, but I've shifted that to overall optimal body composition for my age and body frame....a much healthier mindset.

@LTPottenger 2 года назад

great job!

@dort5436 2 года назад

He knows the best ways to get into good health. I felt like he knew my fasting and eating routine!

@spartacusjonesmusic 2 года назад

I designate one day per week as "feast day" and have anything I want for dinner, no holds barred. I generally do two 40-hour fasts per week-- one of them right after feast day. I almost never eat after 8pm and never before noon -- I want my main meal, the evening meal, finished 3 hours or more before going to bed. So at LEAST a 16-hour fast every day. Sometimes I do OMAD. It all depends on how I feel. This routine has been working well for me for several years -- during the first year of which I dropped 40+ lbs. I train on average of 1-2 hours 6 days a week and find no lack of energy on fasting days. That's my scene. If it helps anybody, cool.

@nothemba1982 2 года назад

Thank you!! You're describing what I wanted to start doing; I have been doing 16:8 for 2 years now and want to add two 40hr fast per week (one on Wednesday and the other on Sunday, after my feast on Saturday), and still maintain the 16:8. Good to know that exercise is still possible. Do you drink water only on your fasts?

@SolRC 2 года назад

@@nothemba1982 has the 16/8 done well for you in the two years? Why do you want to do longer fast ?

@alanlierz3745 2 года назад

@@nothemba1982 I fasted 7 days in January and ran 40 miles during that week, 8 hours of running. It can be done

@yvonne3903 2 года назад

I like your feast day, I call it my cheats day, but feast day is more positive.

@nothemba1982 2 года назад

@@SolRC It really did, I managed to stop the late night binges/takeouts and it forced me to meal prep; combined with a whole foods plant based diet and exercise, I managed to lose 15kg, and have kept it off. I have reached a plateau now, and am 8kg away from my target weight, a friend suggested I try the 5:2 lifestyle so I'm doing research on it. I've been experimenting here and there with a 40hour fast (mostly on Sundays, on my rest day) but I want to make it a long term thing twice a week, but I was anxious about how it would fit in with the exercise routine (6 days a week) I have established.

@georgegutierrez7115 2 года назад

I can't thank you enough Dr. Fung. I started IF in late December after Christmas. I'm down 22 lbs as of this morning. I also finished your book "The Obesity Code" and it has helped me tremendously. Thank you for being a wonderful mentor for me to regain my health back!

@JohnsonNestorFamily 2 года назад

That book.... changed my life! ❤️

@Calcifurr 2 года назад

Hey, I actually started in late December too! I’m also down 20lbs as of now. Congrats on your journey man

@pdxoregon1 2 года назад

Have you listened to The Obesity Code podcasts? Super motivational!!!’

@andrewbutler4082 2 года назад

Hey Jason Fung. I’ve read three of your books. Started doing fasting about 6 months ago. LCHF diet, 20:4 daily with a 42-48 hour fast once a week (only taking water and green tea). Lost 40 pounds and have more energy than ever. I am 39 years old and now weigh what I weighed in high school. I am enjoying a mental clarity and a focus that I’ve never had before. Thanks for your books and these videos.

@zarazen8110 11 месяцев назад

Hey Andrew, congratulations! Very cool! I'm looking into this lifestyle as well, can you tell me how long it took you to lose the 40lbs? Cheers.

@SiFu46 10 месяцев назад

Congratulations! I am so happy for you.

@Newbport849 2 года назад

Fasting has an amazing effect on clarity of the mind!

@shereemoon Год назад

Grateful! RICH counsel, Dr. Fung. I am preparing my mind for maintenance. Have lost 150 pounds. Want to lose 10-20 more. Need a bit more renewed strength to tighten up my routine a bit to keep the loss going. But GRATEFUL for the applications of my “routines” that have brought me this far and to so much healing in my mindset and body. THANK YOU AND YOUR TEAM FOR THE IMPACT you are making in our world. My heartfelt prayer is for my family and friends to open their hearts and minds to these sustainable changes to bring them health.

@marbear6667 2 года назад

Fasting is so freeing! It’s all about planning and learning about your body. I IF everyday except Fridays,then I fast 38-40hrs every Sunday because I know that’s my busy day. I eat clean and go between Keto,carnivore and allow myself one treat day a month. When the holidays come around I plan longer fast’s and January go carnivore to rid myself of all sugar and carbs. To be able to celebrate with family,friends and food and relax about it is amazing! Thank Dr for everything you do.

@marlenedelacruz3645 2 года назад

A year ago today I came across your vlog and started IF. I lost 30 lbs after 8 mos and I plateaued during the holidays. I intend to lose 20 more lbs which I know I can successfully achieve. I feel so much better. I wish I had seen you r vlog earlier. Thank you Dr. Fung!

@Calcifurr 2 года назад

Hi Dr. Jason Fung! Thank you for all your knowledge, advice, and hard work. Because of you, I was able to lose 20lbs in 2 months! I haven’t been able to lose weight for 9-10 years now. I’m filled with happy tears, because I can actually see progress. I’m incorporating exercise into my schedule now, and am hopeful to continue losing weight. Again, many thanks to you!!! 💗

@candacekay97128 2 года назад

OMAD for Lent! Spring cleaning for body and soul 💕

@boink800 2 года назад

Try fasting the whole day on the Fridays as well.

@MJN0922 2 года назад

This is a PERFECT adaptation from Brian Tracy's Eat That Frog!!! Every day, every week, every month and every year. For me, every day is a pre-defined fasting window, every week is a monk fast (Saturday PM until Monday AM), every month is an extended fast and every year is to recalibrate my fitness goals. Thanks for being the guy who says my eating patterns are normal!

@LTPottenger 2 года назад

For everything in life, planning is important to success

@carlbruhn1772 2 года назад

Very well said

@mustafahussein486 2 года назад

Just finished my 3rd 48 hour in 3 weeks. Gaining muscle and losing weight. Feeling alert and in control.

@LTPottenger 2 года назад

great job!

@mustafahussein486 2 года назад

@@LTPottenger thank you. I appreciate it.

@mariecherrilynntan1216 2 года назад

Thank you for these great tips Dr. Fung! Been on OMAD for a year! Helped me with my weight loss journey big time. I admit it, not as easy as everyone thinks. Really takes a lot of effort, strong will power, determination and mind set. Experienced different kinds of side effects and hitted a plateau too. But never stop! Learning how your body works really takes time. But once you get the hang of it, you'll feel like a butterfly who just got their wings and now been able to breakthrough your shell and fly high!

@LivingOver60 2 года назад

Been OMAD since 2018. It’s the only way I can keep the weight off.

@Mateuszyk 2 года назад

Im doing omad since 3 months, on weekends and let my self go crazy with food. No matter what i do minimum 30 min workout. Started 3-4 months ago, -15kg and Never felt better

@InformWill 2 года назад

How did you break through your plateau? Well done for making such great progress!

@mariecherrilynntan1216 2 года назад

@@LivingOver60 Same here! And I get bloated if I eat 2MAD

@mariecherrilynntan1216 2 года назад

@@InformWill I try to take bigger meals 3 times a week but still having my fast. And I play with my fasting window. Sometimes I go for 17 or 18 hours if I hit a plateau.

@davidc1961utube 2 года назад

The 1970s also had vastly less fructose in our diet. I remember, because I was there. Raw hamburger from the local butcher shop or grocery store didn’t have a warning label, because it wasn’t dangerous to handle or eat. Fasting works fine, but let us not forget WHY it is necessary. The food we eat, and what is in it. Routines are definitely one of the most powerful tools. Like every other weekend, Friday morning weigh in. Don’t make my target weight? Fast until Monday lunch. 4 or 5 weekends a year let’s me be good, without requiring perfection Every. Single. Day.

@anitas5817 2 года назад

Yes!!! Trying to be more restrictive all the time makes it less sustainable.

@lisahannah3175 2 года назад

My childhood in the 70s included an afternoon snack of a processed devil food cake and a much sugar add we wanted on our cereal for breakfast... but I wasn't a thin child and struggled with my weight ever since 🙄

@davidc1961utube 2 года назад

@@lisahannah3175 Fructose, and sugar in general, has always been available. The big difference is that the typical American diet now gets as much as 20-25% of calories from fructose.

@lisahannah3175 2 года назад

@@davidc1961utube is that really true? That's insane

@davidc1961utube 2 года назад

@@lisahannah3175 Pretty much everything in the center aisles of your grocery store is loaded up. Read the labels, and understand that unless it says "cane sugar only" or something, the listed sugars are mostly fructose. Even cane sugar (table sugar) is "only" 50% fructose.

@yada451 2 года назад

Trust the Process, Your Time is Coming💯 Make it a Great Day, Remember the Choice is Yours. Stay blessed everyone!💯🌴🤙

@DebraFlower 2 года назад

Really needed this.

@GaryMeadowsMusic 2 года назад

Doing intermittent fasting about 15 months now usually 20 to 24 hrs. I eat whatever I want as much as I want and am just a 3or4 lbs. more than high school graduation weight and 65 now. I was never huge, and work out 3/5 days a week. but it works for me.

@darlenefitzgerald4371 2 года назад

Thank You Dr Fung for all you do.

@adventureswithalexia 2 года назад

Thank you for all you do!

@annefalola9278 2 года назад

Just great. Thank you

@lulusp1023 2 года назад

Thanks for another great video!!!! I had to shared it with family and friends!!!

@lilliediane2110 2 года назад

Thank you. I keep bouncing routines and never stick with it. This has definitely help to get a routine

@hannahwalker7221 2 года назад

This was great! Very helpful!

@johanna6050 2 года назад

Can't wait to get to the point where I can even think about maintenance. 😊

@LTPottenger 2 года назад

keep going and you will get there. lengthen fast time for faster result.

@JohnsonNestorFamily 2 года назад

You can!👍

@rosalindarcher6060 2 года назад

Me too. You’re not alone!!!! We just have to keep going!

@ineedhoez Год назад

Yes. I am so excited

@locoemutwo4872 2 года назад

Great pointers. Thank you

@jeffofthehillpeople7728 2 года назад

Great vid Dr. Fung! Please keep up the great work

@mercedezlucke-benedict1122 Год назад

Thank you forever Dr. Fung.

@chiaseed9683 2 года назад

Thank you so much for these videos 🙏 😭

@cookiebozo 2 года назад

Always awesome. Thank you Dr Fung

@radheshyamnayak 2 года назад

Great and much needed topic.. thanks so much

@darkkstar5647 2 года назад

Love your channel and your practical tips.

@robertsavage8564 2 года назад

Thank you Jason , wonderfully explained.

@suzanbak1 2 года назад

A New Dr. Fung video🎉 always helpful & a gift

@barbaralynnrossi2163 2 года назад

That’s what I do I do OMAD Monday through Friday and weekends I do 16:8 and it’s perfect for me.

@latchkeygenxer 2 года назад

Great advice it has been working well for me. Thanks!!!

@joannawieczorek8593 2 года назад

As always practical and great advice. Thank you so much

@hukeaz 2 года назад

Thank you Jason! This topic has been on my mind for the past week. You really gave me some insight.

@sherr8316 2 года назад

I really love your practical and feasible suggestions.

@dorothyvailes3447 2 года назад

Thank You, This Helps Me So Much!

@roseharper2648 Год назад

Thank you for your videos, you’ve changed my life. Thank you. 🙏

@giaatta9303 2 года назад

I like the yearly routine. That helps me immeasurably. Thanks Dr Jason Fung. You are the best

@mariodigiosia481 2 года назад

Hi, I have 4 hour eating period, approx 4 PM to 8 PM Tuesday to Sunday and a 48 hour fast through Monday. It is very flexible. I change days and eating window as needed. I still eat one day's worth of food in my window. Eating is so enjoyable again after 20 years of failed calorie restriction!! And I stick to my healthy 160 lb weight. Life is great!!

@sandrashields1269 2 года назад

Thank you, Dr Fung. You have been appreciated over the months. I've been stuck, by perhaps going too deep into it with the information given on various Drs' channels on here, and not losing (post-menopausal, 5'2", age 53, about a stone-and-a-half to lose still); but this video has helped me step back out and look at the long-term overview, the bigger general picture. This really helps with motivation.

@willssims4895 2 года назад

Thanks Dr. Fung! Information is so timely. I started IF24hr...in Dec 2021, now down 30lbs. After holidays, I realized slight weight gain because I wasn't on a routine. Thanks for clarity! I'm back in the game.

@jmattheweon_phoenix9328 2 года назад

I like Fung like I don't normally see myself as someone who likes to get into the science of things but that's where I find myself in most things it just makes it easier to do things when it makes sense in your head like knowing that controlling how the hormones in your body affect your body takes the guesswork away.

@karlapinkman1592 2 года назад

Thank You Doctor Fung 🙏

@traderalex655 2 года назад

I watch your videos over and over. I started the 16/8 fasting program then modified it to 18/6. It works! My weight loss is steady and I feel great. Some days are harder than others, but I try to keep myself busy - and the time does fly. You do a great job. Thank you!

@amandairedale706 2 года назад

Dr Fung is blessed because he gives information that helps people.❤️

@suzikirby1973 2 года назад

Thank you again for a very helpful and practical video. I appreciate you more than you can know.

@juntarsel112 2 года назад

Thanks Dr. Fung! You helped me lose the ~15 lbs. that I would not be able to do on my own. I saw your videos on other channels, btw.

@patricialevy4928 2 года назад

Thanks Dr. Fung, excellent advice . I just purchased your 3 books , wow, I have learned so much .

@lisacutlip2778 2 года назад

LOVE these videos! Straightforward, simple, everyone can understand, even though he includes scientific terms and explanations! Thank you Dr. Fung for caring and direction for those of us struggling with our weight and lifestyles!

@cristinafonaceir3504 Год назад

Thank you Doc. Godbless you

@co6033 2 года назад

Thank you, Doctor Fung. I really need to listen to this after pigging out during Chinese New Year.

@healmyroots Год назад

This is so helpful. Thank you very much Dr. Fung.

@rms4621 2 года назад

Wow. Thanks so much for your video. This is so helpful. Also for those reading i bought myself a mini trampoline winter time its hard to be outside here in Canada. This helps when you are fasting and don't want to do or cant do extraneous exercises. Its also good for lymphatic system. God Bless you all.

@roseandviolets7346 2 года назад

As a revert muslim i found out by my teacher the Prophet Muhammad fasted 2 days in a week Monday and Thursday, ate 1 to 2 meals a day, sometimes did not see meat for 6 week because of the hardships he and his companions went through, he emphasized the use of having black seed oil, olive oil, figs and apple cider vinegar along with eating fruit or vegetables that are in season. I have lost 7stones over 20 months period Alhamdulilah..❤😁

@happychildren6044 2 года назад

And also he fasted 3 days a month called the (white days) and prophet Muhammad said the best fasting is the fasting of prophet dawud (david) he fasted alternate days....alhamdulilah We also know once for 3 monthe he never lit fire in his house (meaning no cooking) and he ate dates and drank water only...

@L0VEO Год назад

Indeed!! Alhamdulillah...❤

@cristinaantonio4948 2 года назад

Amazing suggestions, been doing that thank you for your good and workable ideas even for diabetic people. It's working for me I hope the routine will keep off the fat and maintain it for long or forever 💯🙏

@sreenivasansreenivasan6705 2 года назад

It's very informative sir. Thank you Doc.

@singingtaing72 2 года назад

Hi Dr Fung , I tried your method last year and i lost around 10 pounds, get my healthy body and confident back. Now that covid hit us, i lose the straight and that 10 lbs come back to me. Last week, i decided to put in some effort and now that i fast 24H , 3lbs is down . I’m so happy that i got to subscribe to your channel, get to understand the fasting and stay healthy with confident. Thank so much ❤️

@ocean5814 2 года назад

Fantastic Dr Fung 😍😍

@maricelg777 2 года назад

Hello & Happy Sunday , Dr. Fung. Stay happy, healthy, wealthy, and wise to everyone watching . 😊🤍🌸🎀Have a great day .

@wendymcaleer5983 2 года назад

This is awesome!!!

@DD_MENEN 2 года назад

Day 13 on my OMAD going great.... dont even get hungry anymore

@chlidera75 Год назад

Absolutely fantastic content, as are all Dr Fung’s videos and books. Ive just bought the obesity code and this book is a must read my health has improved dramatically since I’ve listened and read him. Big big big thumbs up👍👍👍🧡🧡

@edwardmorgan9411 2 года назад

Awesome thanks

@modestoquinto1911 2 года назад

IF is amazing, on my way for two months now. I sticked to two-meals a day, just skipping dinner. I shredded off more than a kilo bodyweight already. Coupled with 3 times a week moderate exercise!

@karmachokey1084 2 года назад

Thanks 🙏🏽 Dr Fung

@user-vs7kr2ph7n 2 года назад

Thank you Dr Fung⚘⚘

@seedmeow3070 2 года назад

Dr. Fung love your videos! I really want to fast on a regular basis but I struggle with not eating during my work day cause my job is a fast passed labor work. I've done work days with fasting and when I get home by the time I get home I over eat and feel fatigued.

@roberttrazo3644 Год назад

Very useful content. Thanks Dr. Fung.

@karenbuchert3377 2 года назад

Hi Dr. Fung! Thanks for the new video. I love your useful advice! I’ve been following intermittent fasting for a month and have had many health improvements! I’m really excited by the drastic drop in cravings and the feeling of actually being nourished after my break the fast meal. I’ve have had about ten successful OMAD days. Im still learning IF techniques. I’m really pleased with my progress. Adding saturated fat to my balanced meal also helped; I found that I was not hungry for 5-7 hours after eating my meal, which has never happened to me in the past. I have separated hunger pangs from wanting to eat, also a new experience. I drink Himalayan pink salt (1/4 teaspoon in a cup of water) to help reduce hunger pangs, which works well. Thanks, again, for your help in improving our health!!!! 🤠👍🏼😎

@carolyna4484 2 года назад

How did you know I needed this, after a month of IF? Thank you!

@johtanoyo 2 года назад

Thax u Dr Jason!

@yolandamascarenhas7062 2 года назад

Very informative Thank you

@alisheikh4446 Год назад

Thanks doctor!

@anitas5817 2 года назад

This was extremely helpful Dr Fung. Habits are key. The idea of adding regular short term “extras” to help with health and weight management is very good, rather than trying to be more restrictive all the time. 16:8, 2 meals a day is easy to maintain. The “extras” done monthly, seasonally or yearly would be the extra boost.